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How Do You Like Your Love?

Are you lucky in love? Do you feel loving and loved?How Do You Like Your Love? - The Stresshacker / Sue Smith

Sometimes when we lose confidence we  shut down in areas of the body to protect ourselves. Many a person who has been hurt in a relationship will unconsciously create an invisible barrier around their heart to protect themselves from being hurt again.

Later they feel frustrated because they can’t find a loving relationship. It’s confidence that’s needed, the confidence to love the self first, before being able to open up again to someone new.

Love and compassion begin at home.

How Do You Like Your Love? - The Stresshacker / Sue SmithWhen you love yourself fully and freely it’s easier to love others boundlessly. So fill your cup, practise better self-love and nurturing now.  Be kind and gentle to yourself and treat yourself with the love and respect you would afford another.

Here’s an exercise that will start the process and help you to open your heart.

Take a moment to think about someone you love… it’s OK if that’s your dog or cat!  Think about what you would say to them if this were your last opportunity to let them know how much they mean to you.  If you can’t think of anyone you love. Imagine how it would feel to really love someone. Imagine a flow of warmth circulating around your chest and flowing out to that someone special.

Come on do it now … just see how it feels to write down exactly what you would say, express your love as openly and honestly as you can without restriction. Remember write don’t type, it’s an entirely different and more positive experience when we put pen to paper.

Turn it around now and pretend someone has sent this letter to you, read it out-loud to yourself seven times. Really anchor these sentiments.

What we say to ourselves becomes true for ourselves. It’s true and that’s because the bigger part of your mind (the other 90%) absolutely believes what it’s told. That is such a valuable piece of information I have to repeat it. YOUR UNCONSCIOUS MIND BELIEVES WHATEVER IT IS TOLD!

Affirmations work! Really they do, but don’t take my word for it practice them yourself and see the results… try the following

“I am open and receptive to a warm loving, respectful relationship”

“I attract a positive loving man/woman into my life”

“All my relationships are harmonious”

The more resistance you feel to saying affirmations the more likely you are to need them and do you know something? It really doesn’t matter whether you believe them or not because your unconscious mind does.

Once upon a time you didn’t know that 2 + 2 = 4 you repeated it often enough to know that it was true. You also didn’t know your alphabet until you practiced it over and over. If you’re good at reading, it’s because you read a lot! Repetition is the mother of all skill.

Affirmations work!

… “My heart is open and receptive to love and happiness” go on try saying it a few times; notice how it makes you feel. Good Right!

According to author Professor Richard Wiseman in his best selling book The Luck Factor you make your own luck.

Set about making your own luck by building the confidence and self-belief you need to find love. Take the short cut to building self esteem by listening to my Super Charge Your Confidence program and then top it up by reading my popular eBook Super Charge Your Confidence. Seven Simple Steps To Boost Your Confidence Self Esteem and Control

If you’re struggling to find love and feel blocked or numb around your heart area, practice these two yoga stretches on daily basis.

Yoga Technique 1: The Windmill

Stand with feet hip width apart soften the knees raise your arms out to the side at shoulder level and keep them there.  Keep your hips facing forwards and turn your trunk and arms to the left, keeping your arms straight and at shoulder height, fix your gaze on the fingers of the back hand. Turn back to the centre and repeat to the right. Keep your gaze fixed on the fingers of the back-hand. Repeat 10 times. Stop if you feel dizzy

Yoga Technique 2: The Chest Opener

Stand with feet hip width apart and bring your arms behind your back and clasp hands together. Draw your shoulder blades together and imagine you could slide them down your back toward the floor, now lift and lengthen up through the front of the body and take a gentle stretch backwards sending hands and arms toward the floor but keep them in touch with the back body. DO NOT take your head back unless you are certain that you have no problems with your neck.

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Who’s In Charge You Or Your Child?

Do you avoid doing jobs because the thought of it stresses you out? Do you give up on your health regime after that first glass of wine? Are you late for things simply because you didn’t leave on time? Chances are you’re letting your inner child take control of your life…
I know, I know, you start out with really good intentions at the begining of the week. You’re going to eat sensible, healthy foods. And yet by Tuesday you’re on your second take-away.

Have you ever considered that your inner child has taken over and is running the show!

Who's In Charge You Or Your Child? Stop Letting Your Child Rule Your Life - The Stresshacker

What Happens When You Let Your Inner Child Rule

That inner whining often goes something like this: “it’s not fair, I’m tired, I don’t want to work, I can’t be bothered to go shopping, I need a treat now, I deserve it!” And giving in to it means that you – the adult – are no longer in charge. Let’s face it if you were, you might be able to have a more grown-up conversation with yourself!

Your inner adult might say something like: “I know you feel like you deserve a treat, but if you do eat those crisps or drink that extra glass of wine, your workout at the gym will feel even harder and ultimately the dress you want to look stunning in next weekend will feel tight and uncomfortable. You’re just hungry let’s get something yummy and healthy to eat right now and if you still want crisps after you can have them!”

Continue reading Who’s In Charge You Or Your Child?

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RAPE OF THE HEART

Many years ago, I did some work with the dynamic authors and couple therapists Helena Lovendal and Nick Duffell. This is where I first heard the term ‘rape of the heart’. A phrase afforded to the men who as boys, became the confidante and major source of emotional support to their mothers.

This can happen for a variety of reasons, though fundamentally as a result of the father being absent whether literally as in dead, estranged from the family, unavailable due to work commitments or more often emotionally absent. This coupled with needy or emotionally stunted mothers, sets the scene for a ‘rape of the heart’.

Similarly to girls, boys have a heightened awareness and sensitivity to their mothers needs. By the time a boy is 5 years old, he is said to know all of his mothers unfulfilled dreams and heartaches. This is mentally confusing and emotionally too much for their hearts to bear. In an effort to survive psychically, they detach themselves in favour of climbing trees and kicking footballs.

In this detachment they shut down their hearts for protection, not wanting to continue the painful connection because ultimately they cannot meet the needs of their mother or fix her pain. The fact that it is not their place to do so, is beyond their comprehension. The already emotionally overburdened boy, carries a sense of guilt for not being able to be the ‘man’ his mother needs.

Disappointed and disillusioned with the ‘absent’ husband,  the mother can unconsciously or consciously place both insidious and overt demands on her son to ‘hold the space’ emotionally for her.  This makes contributes hugely to the later failure in his relationships and the subsequent emotional and psychological pain and torment that can plague his life.

Fast forward 30 odd years. The boy, now a man, is in a troubled relationship. Sitting in front of me with his partner, I ask what they want from therapy.  He says with a pained expression “I just want her to be happy” she says with frustration “ He doesn’t get me because he never really listens to me”. Neither of them can understand what went wrong. Both tell me how much in love and happy they were in the beginning. They thought they were a perfect match.

Naturally it will take time for them to explore their dynamic and to understand some of the more subtle issues in their relationship.

If he is able to grasp the concept that the closer he and his partner become and the more intimate their relationship, the more threatening this feels for him at a deeper unconscious level. His visceral memory associates closeness and intimacy with the deep emotional wound of not being ‘enough’ for his mother.

As his partner opens up to him, expecting connection because for her, this is the foreplay, the intimacy.  He instinctively pulls away and shuts down. He is fearful that he wont be able to  ‘fix’ his partner, so it’s easier for him to disconnect.   As this unconscious reflection plays out in their relationship it threatens their connection.

Once he gains understanding and insight of this unconscious programming, he can start to clear the mental fog of confusion and become more congruent. In time he learns to feel more comfortable with the intimacy and improves his communication with his partner.

If you have found this article thought provoking please feel free to pass it on to anyone who you think would be interested too.

 

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Are You Fat Focused?

Do you obsess about food?
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Are you constantly on and off of the scales?

Do you worry about sticking to a diet?

Are you always counting calories?

If you don’t care about being overweight then fine, don’t read on but if you’re constantly striving to lose weight only to put it back on, or are stuck in the yo-yo pattern of dieting you might want to try a new approach.

The majority of people with weight problems tend to be consumed by thoughts of what, when and how they will eat or drink. Constant worrying about food and focusing on feeling fat are your worst enemies in the pursuit of losing weight.

I know that the easiest way to lose weight and keep it off is to change your mind-set. Here are 3 ways you can do it

  1. Update Your Mental Software.
  2. Throw Away Your Scales.
  3. Reprogram Your Mind using language it understands.

Change your mind and keep the change

 Discover the best way to finally dump your negative thoughts and feelings. Upgrade your mindset and rebuild your self-esteem with my Mindful Weight Loss approach.

1. Update Your Mental Software

Are you interested in the quickest way to do this? Hypnosis. Reprogram your mind, by-pass the negative inner chatter and input positive thoughts that will change the way you feel. 21 days of consistent listening to positive, upbeat suggestions of self-love will have you automatically making better choices. You will find everything easier when you feel positive and confident.

The biggest part of your mind, the subconscious mind believes whatever it is told. What are you telling yourself about your size, weight, or the way you look?

2. Throw Away Your Scales.file0001481171194

Hopping on and off of scales create a hopeless addiction, get rid of them, they’re work of the devil! They lie too! Have you ever jumped on your scales and felt your heart soar because you’d shed a little weight? Only to get on your friend’s scales (because you couldn’t resist) to find you’d gained some weight?

Scales encourage negative thinking that will quickly spiral you down into feeling out of control, this is my opinion based on 28 years of facilitating weight loss with thousands of people.

Stop kidding yourself. You WILL KNOW WHEN YOU’VE LOST WEIGHT when your trousers feel loose or more comfortable, or when you no longer need to loosen your belt whilst eating. Resist the temptation to  buy  clothes in bigger sizes and work your way back into the wardrobe you have, by being kind, encouraging and loving to yourself. I go into the psychology of this more in the course.

3. Picture The Best You

Picture The Best You… develop the habit of putting yourself into a gentle state of relaxation (yes, this can be done on the train on your way to work, or just as you drift off to sleep) once relaxed; create pictures of you in your minds eye being the best version of you. Imagine yourself feeling, fit, flexible and strong. If you’re visual (I’m not so I just get on and imagine) visualize yourself doing and being who you are when you are what makes you feel the best. For example, see you looking very much in control, relaxed, confident, peaceful, in love with and loving yourself. See yourself sufficiently confident to make better choices. Encourage yourself to exercise by persistently picturing yourself swimming, walking or taking a class in the gym.

Your subconscious mind believes whatever you tell it… what are you telling it?

More importantly the language of the biggest part of your mind (the subconscious) is imagery, so it prefers to receive positive images. Don’t take my word for it, try it yourself regularly.

Don’t be shy, take advantage of the Ask Sue facility here on the website and ask me any questions you have about losing weight.

If you’ve any questions about my Mindful Weight Loss course ask away! The course is unique and I created it more with the idea of helping people to become happier and more at peace with themselves with the weight loss being more a by- product of that. There is no dieting involved in this course, although you do need to want to lose weight and be prepared to make a commitment to doing so.

So if you know someone who would find this useful please pass it onto them.

 

 

 

 

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Do You Know 8 Ways To Identify Your Parent Part?

If you’re one of those rare people who was never shouted at or nagged by your parents, you are truly blessed! For the rest of us it pretty much goes with the territory of having parents and even being one.

This means there’s a part of your brain that holds all the recordings of things your parents and significant carers said or did to you. Only trouble is today you probably think these negatives are coming from you.

For most of us the ‘parent part’: –

  1. Criticises
  2. Judges
  3. Has expectations.
  4. Makes demands
  5. Shouts
  6. Nags
  7. Say’s “you should”
  8. Seems negative.

Whilst the above list is pretty universal, your individual parent part is specific and personal to you. Have you wondered why, without warning you can suddenly morph into some unrecognisable version of you? And find yourself shouting, nagging or demanding?

Have you ever wonderedwhere you’re coming from’?

If you’re lucky you may have a glimmer of reason from the adult part of you who thinks eh? What happened there, why did I suddenly flip! If you stay in the parent part you’ll just justify your behaviour. But if you dislike feeling like that and would prefer to be calm, rational and ‘adult’ the following exercise will help you to recognise the behaviours of this part sufficiently to avoid them in the future.

be your best self

In your journal write the heading The Parent Part: –

Now scribble down as many messages as you can remember receiving from your parents when you were growing up. We’re only looking for the negatives here because obviously what isn’t broke doesn’t need fixing!

These messages make up your early programming, so if for example your mother tended to be meek and passive but your father had an explosive temper and shouted a lot, your list will look something like this.
IMG_2853
Mixed up isn’t it! You can see that it isn’t always easy to understand what makes you tick. However by making an exhaustive list of your parent part messages you start to understand your programming and as a result stand more chance of being able to choose a different way of responding in the future.

So many people feel beaten up psychologically and lack self love and self-confidence. I believe one of the reasons for this, is due to old programming. Naturally unless you’re introduced to this way of working you would have no way of separating out some of the negative messages in the back of your mind. Once you’re able to allocate this thought process and that behaviour to the parent or child part, you’re free to build on the ‘adult’ aspect of you and be the person you feel you’re really meant to be.

If your ‘parent part’ shouts a lot and is also passive and meek as in the example above, what would the opposite of these behaviours be? Reasonable, rational, assertive? So your adult part might start to look like this.IMG_2851 (1)

Remember in an earlier blog I said the Adult is the only place where we can set goals? You may not be being assertive, relaxed, confident and calm just yet but it’s a goal and if you don’t have a goal you can’t get there!

Until next time enjoy working out where you’re coming from!