COLDS If you feel the slightest sore throat, take any cough medicine from your shelf two dessert spoons diluted into hot water and drink. You’ll be amazed at how quickly this works!
CONGESTION If you’re prone to congestion in your lungs take turmeric tablets daily.
SUPPLEMENTS Up your Vitamin C preferably naturally … I take 1000mgrms several times a week.
PROTECTING LUNGS If you have any lung condition or weakness KEEP YOUR MOUTH AND NOSE COVERED! This is so important, cold, damp, windy air can inflame your bronchiole and alviolie – this will make you think you have a cold (it can feel like it but often isn’t!). This coupled with FEAR thoughts will drive you into a state of angst!
STAY ACTIVE Take your arms up over your head – sideways up and down, forwards up and down. Punch the air with hands in fists moving arms in as many directions as possible. Pretend you are a boxer, move your feet around too if possible.
CLEANLINESS Do I really need to say wash your hands? Wash Your Hands! A lot!
PERSONAL GROOMING Stay well groomed. Don’t let your personal hygiene go, it’s easy to skip a bath or shower – don’t! Keep your hair washed too.
So many people I see in my practice are lacking energy; they feel tired, anxious and lethargic especially during wintertime. Never before have so many people and, dare I say, particularly women, been so exhausted and frazzled!
That’s the subject for my latest podcast.
Episode 4 of The Stresshacker Podcast offers some valuable ways to re-connect with yourself and others.
I talk about how you can bring much needed balance back into your life and, in the process, counter some of the struggles that we face – such as depression, anxiety and exhaustion.
The pressure is constantly on and our lives are more demanding than they have ever been.
Think about it, are you constantly doing?
In the absence of a nice smattering of being (or certainly doing much less), there’s an imbalance. The more doing we do the more that imbalance will show up in our everyday lives.
Listen to this episode for ways you can regain your sense of balance.
I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go.
If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts. It really does make a difference to how many people find the podcast!
As a special thank you for those who listen to the end, I’d like to offer you half price access to my Wellbeing In A Week short course. Listen to the podcast to find out how to claim it!
I’ll be back soon to bring more peace into your life.
Many of you are telling me how stressed you’re feeling and whether that’s due to a heavy work load, the demands of family, illness, life events or just those winter blues, only you can change the way that you feel.
That said I would like to help and want to give you this gift. It’s only eight minutes out of your life and it’s a gift that will keep on giving… if you listen to it regularly!
You probably know by now that the nature of the mind is that it likes to be on the move. As such your thoughts will drag you back into the past and you can end up feeling stuck.
Conversely your thoughts can propel you into the future at an alarming rate and then you end up feeling pressured and anxious.
Use this guided meditation to gently pull you back into the present.
Find a time when you won’t be disturbed and settle into a comfortable position. Bedtime is an ideal time. For best results use earphones and lie down. You can sit in a comfy chair, but make sure your head is supported.
I want to stress that your mind WILL wander and that’s absolutely OK! It’s part of the hypnotic process. You do not have to be listening intently. In fact, if you drift off into what feels like a deep sleep that’s also good: it’s just your own way of relaxing!
DON’T listen to this whilst driving or operating any machinery, that would be highly dangerous!
NB. This program is NOT suitable for you if you have ever been diagnosed with depression or any other mental illness. This program is not suitable if you have suffered long-term neglect or abuse and have never worked with a therapist before.
For more tips and advice, please subscribe to my Stresshacker Podcast!
Simply because it affects your overall health and happiness.
As a teacher and therapist of many years I see first hand how important wellbeing is for people to thrive. See what the World Health Organisation has to say about it.
I have learned that everyone has a story and none of us move through the journey of life unscathed. Some people suffer anxiety from past or current events and other’s live with emotional scars. And whilst some live with physical traumas, everyone has to deal with loss at some time in life.
It’s Not Happens To You, It’s How You Deal With It.
It offers simple exercises and is packed full of opportunities to program positive thinking and wellbeing into your mind and body.
There are 5 main components to Wellbeing
Loneliness is an epidemic and there are many reasons for it, technology not being the least. People who feel lonely often talk about feeling isolated too. Whilst this isolation is actual, in that they may have stopped going out and connecting to others, it can also show up as a physical numbness, an inability to feel. In therapy we discover that this usually forms part of a much bigger picture of grief. Grief can come from all kinds of scenarios such as a childhood where parents are absent because of divorce, death or just ‘unavailable’ because of long working hours. Grief and isolation can also stem from periods of bullying at school or in the workplace. The lonely person can feel cold, numb and shut-down.
The remedy is to connect, learn to trust again and reach out for connection. Finding just one person to talk to or discovering a small group that you could join. You can develop connection by taking up a hobby.
2. Be Active
It’s so important to stay fit and healthy. The stress hormone cortisol goes up when you feel lonely and this can compromise your immune system and affect your heart adversely. Psychologically this could be because ‘affairs of the heart’ will have you thinking in negative cycles spiralling into anxious and depressed thinking. Serotonin, Oxytocin, dopamine and endorphins all help us to feel happy and most are released when doing things we love and enjoy … so find the exercise you love and boost your wellbeing. So many people talk about a sense of ‘coming home’ for example, when they discover the joys of yoga.
3. Keep Learning
Keeping your mind active by discovering something new learning something different from your usual daily routine will boost your wellbeing. It could be something technical or a musical instrument or online courses that teach you how to think differently such as Wellbeing In A Week.
Remember there’s always help at The Stresshacker to deal with things that threaten to derail you or negatively impact your wellbeing.
Yes! believe it or not giving to others makes us feel great! Develop an attitude of gratitude to boost your happy hormones. Think back, when was the last time you helped someone out? The last time you made a random act of kindness? If you can’t think of anything try doing something by the end of today to help someone out. You will be helping yourself too.
Being mindful means being present in the moment here and now.
Try this exercise, stop right now and centre yourself by observing 3 things that you can see, 3 things you can hear, 3 things you can feel without moving too much and 3 things you can smell and taste.
How was that? How long did it take. It was easy wasn’t it! And do you know what’s even easier? Go to ‘freebies’ section in The Stresshacker shop and download your free audio guides for mindfulness. Let me know how you like them.
Interestingly sometimes the smallest change in your routine, your thinking or habits can have a massive positive impact on your health and wellbeing. Investing in self-care is probably one of the most important things you can do to maintain a good sense of self and wellbeing.
Do you avoid doing jobs because the thought of it stresses you out? Do you give up on your health regime after that first glass of wine? Are you late for things simply because you didn’t leave on time? Chances are you’re letting your inner child take control of your life… I know, I know, you start out with really good intentions at the begining of the week. You’re going to eat sensible, healthy foods. And yet by Tuesday you’re on your second take-away.
Have you ever considered that your inner child has taken over and is running the show!
What Happens When You Let Your Inner Child Rule
That inner whining often goes something like this: “it’s not fair, I’m tired, I don’t want to work, I can’t be bothered to go shopping, I need a treat now, I deserve it!” And giving in to it means that you – the adult – are no longer in charge. Let’s face it if you were, you might be able to have a more grown-up conversation with yourself!
Your inner adult might say something like: “I know you feel like you deserve a treat, but if you do eat those crisps or drink that extra glass of wine, your workout at the gym will feel even harder and ultimately the dress you want to look stunning in next weekend will feel tight and uncomfortable. You’re just hungry let’s get something yummy and healthy to eat right now and if you still want crisps after you can have them!”