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DO HARRY AND MEGAN DO THIS?

In my last blog I wrote about the mistakes we make in relationships and how you’re on a hiding to nothing if you’re trying to change the other person.

Let’s have a look at Mistake No. 2. 

I’m sure that even the best among us are guilty of this next one, which is to think that we know them, better than they do. We are right! Only we have the answers, if only they would listen. Sound familiar?

A major cause of arguments between couples is the desire to be right. When you foist your views on others with the absolute conviction that your way is the right way, your ego has taken over. The ego part of the mind must be right at all costs, because ultimately it fears death.

The reality though, is that the more dominant the ego, the more likely the person you’re projecting onto will need to shut down to protect themselves,  or it will trigger their defence mechanisms and you’ll soon find yourselves arguing.

The next time you’re ‘helping’ someone and trying to get them on board to do it your way, it might be interesting for you to take a breath and notice what you’re feeling, is it frustration? Impatience?

Do you view the other person as the enemy? Perhaps you could ask yourself why it’s so important for you to be right?

In doing this we may be able to identify when our ego is at work and consider how can we change the way we communicate in relationships to get a better outcome.

Is there another place that you can step back into? Not literally, but within yourself?

Communicate with Compassion.

With practice you can learn to change your state,  perhaps come out of your head and drop into the heart space. Remind yourself that you’re in the presence of someone you love. When you come from a heartfelt perspective, it’s easier to reframe what’s going on between you in a more caring manner.

What is your common ground?

Is it the children? Or perhaps your desire to stay together? To not have to go through all that again, but mature in your relationship?  Or simply to improve your home?  Many fights happen around DIY.  From this perspective, you might have less of a need to be right, and more desire to approach your issues with a sense of compassion.

A Good Questions to Ask Yourself When Attempting This Reframe

“What would have to happen for me to see you as my friend, an ally?” What would you have to do to view them through the lens of love? Famous self-help author Louise Hay was an advocate of seeing your partner as a small vulnerable child and show them kindness. Be gentle in your approach and you might find the other person is more responsive to what you’re trying to share.

Relationship counselling can teach us how to better communicate with others and learn to listen properly.

Finally, with everything you know about the other person, can you trust them? Is it possible for you to let go and trust that they might have a perspective? Trust that they might also know what’s right for them?

 

 

 

 

 

 

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Mistakes we make in relationships

Although I trained as a Psychotherapist and Yoga teacher back in the early 90’s, to keep the qualification, it is a requirement to continue my education in these fields this is called CPD (Continued Professional Development.)

Each year I choose a training,  workshop, study or webinar  to further my education and recently I attended a great CPD about the mistakes that we make in our relationships. I thought I’d share some of my learning.

Relationship Mistake No. 1

Stop trying to change your partner. Why? Because you can’t. It turns out that you’re not a God after-all and you’re not them, so you can’t change someone else.

When you really stop to think about it, it’s actually quite egotistical to think that we could have the power to change someone else?

A Truth

Whoever you’re in this relationship with, know this, they are unlikely to change. Even if a tactic you employ such as shouting or crying works, it will only be temporary and is unlikely to change their behaviour for good. Just think of all that wasted energy.

Here’s an interesting question, knowing that you can’t change them, how do you feel? Helpless? Frustrated? Angry?

The trouble with anger is that is often leads to blaming, victimising and even bullying and then you  still end up feeling bad or helpless.

The other place we can step into is a state of helplessness, which leads to victim thinking and behaviour.  So ultimately, trying to change someone or something that is beyond your control leads to us feeling bad.

It’s a choice

So what is the solution? Acceptance, if we are prepared to deal in the truth that this is the reality, this is what he/she/they are like, take it or leave it.  Can you accept them as they are?  Beneath your desire to change them, what did you originally love about them? Can you embrace that again? What is it that they do that you do like? Can you build on this?

Another thing that you can do to empower yourself, is to take your focus away from them and put the spotlight on you instead. What can you change about you? That’s where your power really is. Maybe it’s time to get into a better relationship with yourself. Explore your own interests, create new friendships, challenge your fears  and do more.

Take responsibility for your projections.

You probably wont like this next bit, but the very thing you want them to change or do differently, is the one area that you probably most need to look at within yourself, something you ought to be working on.

It’s the smoking gun scenario, i.e. when we point the finger at someone else, we usually have three fingers pointing back at ourselves.

When you make a shift in your own thinking and behaviour, it changes the dynamic of the relationship and then perhaps the other person will change a bit, in order to accommodate the change in you.

Stop victimising, stop blaming and start taking responsibility. It’s time for you to grow.

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Tips for Wellbeing

Are you feeling Weepy? Tips For Your Wellbeing

Are you in need of a boost for your wellbeing? It might be reassuring for you to know that this is the season for feeling grief and sadness. According to Traditional Chinese Medicine, the season of Autumn relates to the organ of the lungs which emotionally hold grief. Although separate organs, the heart and lungs are interrelated by the cardiovascular and respiratory systems. This means that any ‘affair of the heart’ such as loss, upset or conflict can be the trigger for grief. The heart affects the lungs, and the lungs affect the heart.

So, what can we do to boost our wellbeing at this time? Move!

Here are three ways to improve our wellbeing. We need to move stagnant energy (Prana, Qi or Ki) out of our lungs.

  1. Try some shoulders shrugs individually and both together.  Shrugging acts as a pump to move stale energy and encourage better circulation try it now, where-ever you are, can you feel the lungs moving?
  2. Stand up and relax your whole body and shake your arms, bend your knees, and straighten your legs, repeatedly, shaking off any negative energy through your hands and fingers, like a tree losing its leaves in the autumn.
  3. Take your arms out to the sides float your palms up toward each other and back down again and repeat. This simple movement opens the sides of the lungs brings a bit of energy to your intercostal muscles (that sit between your ribs) and lift both heart and lungs. You’ll feel instantly brighter and more energised.

And Finally…

As Autumn is a season of ‘dryness’, you may have noticed your skin feeling dry and crepey (not creepy!) at this time. To remedy this, set some time aside for self-care. Get some sesame oil (it’s naturally the warmest oil) and heat it. I place mine into a plastic bottle and then put it into a stainless-steel cup of hot water. When it’s warmed, begin to gently massage your body, including the nostrils, ears fingers and toes, including your nails. Allow half an hour for it to soak in before having a bath or shower. NB if you oil your hair, which feels amazing, you will need to put neat shampoo on your hair before the water or it will be difficult to get the oil out. Not only will you feel nurtured and comforted, you  will also sleep well, so best done at night. Repeat once or twice a week.

Autumn is a good time to boost your immune system in preparation for winter so remember, that there are lots of resources and programmes available in the stresshacker shop to make life more manageable for you. 

Try out Healing Now Hypnosis Program if you’re starting to feel under the weather and take advantage of the Freebies!

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5 Tips To Deal With Christmas Stress

A GIFT FOR YOU

People often ask me how to deal with Stress at Christmas time and there are ways to cope, so read on…

But first things first. If you have been or are going to be a client, Yoga student or customer at my little shop at The Stresshacker, then THANK YOU! I really value your support and to show my appreciation I attach a small gift that has HUGE worth. You can unwrap it at the bottom of the page.A GIFT FOR YOU

Do You Find It Hard To Be Honest?

One of the reasons people struggle with stress is because they have difficulty in telling the truth. I’m not suggesting you’re a liar but do you find it challenging to be up front about the way you feel?

Let me give you an example, Martin dreaded the thought of spending the Christmas break with his family. Whilst he enjoyed Christmas day with his Mum, Dad and Sister, the thought of the wider festivities on Boxing day, filled him with horror.

Why? Martin is an introvert and finds it extremely uncomfortable to engage in crowds, family or not! He avoids social gatherings at work and with groups of friends for the same reason.
After some coaching, Martin became sufficiently comfortable to own his truth, that he would rather stick pins in his eyes than attend the family party!

He decided to honour his truth and explained his level of discomfort to his family. In his eyes, being with them on Christmas Eve and Christmas day was desirable, reasonable and for him, a compromise but he would not go to the party. Being firm in his decision formed part of his coaching.

The outcome was interesting, his mother found it hard to understand, as an extrovert and somewhat of a people pleaser she attempted some emotional blackmail with Martin, but he was prepared for this and stood firm.

It was made easier by the fact that his father (also an introvert but hadn’t realised it!) praised Martin for being forthright and wished he’d been able to do the same!

His sister also empathised and thought he was right to speak out. His mother didn’t really ‘get him’ but wanted all to be well and was happy to make excuses for him with the extended family, which of course was more her issue than his.

By being honest with himself first, Martin was able to explore what needed to happen to find Christmas a less stressful and happy occasion and to live a more congruent life.

If you’re struggling to be more up front you’ll find Assertive Empowerment Now an easy way to sharpen your skills, it’s a training download that I created, you can get yours here
Meanwhile here are 5 Tips To Deal With Christmas Stress

1. Give yourself Space. Create a short Mediation practice that takes you out of the situation into another room. Even 5 minutes  now and then will give you time to relax and reset.

2. Use the 6 Healing Sounds. This amazing little technique can cool a hot temper and soothe stress in seconds. It’s an ancient tried and tested Qigong practice that I have recorded for you as a gift.

3. Use the 6 Healing Sou…no only joking but really, it’s that good and all you’ll need to calm your stress. It will also help you if you suffer from insomnia.

4. Exercise. Get up and move! It’s a bad habit to sit for long periods of time. Take a short walk 20 minutes is fine. Or swing your arms up over your head and clap your hands together 50 times. Then hold onto a surface and swing one leg back and forth 50 times, repeat on the other side. Don’t take my word for the incredible benefits from this. Do it and see for yourself.

5. When the kids or family are driving you mad, HUM! Yes, Hum. Breathe in through the nose and feel the gentle vibration on your lips as you hum. When we get irritated and stressed we tend to hold our breath. Humming encourages letting go and  balanced breathing.

Open your gift here 

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Anxious About The Ukraine?

Is Your Anxiety Creeping Up?

I’ve had quite a few messages from people who are struggling with anxiety about the attack on the Ukraine and I doubt anyone could fail to be affected by it.

But here’s the thing, if like me you are highly sensitive it’s a bad idea to listen, read or watch too much of the reporting. It is a trigger for anxiety,  it really can have a negative and detrimental effect on your health and wellbeing.

Isn’t that just being ignorant?

I’m not being an Ostrich or selfish when I say that I limit how much of it I allow into my world. I have made myself  ill in the past with anxiety by worrying and feeling anxious about things I have no control over.

These are some of the things I advocate that will give you a sense of control (instead of panic)

Take Gandhi’s advice and “Be The Change You Want To See Happen In The World”  (Apparently he didn’t phrase it quite like that  but you get the gist) Practise being peaceful, in this way you lessen inner conflict?

  1. If you believe in prayer, pray.
  2. Quieten your mind and body with a simple meditation of bringing your attention to your breathing hundreds of times throughout the day. Given you’re a microcosm of the macrocosm Be Peace.
  3. If you actually want to do something, dig deep and donate even the smallest donation will be of help to the Ukrainians in their time of need.
  4. Remember the ‘golden hours’ that set you up for how you’re going to feel during the day, are the first hour in the morning and the last hour at night.  This is NOT the time for catching up on the news, lunchtime or sometime through the day is better.
  5. I went online to Etsy Ukraine.com  and purchased some digital products in an effort to support.
  6. Campaign when and where you feel able to.

If you need additional help to stay calm, relaxed and free from anxiety try  Stress Free With Confidence the hypnosis MP3 that will ease your stress.

Finally if you’re still feeling stressed consider doing some research on the wonderful Ayurvedic herb Ashwaganda. The benefits include helping to reduce inflammation, combat stress and anxiety, improve memory and  help balance blood sugar as well as boosting muscle strength. Personally I found it really helped improve the quality of my sleep.

Thats all for now and thank you if you’ve taken the time to read to the end.

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Open Heart Therapy

Release Old Hurts

When a client asked “What is Open Heart Therapy?”   We went on to talk about the effects of being emotionally hurt, I think most of us have some experience of this.

Does anyone sail through life without being wounded at some point? Heal Your Heart

When we feel hurt, scared and rejected the natural response is to withdraw, close down and push away in order to protect ourselves.

This shutting down often takes place in the heart area. It can be a gradual closing down from small childhood hurts to a more sudden snapping shut after a major rejection.

The fall-out from this ‘protection’ can be devastating and one of the consequences is poor communication. In our efforts to keep ourselves safe, we can end up closing down in the throat area, meaning that open honest conversation is a no-go.

Instead of juicy heartfelt conversations that lead to  real intimacy and healthy relationships, important dialogues  left unsaid will have negative effects.  Couples I’ve worked with talk about avoiding direct eye contact, instead talking about mundane things like the weather or “What’s for dinner.” Humour can also be used to avoid genuine connection or worse still, no conversation at all as couples polarise to opposite ends of the bed, room, home or country.

Rather than searching or waiting impotently for someone else to provide the magical key that will open our hearts and free our speech, it is possible to take control and do it ourselves.

In a secure environment we can gently work on the business of improving our relationships, with ourselves first and then as a natural evolution, with others.

The benefits of this heart work are manifold as we learn to accept our unique selves and practice self-love,  we can breathe more easily, feel authentic, empowered and more comfortable in our skin.

When we fill our own cup first, we have more to offer others, you cannot serve from a depleted cup.Release Old Hurts

Back in 2004 I ran the first ‘Open Heart Therapy’ workshop in Holmes Place and a few times since then but NOW definitely seems the right time to open up the heart chakra and get the other centres energised and spinning.

If you’re ready for the ‘Open Heart Therapy’ challenge you can book your space on this Saturday’s workshop Registration closes Friday 5th  March 2021 at 1.00pm. Book here or drop me an email at Sue@thestresshacker.com to join us.

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‘Open Heart Therapy Workshop’ Personal Development

Open Your Heart Therapy

In 2004 I ran my first personal development ‘Open Heart Therapy’ workshop and whilst successful, I sensed it was ahead of it’s time.Open Your Heart

So many people are saying it’s the right time for personal development and the success of last weeks Open Heart Therapy workshop proved it for me.   

But what does Open Your Heart even mean? As a therapist of 30 years I know too well how people shut down when they’re hurt. Whilst that’s no revelation, it is interesting to recognise that it’s the people closest to us who are capable of hurting us the most. 

It’s the friends, family, lovers and partners who we allow to get close, those who we open our hearts to  that we can feel most wounded by.

When we are honest and open-hearted  we can be vulnerable. If  betrayed and hurt in that space then naturally we lose faith and can be loathe to experience that again.

If you burn your hand when you put it into a fire, ouch! It hurts. You’d be crazy to do it again. The same kind of things happen when we’re hurt emotionally.

Fundamentally the heart is a pumping muscle  which can tighten and contract  like any other muscle in the body. With sufficient reason(s) to become restricted, it can metaphorically,  close down and because it’s a muscle it can’t  judge and can shut out people who haven’t hurt you.  

The consequences of emotional numbing in the heart  can have  the knock-on effect of deadening  passion in other areas  of life, we can feel drained have that “whats the point, who cares” type of thinking .

In addition, being emotionally blocked can also inhibit our ability to speak our truth openly and assertively.

This is because the energy centres above and below the heart are adversely affected.   We can feel weakened energetically, loose will-power and find it hard to fight addictions or stick to a healthy lifestyle. 

These are good enough reasons for personal development and attempts to heal the heart.

The thing is muscles need stretching and exercising and this is what my Open Heart Therapy workshop offers it aims to help you to move forward and heal the past if you’re ready. Are you ready for some personal development?

Testimonies:

“It totally met my objectives, mentally and physically.”
DB 12/02/2021
“It also made me very aware of the impact of parents’ behaviours on their children…Yes, would definitely recommend…”
NS 14/02/2021
“I’d like to say it was very good the workshop today, very beneficial and very well put together…I have already recommended it to other people!”
MF 12/02/2021
“It went really quickly – I would like to do it all over again!”
SB 15/02/2021

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Open It Now! It’s For You

How are you? It certainly feels like we’re being tested on so many levels in these changeable times.

I’m sure you know that among other things,  stress is a feeling of not being in control which can trigger all kinds of emotional, psychological and behavioural problems.

But how to deal with it? One of the main keys to dealing with stress is to develop flexibility so that we improve our bounce-ability factor and become resilient.

Dare I say the most flexible tree is the bamboo because of it’s ability to bend easily in the wind and then stand tall again.

How can we become more flexibile? Well I could say take up yoga, develop new hobbies, improve your way of thinking by listening to hypnotherapy programmes. But better still, find your own ways. 

Write down 10 things you could do to become more flexible mentally and physically.

Along with sending you my good wishes for the holiday period I want to offer a couple of approaches to help manage stress, anxiety and any other difficult feelings.

A Christmas Gift For You
 
Please do the exercise, as it’s experiential, it will only that will take about 7 minutes of your life and it may prove valuable. Try it now.

1. Sit somewhere away from distractions and close your eyes.
2. Repeat the following words to yourself silently and mentally.
“Be” “Just Be” repeat this periodically until you find your breathing slowing and a sense of quietness beginning to emerge.

You might find the next bit challenging and counter intuitive on one level but just go with it.

3. Invite the negative thought/feeling/emotion into the quieter space by simply saying “I welcome…       (anxiety, frustration, sadness, headache, stomach churning or whatever.)

4. Imagine them as an unexpected, slightly unwanted guest who’s arrived at your door but your good  manners dictate that you’re going to invite them in anyway!

5. When you’ve repeated ” I welcome” let’s say anxiety in, notice where it lives. Do you feel it in your chest? Or stomach for example.

Don’t get lost in the thought or feeling and don’t get too involved, stay mildly detached, you’re merely observing it.

6. After a few minutes of this, welcome in the opposite feeling/emotion/thought. So you might then say silently “I welcome peace and calmness” again repeating it several times.

Notice what peace and calmness feel like and where these feelings sit in your body.

Another odd thing to suggest but do it anyway…

7. Begin to move back and forth between the words  “I welcome anxiety and tension” then “I welcome peace, calmness and tranquility”

8. Finally after doing that for a couple of minutes, imagine you can step back away from the opposites and repeat silently “Be” “Just Be”

Let me know how that works for you.

The second gift I would like to offer is a free mind/body training that will lead to a more relaxed in control you.Download it and practise it until you’re able to do it anywhere anytime on your own. It’s my gift to you along with my fervent wishes that you be well and happy.

It’s a tried and tested method that with repetition will give you a greater sense of control in your world.

https://www.thestresshacker.com/product/relax-autogenic-relaxation-response-program/

Oh and if you fancy listening to an interview I gave earlier in the year about finding your purpose check it out here:

https://www.hotflushrebels.com/optin1597304230526

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5 Great Ways To Get Through Lockdown

If you are going to get through the 2nd lockdown with your mind intact and with a stronger bounce-ability factor it may well be down to you and you only!

Grow Up

Before you read this, grab a notebook… this could be your most valuable resource as the weeks go by.

I’ve said it before I’ll say it again, DON’T text or type, WRITE. There’s something about engaging your mind and handwriting simultaneously that makes these exercises much more powerful.

What if it’s true that no-one knows what you need better than you?

Then all you need to do is answer these questions and take your own advice and follow your own prescription.

1. Stop Scaring Yourself!

How do you do this? Write down 7 or more things that you think that make you feel worried, anxious and scared.

Include any pictures, images or past memories that you constantly revisit, you know, those things that help keep you in a state of fear.

Now write down as many ways that you could stop yourself from doing this, for example “I could choose different thoughts” (write down those different thoughts).

Choose different images, find pictures in magazines that are uplifting and positive. Put them where you’ll see them regularly, if that’s not possible stick them inside a cupboard or wardrobe door.  Look at them a lot.

Create New Movies: Re-run any memories or flashbacks that are negative but this time with a positive outcome. For example if you have pictures in your mind in which you are the victim, now see the perpetrator(s) being disempowered in as many ways as possible.

Keep running the new images with brighter colours for example  seeing a bully as smaller, insignificant and dis-abled from their bullying ways. Regularly revisit this new ‘memory’ until you feel bored with it.

When you do this exercise always leave yourself looking bigger or taller stronger, more empowered and assertive.

2. Pull Yourself Together

Look again at the image of the Russian Dolls above and remember that you carry all of you inside. This means that more often than not your scary thoughts have nothing to do with the here-and-now!

It’s true; you may be having “What if” thoughts that have no bearing on your current situation. They could be coming from a younger you. Equally so you may be constantly spending time in the future worrying about what could happen tomorrow, next week or even a year from now.

When we consider that truly the only bit that’s real is now, why are you spending your valuable energy roaming back into the past and forwards into the future?

If you really stop and think about this, it means that you’re constantly cheating yourself out of  time and the ‘now’!

The chances are that every anxiety provoking thought is either about something that’s already happened or something that might happen. Practice being here now more frequently and one way to do this is to link something to a scary thought.

For example you’re thinking “ What if I can’t pay the next heating bill”

Shout inside your head “Get Up And Shake Off” Now stand up, feet apart and shake your hands and arms. Quickly! Shake each foot and leg … just like swimmers do before a race, shake off the excess adrenalin. Do this for a minute then take a deep breath and as you breathe out make a loud “Haaaaa” sound repeat twice.

That’s it! Do it every time you have an anxious thought, this way you’re changing your ‘state’ empowering yourself and getting back to the present.

3. Laughter Is The Best Medicine.

Remember who and what makes you laugh. Find as many films, jokes and books that make you laugh. Be sure you talk to the friend who makes you laugh (the one you have that chemistry with) regularly.

4. Exercise More

You must be sick of hearing this by now but someone has gone to the trouble of researching this and there’s tons of evidence to show that a brisk half an hours walk does wonders for the mind and body.

If you need a goal see how quickly you can reach a destination each time you  walk.

If you need motivation buddy up (at a distance) or meet your walking buddy a location for incentive.

See what the NHS has to say about the benefits of exercise.

5. Forgiveness

Forgiveness

If you’re beating yourself up for something you did in the past that was wrong perhaps it’s time to forgive.

Mistakes are valuable ways of growing and learning, just ask a Scientist, they constantly get it wrong, until they find the right way.

What I’m saying is, it’s normal to screw up you’re not perfect and never will be!

If you hurt others by screwing up and you feel brave enough and it’s appropriate, then contact them and tell them how sorry you are for the pain or trouble you caused. Don’t look for forgiveness from them, that’s your business but aim to make amends if and where you can.

With that done, if you can be sure you will not repeat that behaviour then forgive yourself and practice forgiving yourself until your wrongs sit more easily with you. You do that by saying “your name… I forgive you, you are forgiven now.”

It’s remarkable how many people beat themselves up for years for things they’ve done. I’m obviously not condoning bad behaviour but if you’re genuinely remorseful, would never do that thing again… then be kind and gentle to yourself and forgive.

If you need to take a short break  away from the family or just to reset remember to help yourself to my 7 Minutes of Zen download…this is what one person said “It’s fabulous!”

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Enhance Your Mental Health And Wellbeing

the stresshacker, yoga nidra, dynamic sleep, audio programme

Happy Mental Health Awareness Day!

You may have been wondering where I’d got to and why I haven’t written many blogs recently. Thank you for emailing and asking it’s prompted me to let you know that in the spirit of mental health awareness I have been taking care of my own wellbeing.

At the start of the pandemic in March like many, I began working from home, with clients online and teaching zoom yoga classes, my working week soon became busy. As a result I found myself pretty much cooped up in one room for quite long periods of time.

Although I’m fortunate to have a great view of some trees and sky the fact remains it’s a small room.

To counter stress, the threat of any mental health issues and to keep active, I started cycling and got hooked!

I love the freedom it offers and have discovered places in my area that I didn’t know existed. This activity is so good for the mind because cliché or not, it is true that a change is as good as a rest.

As a result, I have developed more resilience on all levels in addition to feeling fitter; I’ve improved lung capacity and muscle strength

Is your main trigger for frustration technology?

Early on in Lockdown, I had some really frustrating IT issues, at one point my entire website was wiped, boy did that stress me out! In an attempt to stop myself from throwing the laptop out of the window and to protect my mental health and wellbeing, I took off on my bike instead.

And this is when my mental health awareness kicked in

because within 10 minutes I observed a complete shift in my thinking and noticed that I was simply enjoying the moment. Looking at the trees and breathing in the fresh air I felt free and happy. I’d let all that tension and aggravation go by changing my activity.

But how do you make that kind of shift in your wellbeing if you don’t happen to like cycling I hear you ask. The answer is to change your activity sufficiently to alter your emotional state, which will in turn will affect your mental health positively.

Fortunately there’s a really easy solution and that’s yoga.

I’m not even talking about poses or sequences here. I’m talking about Yoga Nidra the practice sometimes called deep yogic sleep.

Here’s how it works, by regular practice we train the body to relax quickly and develop the ability to step back and observe the impact that certain thoughts, ideas and images have on the physical body.

As such we develop awareness, more self control and as a by-product better mental health. Yoga Nidra teaches us to detach from things that can trigger unwanted emotion (unless someone wipes your website that is!) helps us to develop mental resilience and to feel more empowered.

If you want to join us in a live class on Thursday evenings drop me a line or pick up a copy here https://www.thestresshacker.com/product/yoga-nidra-dynamic-sleep/

Here are just some of the things people say after a session of yoga nidra.

“ I slept for a straight 9 hours afterwards!”

“ … a lovely relaxing class”

“I couldn’t wait to go to sleep, and slept longer than usual. Yesterday felt super refreshed”

“Just what I needed, and feel totally rested”

“Wonderful class I enjoyed it so much, had a full 8 hours sleep last night”

Yoga Nidra  is an effortless way to enhance your wellbeing and really does require minimal effort.

Thanks for reading and enjoy!