Welcome To The Stresshacker
Hi and thanks for joining me.
I've overcome major obstacles in life from anxiety and depression to illness and loss. I'm strong, resilient, robust and determined. I use my experience to help clients heal from the past, achieve their goals with rapid and transformational tools.
I've always achieved the goals I set for myself, such as writing several books, releasing a Jazz album and numerous fitness and personal goals.
If you're ready to shift from anxiety and negativity to positive wellbeing great! You're in the right place!
I hope that what you find here in guidance, downloads, videos, courses and books will help your mind and body and bring some much needed peace into your world.
Sue TheStresshacker
Blog
Discover new ways to improve your life and open new possibilities with The Stresshacker Blog.
Shop
Shop for online courses, books and downloads ranging from weight loss programmes to relaxation and meditation techniques.
Yoga
Online Yoga lessons and courses courtesy of Sue Smith of The Stresshacker
Courses
Online courses as well as retreats to help you.
Free Stuff
Freebies available here to help you start your journey.
Helpful Articles
A few popular articles to help you begin your journey
Mindful Weight Loss
Are you ready to take the wait out of losing weight? Good, then this course is for you. In 6 weeks reap the benefits of losing weight easily and effortlessly. Discover the secrets to easy weight loss. Uncover and rectify your personal stumbling blocks. Get inspired and motivated. Join here to get your program up and running now.
How To Deal With Anxiety and Panic Attacks
Discover ways to stay calm and keep anxiety at bay. If you suffer from General Anxiety Disorder or Panic Attacks you can take back control and start dealing with them now. You’ll find tips and tools for keeping the head trash at bay and shutting down the negative nagger in your mind.
Learn To Be More Confident
In less than a month you could be feeling super confident and ready to go for it… that new job, that change of lifestyle, or take the leap of faith necessary to change your life, in fact any goal you set your mind too. Here you’ll find ways to improve your self-esteem, grow your confidence and get on with living the life you’ve always wanted.
Healthier Relationships
Ever wondered why your relationships spiral into a ‘Ground Hog Day’ experience? Find out where your power and control is and how to create healthier and more loving, respectful relationships. Gain psychological insights into your behaviours and that of all your relationships.
How To Deal With Depression
How do you deal with depression? Find out what others do to combat and manage this condition. Know that your not alone and even ask specific questions on the ‘Ask Sue’ page.
Yoga Techniques & Lessons
Start your journey here with the healing art of yoga. Meditation tips, breath work and simple yoga poses to make life easier for you mentally, emotionally and physically.
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Meet Sue Smith
Hi I’m Sue,
I work as a Psychotherapist, Hypnotherapist, Life Coach and trainer, specialising in Stress Management. I’ve also taught hatha yoga for the past twenty-five years.
With over twenty-eight years of experience in helping people overcome addictions, combat stress, develop more self-confidence and discover their inner peace. I have a particular passion for emotional growth work, which includes anger management, anxiety and dumping the FAGS that is, excessive Fear, Anger Guilt and Shame.
My site offers mind hacks,information and support programs to help you move toward a better sense of wellbeing. This includes addressing anxiety, panic attacks, depression, weight loss, work, performance issues, relationships and anything else that stresses you out!
In the shop here you’ll find free tips and downloads for coping with stress, sleep issues and a range of other problems that people commonly struggle with. I have created and developed a range of support audio downloads, including an online course for weight loss to help you feel better in most areas of your life. Keep an eye on the shop, as I’m writing some really exciting courses and find the help you need in the Audio section
In addition to my professional experience, I have been on the other side of this and in the past suffered from anxiety, depression and IBS (only it wasn’t called that when I was younger!) I also had a series of illnesses that were directly related to stress including a collapsed lung three times! I have through my own journey recovered from all of these and am probably healthier now than I’ve ever been. I’m really happy to share the tools for change that made my life happier and healthier.
Testimonials
Your Seven Minutes of Zen is fabulous!
thank you <3 – LT
I am amazed that as a result of the course, my craving for chocolate has disappeared.
I am not even having a modest amount once a week, which I was initially allowing myself, as I don’t feel the need for it. Also I can walk past any displays of confectionery now without a second thought, which is a significant achievement. ~ Carol
I really like the way the course focuses on positivity right from day one
Sue recognises that confidence is a key part of the journey. That happy people lose weight. Not people who’ve been told they’re fat, useless, ugly. For me that’s where it differs from other things I’ve done where a success story is measured in pounds. You tackle the demons, then you think less about it. Not “this is your life from now on. Always having to think about food. – Gemma
The Stresshacker Clients
