Welcome To The Stresshacker
Hi and thanks for joining me.
I've overcome major obstacles in life from anxiety and depression to illness and loss. I'm strong, resilient, robust and determined. I use my experience to help clients heal from the past, achieve their goals with rapid and transformational tools.
I've always achieved the goals I set for myself, such as writing several books, releasing a Jazz album and numerous fitness and personal goals.
If you're ready to shift from anxiety and negativity to positive wellbeing great! You're in the right place!
I hope that what you find here in guidance, downloads, videos, courses and books will help your mind and body and bring some much needed peace into your world.
A few popular articles to help you begin your journey
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Meet Sue Smith
Hi I’m Sue,
I work as a Psychotherapist, Hypnotherapist, Life Coach and trainer, specialising in Stress Management. I’ve also taught hatha yoga for the past twenty-five years.
With over twenty-eight years of experience in helping people overcome addictions, combat stress, develop more self-confidence and discover their inner peace. I have a particular passion for emotional growth work, which includes anger management, anxiety and dumping the FAGS that is, excessive Fear, Anger Guilt and Shame.
My site offers mind hacks,information and support programs to help you move toward a better sense of wellbeing. This includes addressing anxiety, panic attacks, depression, weight loss, work, performance issues, relationships and anything else that stresses you out!
In the shop here you’ll find free tips and downloads for coping with stress, sleep issues and a range of other problems that people commonly struggle with. I have created and developed a range of support audio downloads, including an online course for weight loss to help you feel better in most areas of your life. Keep an eye on the shop, as I’m writing some really exciting courses and find the help you need in the Audio section
In addition to my professional experience, I have been on the other side of this and in the past suffered from anxiety, depression and IBS (only it wasn’t called that when I was younger!) I also had a series of illnesses that were directly related to stress including a collapsed lung three times! I have through my own journey recovered from all of these and am probably healthier now than I’ve ever been. I’m really happy to share the tools for change that made my life happier and healthier.