Welcome To The Stresshacker
Join us at The Stresshacker and get some much deserved peace into your world. Find ways to feel happier and get back in control of your life. Thanks for joining us here at The Stresshacker. Our team of experts have years of experience, are properly trained and have recognised qualifications to give you tips, tools, guidance and programs that will make a real and rapid difference in your life.
You’ll find all the guidance, support, information and powerful hypnosis and yoga audio’s to help you make deep and lasting changes in your life. Enjoy the journey.
Sue The Stresshacker
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Meet Sue Smith
Hi I’m Sue,
I work as a Psychotherapist, Hypnotherapist, Life Coach and trainer, specialising in Stress Management. I’ve also taught hatha yoga for the past twenty-five years.
With over twenty-eight years of experience in helping people overcome addictions, combat stress, develop more self-confidence and discover their inner peace. I have a particular passion for emotional growth work, which includes anger management, anxiety and dumping the FAGS that is, excessive Fear, Anger Guilt and Shame.
My site offers mind hacks,information and support programs to help you move toward a better sense of wellbeing. This includes addressing anxiety, panic attacks, depression, weight loss, work, performance issues, relationships and anything else that stresses you out!
In the shop here you’ll find free tips and downloads for coping with stress, sleep issues and a range of other problems that people commonly struggle with. I have created and developed a range of support audio downloads, including an online course for weight loss to help you feel better in most areas of your life. Keep an eye on the shop, as I’m writing some really exciting courses and find the help you need in the Audio section
In addition to my professional experience, I have been on the other side of this and in the past suffered from anxiety, depression and IBS (only it wasn’t called that when I was younger!) I also had a series of illnesses that were directly related to stress including a collapsed lung three times! I have through my own journey recovered from all of these and am probably healthier now than I’ve ever been. I’m really happy to share the tools for change that made my life happier and healthier.