Surviving Christmas Stress:
I love that quote …“Think you’re enlightened? Spend a week with your family!”
For many, family is the messiest part of life. People just won’t do what we want them to do will they!
Christmas holidays often mean spending prolonged periods of time with people who can push your emotional buttons, so what’s your plan to survive Christmas and the strong opinions or personalities that can arise at this time? Check out my tips below.
The Christmas holidays are a perfect time to develop a regular mediation habit. Start with 5 minutes, building to 7 and then 10 minutes a day by week two. Along with enormous health benefits, at this time of year meditation can offer you the perfect excuse to get away and give yourself some much needed time and space. Check out my other blogs or click here for simple meditation techniques.
2. Breathe To Alleviate Boredom
I remember someone telling me of their dread of the office party and the boring conversations they had to endure each year. If you get stuck with the office bore try practising a simple breathing technique whilst they’re talking to you. Keep looking at the person and subtly bring your awareness to your nostrils, silently count One on your next inbreath, two before you breathe out, three as you exhale and four before you breathe in again. When you’ve counted 5 ‘whole’ breaths in this way make your excuses ” well, it’s been great catching up and I want to talk to …. now, enjoy the rest of the party” and run!
3. Develop compassion.
If step 2 seems a bit harsh, maybe you can develop the art of active listening? You’re with the office bore again (except you no longer refer to them in such a way) imagine you can drop down into a very peaceful space within and begin listening with an open heart, i.e. with absolutely no expectations, no desire to escape and without a need to fix them, question them or judge anything they say. Good luck with that!
4. Boundaries. Where are yours?
What is your tolerance level for a particular person? So for example you don’t get along with your sister can you sit open-heartedly listening to her for 5 minutes or 10? What and where is your limit? It’s important to know yourself in this respect. Think about these interactions ahead of time. Once you’ve reached your tolerance level with that particular person have an “I need to get up and get some water” statement handy, so that you can change your position and your state. Plan ahead, is it possible to arrange to sit next to someone you do enjoy talking to?
5. Booze. Is it time to monitor your intake?
At what point might you say something you could regret? If two drinks leave you merry and sweet but four make you a bit mouthy… perhaps you need a plan. Think ahead. How do you want to feel when you wake up after you’ve been out partying? When you look back over the previous evening’s events do you want to be happy with your ruminations or will you be cringing because of something you said or did? Will that extra drink make the difference? Plan ahead and decide when enough is enough. Before you go out think about an alternative to alcohol get a really clear picture of it in your mind, for example imagine a nice glass of sparkling tonic water with a shot of lime cordial and a twist of lemon, or a pot of freshly brewed coffee.
Christmas is an especially good time to be thoughtful, kind and generous to others but I hear so often of people (usually women) who have run themselves ragged trying to make the perfect Christmas for others only to end up ‘coming down with something’. So be kind to yourself first, it’s then easier to give authentically to others. Make time for you and as you give yourself a bit of space ask yourself “what do I want, what do I need.” When your cup is full there’s a tendency to only want for the good of others and if you’re okay, you’re in a better position to take care of others.
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Wishing my family, friends, clients, yoga students and readers a great Christmas and all you would wish for yourself throughout 2019.
Remember if you know of anyone who might benefit, my shop is stocked full of hypnosis programs designed to boost confidence, counter stress, deal with anxiety, sleep problems and other issues. Psst! Pass it on please…