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Yoga Online with Sue, and an Interview with Psychologies Magazine

Thank you for your fantastic response to my online yoga classes. Who knew so many of you would be interested! My technological learning curve continues! 

I will get back to you as soon as possible to let you know the days and times for my yoga classes.

I’m hoping to make the booking process really simple. And, if you work for the NHS, please drop me a line and I will gift the class to you in honour of your amazing hard work and dedication. We love you!

You can keep an eye on the Yoga section on my website for more information, and I’ll email those who have contacted me with further details soon.

 

 

Stresshacking your Anxiety – my interview with Psychologies Magazine

My next podcast: episode 8 is now up, and is sitting there lonely, ready and waiting for listeners, so please pass it on to anyone you know who may find it helpful at this challenging time.

The big question this week is: How do we take back control of our anxieties?

I’m here to tell you that you don’t have to “cope” with anxiety – you can kick it to the curb. ⁣

This episode contains edited extracts from my conversation with Suzy Walker from Psychologies Magazine on a recent Facebook Live event. They have conversations with experts every day at 1pm so tune in!  ⁣

Listen to Episode 8 of The Stresshacker podcast now:

Subscribe on Apple Podcasts

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(Or choose your preferred podast catcher here)

As always, I’m so grateful to all of you who have given me so much encouragement and positive feedback. I’m learning as I go and it’s great to have you along for the ride. If you want to contact me, remember it’s Sue@TheStresshacker.com. And if you can help me to spread the work by sharing my podcast with your friends (and leaving me a review on Apple Podcasts) that would be so kind of you.

Global Meditation – Join me!

You’re going to hate the next bit… I have an odd condition called discalcular, when I said that there is to be a global meditation on Saturday 4th  April I gave you the wrong time, Oops!

I’m sorry to say that it is actually at 3.45 am!!!

I will be getting up for that because it’s only 20 minutes and I think it’s extremely important. Here’s the link to find out more and if you get up at that time please know I’m there with you.

Learning to draw

I’ve always meant to learn to draw. Recently, I realised there was no point waiting until I retire to start doing things like this, so I signed up for an art class. It was meant to start soon. Needless to say it’s been postponed to later in the year…

I haven’t let that stop me, though. Here’s a drawing I did the other day of my dog friend, Puds.

I did the drawing from a photo from the Dogs Trust (which I’m about to start making a regular donation to). I showed my picture to my grand-daughter and asked what we should should call him/her. She suggested Puds. So, meet Puds!

And, for those of you who are running out of ideas to usefully engage your children try hopping over to author Alex Milway’s Youtube channel where he will teach your children how to draw a bear!

Finally, remember to stay hydrated at home. Drink plenty of warm drinks and your daily water intake. Do you know it helps conditions such as plantar fasciitis when you stay hydrated? It’s true!

xx

Sue

 

PS. There was an exclusive offer code to Psychologies Magazine readers for a FREE copy of Stress-Free Relaxation with Confidence (easily my most popular download) and access to my Wellbeing In A Week course. Listen to my podcast now to find out how to get hold of the code.

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It’s all about staying well and in control

healing hypnosis program

 The Stresshacker’s 12 Tips For Staying Well

  1. DRINK LOTS OF WARM DRINKS. E.G.s honey, lemon, ginger, cordials, tea, or coffee, in particular two dessert spoons of apple cider vinegar with honey in a big cup of hot water drink as it cools.

    Keeping We
  2. GARGLE You can use  apple cider vinegar or  an antiseptic mouthwash even diluted lemon juice in warm water.
  3. NETI If you are familiar with the practice use neti daily or if you feel nasally congested. DO NOT DO THIS IF YOU HAVE NOT BEEN SHOWN HOW!
  4. DAILY MOTIVATION. Listen to something EVERY DAY that will lift your spirits. An inspirational speaker, podcasts, positive thinking guru’s find the one that floats your boat!
  5. PROGRAMME YOUR MIND AT NIGHT Use positive thinking hypnosis programmes as you to go off to sleep. If you wake in the night feeling anxious listen again.healing hypnosis program

Stress Free With Confidence. Healing Now. Super Charge Your Confidence. Assertive Empowerment Now. Breathe Easy can all help.

  1. COLDS If you feel the slightest sore throat, take any cough medicine from your shelf two dessert spoons diluted into hot water and drink. You’ll be       amazed at how quickly this works!
  2. CONGESTION If you’re prone to congestion in your lungs take turmeric tablets daily.
  3. SUPPLEMENTS Up your Vitamin C preferably naturally … I take 1000mgrms several times a week.
  4. PROTECTING LUNGS If you have any lung condition or weakness KEEP YOUR MOUTH AND NOSE COVERED! This is so important, cold, damp, windy air can inflame your bronchiole and alviolie – this will make you think you have a cold (it can feel like it but often isn’t!). This coupled with FEAR thoughts will drive you into a state of angst!
  5. STAY ACTIVE Take your arms up over your head – sideways up and down, forwards up and down. Punch the air with hands in fists moving arms in as many directions as possible. Pretend you are a boxer, move your feet around too if possible.
  6. CLEANLINESS Do I really need to say wash your hands? Wash Your Hands! A lot!
  7. PERSONAL GROOMING Stay well groomed. Don’t let your personal hygiene go, it’s easy to skip a bath or shower – don’t! Keep your hair washed too.
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Do you know who is holding you back?

Have you tried to change something about yourself only to find yourself back to where you were?

Maybe you got to your ideal weight, or you finally gave up smoking, only to relapse months down the line.

Perhaps, you thought you’d turned a corner by escaping a bad relationship or jettisoning a toxic friendship… only to find yourself slipping back into the same familiar patterns with someone new.

That’s what the latest Stresshacker Podcast episode is about.

Stresshacker Podcast Ep 6: Working with Parts of Yourself

Those of you who have been to one of my sessions will be very familiar with my sets of Russian dolls. I love to use them to explain how many of us get stuck with beliefs or emotions from our childhood, our teens or any other time in our lives.

I talk a little about the Russian dolls in this episode, and also show you a way that you can explore how parts of yourself may be limiting you from being your whole authentic self.

Listen now to find out how you can escape from old programming that is holding you back.

(and please do share this with anyone you think might benefit).

To listen to all previous episodes click here


Subscribe on Apple Podcasts

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Episode page:  (let me know if this isn’t available on your favourite podcast app)

Follow me on Twitter, Facebook  or LinkedIn.
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Order your half price Sleep audio today with World Sleep Day offer code!

the stresshacker, sleep, hypnosis, program

Are you getting enough sleep?

A while ago I went through a period of time where I found getting off to sleep and staying asleep difficult, so I made it my business to find solutions. Since then, I’ve worked with so many clients who have suffered from sleep disturbance for one reason or another.

In honour of World Sleep Day, I want to help you all have a better night’s sleep. So from today till the end of the month, all the Sleep products in my shop are HALF PRICE! Just use the offer code SleepWell at checkout.

This includes:

Sleep Well Now! Hypnosis Audio

Designed to break through insomnia and other sleep disturbances this hypnosis program is a unique approach to sleeping well.

  • Break the negative thought cycle about going to sleep.
  • Enjoy relaxing sensations that lead you into better sleep habits.
  • Improve the quality of your sleep.

The Art of Zzzs – Top Tips for Sleeping Well

A digital guide to help you get some zzzs.

Buy now from the Stresshacker store using the offer code SleepWell at checkout.

Or click here to get your copy of both.

NB. The code works on ALL sleep products so you can choose to buy the bundle or just buy one of the products – you decide!

International Women’s Day

That’s not all! I also have an offer code in honour of IWD. Just use the offer code IWD2020 at the checkout to get your copy of Assertive Empowerment Now! My hypnosis audio for anyone who wants to be a little more assertive.

It’s HALF PRICE in store now with the code IWD2020

Assertiveness Audio Programme

Please share with your friends!

PS. I’m off on a beautiful yoga retreat this weekend. If you’d like to join me on the next one, there are still places at our October retreat.

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Stresshacker Podcast #5 Are You Anxious About A Career Change?

the stresshacker podcast episode 5 anxiety about career change
Subscribe to the Stresshacker today!

We’ve reached episode 5 of The Stresshacker Podcast! I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go. I’m looking forward to making more and I hope you’ll join me on the ride! If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts.

In this latest episode I address anxieties around career change. I offer some simple exercises to gently guide you toward a new career – and to even find your vocation.

Over the years I’ve seen many clients whose anxiety has been generated by the need to make a career change and yet deep down they feel afraid to leave the security of what they know. For many people the thought of change makes them feel afraid and anxious. But with a little daydreaming, planning and even saving for a while, it is possible to prepare your escape route and move in a different direction of work that will bring you more happiness.

Listen here to Episode Five of the Stresshacker Podcast to find out how!

Thanks so much for all your kind words and feedback. Do get in touch if you have any thoughts on future episodes – or to let me know if you’ve found any of the episodes particularly helpful!

To listen to all previous episodes click here


Subscribe on Apple Podcasts

Subscribe on Spotify

Subscribe on Google Podcasts

Episode page:  (let me know if this isn’t available on your favourite podcast app)

Follow me on Twitter, Facebook  or LinkedIn.