I know the issue of weight loss isn’t for everyone but I’m making an effort to avoid using the C and ‘L…down’ words as I figured you’ve read enough of that elsewhere.
We’ve had a macrocosmic shift which means there’s been a lot of microcosmic shifts i.e inner changes for everyone in the way that we work, play, think, feel and behave. And nowhere more than in eating habits.
After reading about the misery that so any people are experiencing, (not just from feeling isolated or homeschooling! ) but more around their increasing weight I thought it was time to share some weight loss tips.
These simple tips will help you to get back on track and help you to feel better
- As business guru Brian Tracy says “If You Fail To Plan You Plan To Fail” so have a light meal and sit down with a pen and paper. Do this now, write out your breakfast, lunch and dinner menu for 14 days. It’s OK if you repeat certain meals.
- Be sure to include protein for breakfast, think nuts, cheese, meats. Lots of high fibre fruit and veg. You can eat celery, tomatoes, radishes, cucumber for breakfast with a couple of slices of cheese you know.
- Before each meal drink a large glass of room temperature water.
- NEVER SHOP on an empty stomach
- NEVER SHOP without a plan (that’s your list)
This should start to help you get on track again. There are many more tried and tested tips and suggestions Mindful Weight Loss can be practised by anyone.
If you want to join the Mindful Weight Loss course for an unbelievably great price, buddy up. Bring a friend and you both pay £49.50 bring three friends and you all pay £33 bring four … and you all pay £24.75 contact me now. Although this is an exclusive offer just for my lovely Stresshacker subscribers please feel free to forward to your friends if you’d like them to enjoy the offer too.
It’s not even about being able to lose weight so much much as the horrible beating up that most of us do about putting on a few pounds. Trust me we will never get the best out of ourselves if we’re listening to the negative head trash. A daily diet of criticism, judgement and blame bring feelings of frustration,guilt and shame. Stop that!
Self-love and kindness that’s the key
For some the word mindfulness has begun to feature more largely in life. The slower pace (for some) has enabled us to become mindful and present in our daily activities such as walking, shopping and cooking.
If you haven’t got time to read catch up with one of 3 podcast episodes about mindful weight loss here https://anchor.fm/stresshacker/episodes/Mindfulness-special–Part-13-What-is-Mindfulness-efjbdv
This has got to be a good thing no? I wrote about different ways to apply mindful eating here. https://www.thestresshacker.com/how-to-lose-weight-while-you-eat/ What about trying this though. How would it be if the next meal you prepare for yourself was made like this.
First take a breath, consider the meal that you’re making. Secondly consciously, that means ONLY thinking about what you’re doing in the moment, take out all the ingredients – even if it’s just a snack.
Thirdly set about preparing this meal in a loving way. Approach this as if it is the last meal you will ever make for someone you love dearly. That could be your cat, child or lover, it could be someone from the past or someone who has passed, find that person/pet and generate feelings of warmth and love that you have/had for them. Approach the making of that meal with the most loving feeling that you can pull up in your heart and mind.
The entire time you’re preparing it, imagine sending thoughts of love. Wish them peace, protection, good health, joy. Wish them freedom from stress, anxiety or danger. Now imagine them sending that back to you… receive those feelings back from them, do your best to feel them. All the while making the meal. That’s it!
This will be one of the tastiest meals you’ve ever eaten. Don’t take my word for it, try it for yourself.
Meanwhile you might want to see what the NHS recommend for weight control https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/
For general podcasts on mental health, mind and body topics you can catch my regular podcasts here https://anchor.fm/stresshacker
Oh and I almost forgot to mention I’ve got a small piece in Psychologies Magazine this month.