Do you obsess about food?
Are you constantly on and off of the scales?
Do you worry about sticking to a diet?
Are you always counting calories?
If you don’t care about being overweight then fine, don’t read on but if you’re constantly striving to lose weight only to put it back on, or are stuck in the yo-yo pattern of dieting you might want to try a new approach.
The majority of people with weight problems tend to be consumed by thoughts of what, when and how they will eat or drink. Constant worrying about food and focusing on feeling fat are your worst enemies in the pursuit of losing weight.
I know that the easiest way to lose weight and keep it off is to change your mind-set. Here are 3 ways you can do it
- Update Your Mental Software.
- Throw Away Your Scales.
- Reprogram Your Mind using language it understands.
Change your mind and keep the change
Discover the best way to finally dump your negative thoughts and feelings. Upgrade your mindset and rebuild your self-esteem with my Mindful Weight Loss approach.
1. Update Your Mental Software
Are you interested in the quickest way to do this? Hypnosis. Reprogram your mind, by-pass the negative inner chatter and input positive thoughts that will change the way you feel. 21 days of consistent listening to positive, upbeat suggestions of self-love will have you automatically making better choices. You will find everything easier when you feel positive and confident.
The biggest part of your mind, the subconscious mind believes whatever it is told. What are you telling yourself about your size, weight, or the way you look?
2. Throw Away Your Scales.
Hopping on and off of scales create a hopeless addiction, get rid of them, they’re work of the devil! They lie too! Have you ever jumped on your scales and felt your heart soar because you’d shed a little weight? Only to get on your friend’s scales (because you couldn’t resist) to find you’d gained some weight?
Scales encourage negative thinking that will quickly spiral you down into feeling out of control, this is my opinion based on 28 years of facilitating weight loss with thousands of people.
Stop kidding yourself. You WILL KNOW WHEN YOU’VE LOST WEIGHT when your trousers feel loose or more comfortable, or when you no longer need to loosen your belt whilst eating. Resist the temptation to buy clothes in bigger sizes and work your way back into the wardrobe you have, by being kind, encouraging and loving to yourself. I go into the psychology of this more in the course.
3. Picture The Best You
Picture The Best You… develop the habit of putting yourself into a gentle state of relaxation (yes, this can be done on the train on your way to work, or just as you drift off to sleep) once relaxed; create pictures of you in your minds eye being the best version of you. Imagine yourself feeling, fit, flexible and strong. If you’re visual (I’m not so I just get on and imagine) visualize yourself doing and being who you are when you are what makes you feel the best. For example, see you looking very much in control, relaxed, confident, peaceful, in love with and loving yourself. See yourself sufficiently confident to make better choices. Encourage yourself to exercise by persistently picturing yourself swimming, walking or taking a class in the gym.
Your subconscious mind believes whatever you tell it… what are you telling it?
More importantly the language of the biggest part of your mind (the subconscious) is imagery, so it prefers to receive positive images. Don’t take my word for it, try it yourself regularly.
Don’t be shy, take advantage of the Ask Sue facility here on the website and ask me any questions you have about losing weight.
If you’ve any questions about my Mindful Weight Loss course ask away! The course is unique and I created it more with the idea of helping people to become happier and more at peace with themselves with the weight loss being more a by- product of that. There is no dieting involved in this course, although you do need to want to lose weight and be prepared to make a commitment to doing so.
So if you know someone who would find this useful please pass it onto them.