Yoga

Trained and qualified with the British Wheel of Yoga Sue undertook their 4 year training back in 1994 and has been teaching since the mid nineties. The British Wheel of Yoga training is, in Sue’s opinion the best in the world and is recognised by the Sports Council of Great Britain as the governing body of yoga. The high standards mean that in order to keep the qualification and insurance continued professional development is essential and so the learning and training continues. Sue’s popular classes embrace Hatha yoga offering pranyama (breath work), asana’s (poses) meditation, relaxation and mindfulness. Coupled with Sue’s background in psychology, hypnotherapy and reiki her mind, body approach is enjoyed by many and offered her in her audio programmes.

Who are the programmes suitable for?

Everyone! Unless the programme specifically says for yoga students only feel free to go ahead and use them. They are ideal if you’re recovering ill health or if you’re going through a particularly stressful time. They are stand alone of can be used as an entire practice if listened to back to back.

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