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Enhance Your Mental Health And Wellbeing

the stresshacker, yoga nidra, dynamic sleep, audio programme

Happy Mental Health Awareness Day!

You may have been wondering where I’d got to and why I haven’t written many blogs recently. Thank you for emailing and asking it’s prompted me to let you know that in the spirit of mental health awareness I have been taking care of my own wellbeing.

At the start of the pandemic in March like many, I began working from home, with clients online and teaching zoom yoga classes, my working week soon became busy. As a result I found myself pretty much cooped up in one room for quite long periods of time.

Although I’m fortunate to have a great view of some trees and sky the fact remains it’s a small room.

To counter stress, the threat of any mental health issues and to keep active, I started cycling and got hooked!

I love the freedom it offers and have discovered places in my area that I didn’t know existed. This activity is so good for the mind because cliché or not, it is true that a change is as good as a rest.

As a result, I have developed more resilience on all levels in addition to feeling fitter; I’ve improved lung capacity and muscle strength

Is your main trigger for frustration technology?

Early on in Lockdown, I had some really frustrating IT issues, at one point my entire website was wiped, boy did that stress me out! In an attempt to stop myself from throwing the laptop out of the window and to protect my mental health and wellbeing, I took off on my bike instead.

And this is when my mental health awareness kicked in

because within 10 minutes I observed a complete shift in my thinking and noticed that I was simply enjoying the moment. Looking at the trees and breathing in the fresh air I felt free and happy. I’d let all that tension and aggravation go by changing my activity.

But how do you make that kind of shift in your wellbeing if you don’t happen to like cycling I hear you ask. The answer is to change your activity sufficiently to alter your emotional state, which will in turn will affect your mental health positively.

Fortunately there’s a really easy solution and that’s yoga.

I’m not even talking about poses or sequences here. I’m talking about Yoga Nidra the practice sometimes called deep yogic sleep.

Here’s how it works, by regular practice we train the body to relax quickly and develop the ability to step back and observe the impact that certain thoughts, ideas and images have on the physical body.

As such we develop awareness, more self control and as a by-product better mental health. Yoga Nidra teaches us to detach from things that can trigger unwanted emotion (unless someone wipes your website that is!) helps us to develop mental resilience and to feel more empowered.

If you want to join us in a live class on Thursday evenings drop me a line or pick up a copy here https://www.thestresshacker.com/product/yoga-nidra-dynamic-sleep/

Here are just some of the things people say after a session of yoga nidra.

“ I slept for a straight 9 hours afterwards!”

“ … a lovely relaxing class”

“I couldn’t wait to go to sleep, and slept longer than usual. Yesterday felt super refreshed”

“Just what I needed, and feel totally rested”

“Wonderful class I enjoyed it so much, had a full 8 hours sleep last night”

Yoga Nidra  is an effortless way to enhance your wellbeing and really does require minimal effort.

Thanks for reading and enjoy!

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How To Take Part In Today’s Global Meditation

To Spread Peace

Chaos and unrest are necessary ingredients for change and I doubt that any of us have escaped change so far this year.

Working as a psychotherapist, coach and yoga teacher I’ve learned that there is a time of turmoil and confusion when we learn something new. It stirs up and unsettles what we thought we knew.

Space is required whilst new neurological pathways are carved out adjoining new learning with old. Updating the software if you like.

الحياة مكس

We can see this as a macrocosm and a microcosm in the world right now. The quicker we learn and understand that things need to change, the more quickly life can settle down again as a recalibrated, refined and improved version.

What easier way to create the space needed than to meditate. It is a simple yet powerful tool that can facilitate our growth and development mentally, physically and spiritually and there is now a plethora of scientific evidence to back this up. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

Please Accept My Invitation And  Join Me Today In A Global Mediation For World Peace And Healing.

Here’s how.

  • At 16:10 today (ten past four) today clear a space, in your home, garden or out somewhere in nature.
  • Sit upright (laying down may encourage you to sleep!)
  • Either keep your eyes open with a soft gaze or gently close them.
  • Allow your mind to quieten. Try this way… imagine an expansive blue sky with soft white fluffy clouds passing by… constantly imagine yourself as the blue sky and the thoughts, the clouds, you can’t stop them but you don’t have to hang onto them or investigate them in any way. Just observe each thought as it passes.
  • Periodically bring your awareness to your inhalation and exhalation.
  • Stay quietly meditating like this for 15minutes.

Know that you and I are sitting together with thousands of other like-minded souls around the world at exactly this time to co-create peace and healing in individuals and mother earth.

You may wonder why this time? Well there are powerful astrological reasons for meditating today at exactly this time … reasons that I do not profess to fully understand here’s a link to get you started if that’s of interest though.

https://www.lunarplanner.com/2020/index.html I do hope you’re able to find 15 minutes to join me today.

If you are interested in listening to my podcasts please follow this link to listen https://anchor.fm/stresshacker the next few episodes are all about mindfulness. Please feel free to share them with your loved ones and anyone else who will enjoy them.

Also if you fancy joining my online yoga classes drop me a line or follow this link for more information.https://www.thestresshacker.com/product/online-hatha-yoga-class-pass/

Oh and check  out my new book all put together with the help of my friend, thanks Shelby https://www.thestresshacker.com/product/guide-to-kicking-anxietys-butt/

Sue x

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It’s all about staying well and in control

healing hypnosis program

 The Stresshacker’s 12 Tips For Staying Well

  1. DRINK LOTS OF WARM DRINKS. E.G.s honey, lemon, ginger, cordials, tea, or coffee, in particular two dessert spoons of apple cider vinegar with honey in a big cup of hot water drink as it cools.

    Keeping We
  2. GARGLE You can use  apple cider vinegar or  an antiseptic mouthwash even diluted lemon juice in warm water.
  3. NETI If you are familiar with the practice use neti daily or if you feel nasally congested. DO NOT DO THIS IF YOU HAVE NOT BEEN SHOWN HOW!
  4. DAILY MOTIVATION. Listen to something EVERY DAY that will lift your spirits. An inspirational speaker, podcasts, positive thinking guru’s find the one that floats your boat!
  5. PROGRAMME YOUR MIND AT NIGHT Use positive thinking hypnosis programmes as you to go off to sleep. If you wake in the night feeling anxious listen again.healing hypnosis program

Stress Free With Confidence. Healing Now. Super Charge Your Confidence. Assertive Empowerment Now. Breathe Easy can all help.

  1. COLDS If you feel the slightest sore throat, take any cough medicine from your shelf two dessert spoons diluted into hot water and drink. You’ll be       amazed at how quickly this works!
  2. CONGESTION If you’re prone to congestion in your lungs take turmeric tablets daily.
  3. SUPPLEMENTS Up your Vitamin C preferably naturally … I take 1000mgrms several times a week.
  4. PROTECTING LUNGS If you have any lung condition or weakness KEEP YOUR MOUTH AND NOSE COVERED! This is so important, cold, damp, windy air can inflame your bronchiole and alviolie – this will make you think you have a cold (it can feel like it but often isn’t!). This coupled with FEAR thoughts will drive you into a state of angst!
  5. STAY ACTIVE Take your arms up over your head – sideways up and down, forwards up and down. Punch the air with hands in fists moving arms in as many directions as possible. Pretend you are a boxer, move your feet around too if possible.
  6. CLEANLINESS Do I really need to say wash your hands? Wash Your Hands! A lot!
  7. PERSONAL GROOMING Stay well groomed. Don’t let your personal hygiene go, it’s easy to skip a bath or shower – don’t! Keep your hair washed too.
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Stresshacker Podcast #5 Are You Anxious About A Career Change?

the stresshacker podcast episode 5 anxiety about career change
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We’ve reached episode 5 of The Stresshacker Podcast! I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go. I’m looking forward to making more and I hope you’ll join me on the ride! If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts.

In this latest episode I address anxieties around career change. I offer some simple exercises to gently guide you toward a new career – and to even find your vocation.

Over the years I’ve seen many clients whose anxiety has been generated by the need to make a career change and yet deep down they feel afraid to leave the security of what they know. For many people the thought of change makes them feel afraid and anxious. But with a little daydreaming, planning and even saving for a while, it is possible to prepare your escape route and move in a different direction of work that will bring you more happiness.

Listen here to Episode Five of the Stresshacker Podcast to find out how!

Thanks so much for all your kind words and feedback. Do get in touch if you have any thoughts on future episodes – or to let me know if you’ve found any of the episodes particularly helpful!

To listen to all previous episodes click here


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Episode page:  (let me know if this isn’t available on your favourite podcast app)

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Stresshacker Podcast Ep4: Beat Anxiety, Depression And Burnout With Balance

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So many people I see in my practice are lacking energy; they feel tired, anxious and lethargic especially during wintertime. Never before have so many people and, dare I say, particularly women, been so exhausted and frazzled!

That’s the subject for my latest podcast.

Episode 4 of The Stresshacker Podcast offers some valuable ways to re-connect with yourself and others.

I talk about how you can bring much needed balance back into your life and, in the process, counter some of the struggles that we face – such as depression, anxiety and exhaustion.

The pressure is constantly on and our lives are more demanding than they have ever been.

Think about it, are you constantly doing?

In the absence of a nice smattering of being (or certainly doing much less), there’s an imbalance. The more doing we do the more that imbalance will show up in our everyday lives.

Listen to this episode for ways you can regain your sense of balance.

I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go.

If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts. It really does make a difference to how many people find the podcast!

As a special thank you for those who listen to the end, I’d like to offer you half price access to my Wellbeing In A Week short course. Listen to the podcast to find out how to claim it!

I’ll be back soon to bring more peace into your life.


Subscribe on Apple Podcasts

Subscribe on Spotify

Subscribe on Google Podcasts

Episode page:  (let me know if this isn’t available on your favourite podcast app)

Follow me on Twitter, Facebook  or LinkedIn.