By listening regularly to the Stress-Free with Confidence programme you can expect to feel more relaxed, develop a more optimistic, positive state of mind and have a better sense of self-confidence.
Hundreds of people listen regularly to Stress Free with Confidence using it as a general boost to self-esteem or in preparation for something more important such a presentation or public performance.
Because the sub-conscious mind does not judge, criticise or set limitations or restrictions, repeated listening to this programme will help you to change your thinking away from negative self-doubts and patterns of negative thoughts.
Benefits of this confidence-building hypnosis download
This is an excellent tool for: building confidence, stress management, dealing with anxiety, tension, lack of self-esteem, panic attacks, high blood pressure, concentration, relationship problems, fears, phobias test and examination fears, nerves and sleep difficulties.
About this program
This hypnosis programme is designed to be listened to in a comfortable position.
DO NOT play if you suffer from Epilepsy or un-medicated Diabetes.
DO NOT play whilst driving or operating machinery.
Is it safe for everyone to listen to?
No! This program is NOT suitable for you if you have ever been diagnosed with depression or any other mental illness.
DO NOT LISTEN if you are on medication for any psychological disorder.
If in doubt, I would urge you to err on the side of caution and check with your GP please. This is for your best interests. I would also ask that you do not listen to this program if you are under the age of 16.
How To Use
DON’T listen to this whilst driving or operating any machinery, that would be highly dangerous.
DO Find a time when you will not be disturbed and settle into a comfortable position. Bedtime is an ideal time. For best results use earphones and lay down. You can sit in a comfy chair but make sure your head is supported.
I want to stress that your mind WILL wander and that’s absolutely OK. It’s part of the hypnotic process. You do not have to be listening intently. In fact, if you drift off into what feels like a deep sleep that’s also good. It’s just your own way of relaxing.
About this Version
This program is in MP3 version and will play on most devices.
IMPORTANT NOTICE. If you’re buying this from a smartphone or tablet, you must download to a computer first and then transfer the download to your phone/tablet. The download is an mp3 not an app and cannot be downloaded to iphone/tablet until you have downloaded it to a computer.
If you have made this purchase from your phone or tablet please download your program to a computer, you should find your download in your Downloads folder, or in iTunes. Once you have found it you can then transfer it to any other device such as iPhone/ipad etc.