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3 MINDFUL WEIGHT LOSS Secrets You Never Knew

I know the issue of weight loss isn’t for everyone but I’m  making an effort to avoid using the C and ‘L…down’ words as I figured you’ve read enough of that elsewhere.

We’ve had a macrocosmic shift which means there’s been a lot of microcosmic shifts i.e inner changes for everyone in the way that we work, play, think, feel and behave. And nowhere more than in eating habits.

After reading about the misery that so any people are experiencing, (not just from feeling isolated or homeschooling! ) but more around their increasing weight I thought it was time to share some weight loss tips.

These simple tips will help you to get back on track and help you to feel better

  1. As business guru Brian Tracy says “If You Fail To Plan You Plan To Fail” so have a light meal and sit down with a pen and paper.  Do this now, write out your breakfast, lunch and dinner menu for 14 days. It’s OK if you repeat certain meals.
  2. Be sure to include protein for breakfast, think nuts, cheese, meats. Lots of high fibre fruit and veg. You can eat celery, tomatoes, radishes, cucumber for breakfast with a couple of slices of cheese you know.
  3. Before each meal drink a large glass of room temperature water.
  4. NEVER SHOP on an empty stomach
  5. NEVER SHOP without a plan (that’s your list)

This should start to help you get on track again. There are many more tried and tested tips and suggestions Mindful Weight Loss can be practised by anyone.

If you want to join the Mindful Weight Loss course for an unbelievably great price, buddy up. Bring a friend and you both pay £49.50 bring three friends and you all pay £33 bring four … and you all pay £24.75 contact me now.  Although this is an exclusive offer just for my lovely Stresshacker subscribers  please  feel free to forward to your friends if  you’d like them to enjoy the offer too. 

It’s not even about being able to lose weight  so much much as the horrible beating up that most of us do about putting on a few pounds.  Trust me we will never get the best out of ourselves if we’re listening to  the negative head trash. A daily diet of criticism, judgement and blame bring feelings of frustration,guilt and shame. Stop that!

Self-love and kindness that’s the key

Start By Loving Yourself

For some the word mindfulness has begun to feature more largely in life. The slower pace (for some) has enabled us to become mindful and present in our daily activities such as walking, shopping and cooking.

If you haven’t got time to read catch up with one of 3 podcast episodes about mindful weight loss here https://anchor.fm/stresshacker/episodes/Mindfulness-special–Part-13-What-is-Mindfulness-efjbdv

This has got to be a good thing no? I wrote about different ways to apply mindful eating  here. https://www.thestresshacker.com/how-to-lose-weight-while-you-eat/  What about trying this though. How would it be if the next meal you prepare for yourself  was made like this.

First take a breath, consider the meal that  you’re making.  Secondly consciously, that means ONLY  thinking about what you’re doing in the moment, take out all the ingredients – even if it’s just a snack.

Thirdly set about preparing this meal in a loving way.  Approach this as if it is the last meal you will ever make for someone you love dearly. That could be your cat, child or lover, it could be someone from the past  or someone who has passed, find that person/pet and generate feelings of warmth and love that you have/had for them. Approach the making of that meal with the most loving feeling that you can pull up  in your heart and mind.

The entire time you’re preparing it, imagine sending thoughts of love. Wish them peace, protection, good health, joy. Wish them freedom from stress, anxiety or danger. Now imagine them sending that back to you… receive those feelings back from them, do your best to feel them. All the while making the meal.  That’s it!

This will be one of the tastiest meals you’ve ever eaten. Don’t take my word for it, try it for yourself.

Meanwhile you might want to see what the NHS recommend for weight control https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/

For general podcasts on mental health, mind and body topics you can catch my regular podcasts here https://anchor.fm/stresshacker

Oh and I almost forgot to mention I’ve got a small piece in Psychologies Magazine this month.

No More Anxiety
Anxiety, Thestresshacker and Psychologies Magazine

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It’s all about staying well and in control

healing hypnosis program

 The Stresshacker’s 12 Tips For Staying Well

  1. DRINK LOTS OF WARM DRINKS. E.G.s honey, lemon, ginger, cordials, tea, or coffee, in particular two dessert spoons of apple cider vinegar with honey in a big cup of hot water drink as it cools.

    Keeping We
  2. GARGLE You can use  apple cider vinegar or  an antiseptic mouthwash even diluted lemon juice in warm water.
  3. NETI If you are familiar with the practice use neti daily or if you feel nasally congested. DO NOT DO THIS IF YOU HAVE NOT BEEN SHOWN HOW!
  4. DAILY MOTIVATION. Listen to something EVERY DAY that will lift your spirits. An inspirational speaker, podcasts, positive thinking guru’s find the one that floats your boat!
  5. PROGRAMME YOUR MIND AT NIGHT Use positive thinking hypnosis programmes as you to go off to sleep. If you wake in the night feeling anxious listen again.healing hypnosis program

Stress Free With Confidence. Healing Now. Super Charge Your Confidence. Assertive Empowerment Now. Breathe Easy can all help.

  1. COLDS If you feel the slightest sore throat, take any cough medicine from your shelf two dessert spoons diluted into hot water and drink. You’ll be       amazed at how quickly this works!
  2. CONGESTION If you’re prone to congestion in your lungs take turmeric tablets daily.
  3. SUPPLEMENTS Up your Vitamin C preferably naturally … I take 1000mgrms several times a week.
  4. PROTECTING LUNGS If you have any lung condition or weakness KEEP YOUR MOUTH AND NOSE COVERED! This is so important, cold, damp, windy air can inflame your bronchiole and alviolie – this will make you think you have a cold (it can feel like it but often isn’t!). This coupled with FEAR thoughts will drive you into a state of angst!
  5. STAY ACTIVE Take your arms up over your head – sideways up and down, forwards up and down. Punch the air with hands in fists moving arms in as many directions as possible. Pretend you are a boxer, move your feet around too if possible.
  6. CLEANLINESS Do I really need to say wash your hands? Wash Your Hands! A lot!
  7. PERSONAL GROOMING Stay well groomed. Don’t let your personal hygiene go, it’s easy to skip a bath or shower – don’t! Keep your hair washed too.
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Do you know who is holding you back?

Have you tried to change something about yourself only to find yourself back to where you were?

Maybe you got to your ideal weight, or you finally gave up smoking, only to relapse months down the line.

Perhaps, you thought you’d turned a corner by escaping a bad relationship or jettisoning a toxic friendship… only to find yourself slipping back into the same familiar patterns with someone new.

That’s what the latest Stresshacker Podcast episode is about.

Stresshacker Podcast Ep 6: Working with Parts of Yourself

Those of you who have been to one of my sessions will be very familiar with my sets of Russian dolls. I love to use them to explain how many of us get stuck with beliefs or emotions from our childhood, our teens or any other time in our lives.

I talk a little about the Russian dolls in this episode, and also show you a way that you can explore how parts of yourself may be limiting you from being your whole authentic self.

Listen now to find out how you can escape from old programming that is holding you back.

(and please do share this with anyone you think might benefit).

To listen to all previous episodes click here


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Episode page:  (let me know if this isn’t available on your favourite podcast app)

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Stresshacker Podcast #5 Are You Anxious About A Career Change?

the stresshacker podcast episode 5 anxiety about career change
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We’ve reached episode 5 of The Stresshacker Podcast! I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go. I’m looking forward to making more and I hope you’ll join me on the ride! If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts.

In this latest episode I address anxieties around career change. I offer some simple exercises to gently guide you toward a new career – and to even find your vocation.

Over the years I’ve seen many clients whose anxiety has been generated by the need to make a career change and yet deep down they feel afraid to leave the security of what they know. For many people the thought of change makes them feel afraid and anxious. But with a little daydreaming, planning and even saving for a while, it is possible to prepare your escape route and move in a different direction of work that will bring you more happiness.

Listen here to Episode Five of the Stresshacker Podcast to find out how!

Thanks so much for all your kind words and feedback. Do get in touch if you have any thoughts on future episodes – or to let me know if you’ve found any of the episodes particularly helpful!

To listen to all previous episodes click here


Subscribe on Apple Podcasts

Subscribe on Spotify

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Episode page:  (let me know if this isn’t available on your favourite podcast app)

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Stresshacker Podcast Ep4: Beat Anxiety, Depression And Burnout With Balance

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So many people I see in my practice are lacking energy; they feel tired, anxious and lethargic especially during wintertime. Never before have so many people and, dare I say, particularly women, been so exhausted and frazzled!

That’s the subject for my latest podcast.

Episode 4 of The Stresshacker Podcast offers some valuable ways to re-connect with yourself and others.

I talk about how you can bring much needed balance back into your life and, in the process, counter some of the struggles that we face – such as depression, anxiety and exhaustion.

The pressure is constantly on and our lives are more demanding than they have ever been.

Think about it, are you constantly doing?

In the absence of a nice smattering of being (or certainly doing much less), there’s an imbalance. The more doing we do the more that imbalance will show up in our everyday lives.

Listen to this episode for ways you can regain your sense of balance.

I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go.

If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts. It really does make a difference to how many people find the podcast!

As a special thank you for those who listen to the end, I’d like to offer you half price access to my Wellbeing In A Week short course. Listen to the podcast to find out how to claim it!

I’ll be back soon to bring more peace into your life.


Subscribe on Apple Podcasts

Subscribe on Spotify

Subscribe on Google Podcasts

Episode page:  (let me know if this isn’t available on your favourite podcast app)

Follow me on Twitter, Facebook  or LinkedIn.