Do you avoid doing jobs because the thought of it stresses you out? Do you give up on your health regime after that first glass of wine? Are you late for things simply because you didn’t leave on time? Chances are you’re letting your inner child take control of your life… I know, I know, you start out with really good intentions at the begining of the week. You’re going to eat sensible, healthy foods. And yet by Tuesday you’re on your second take-away.
Have you ever considered that your inner child has taken over and is running the show!
What Happens When You Let Your Inner Child Rule
That inner whining often goes something like this: “it’s not fair, I’m tired, I don’t want to work, I can’t be bothered to go shopping, I need a treat now, I deserve it!” And giving in to it means that you – the adult – are no longer in charge. Let’s face it if you were, you might be able to have a more grown-up conversation with yourself!
Your inner adult might say something like: “I know you feel like you deserve a treat, but if you do eat those crisps or drink that extra glass of wine, your workout at the gym will feel even harder and ultimately the dress you want to look stunning in next weekend will feel tight and uncomfortable. You’re just hungry let’s get something yummy and healthy to eat right now and if you still want crisps after you can have them!”
There, I’ve said it these are some of the charming names attributed to women experiencing menopause. Women who have reached a stage in their lives where they are no longer able to bear children. Names mainly levied on us by the patriarch of the past.
The reality of course is that Women are wise and when we realise that pretty much everything that walks the planet is born of woman, we are in fact Creators, Goddesses even.
When we consider the pain and suffering women endure to give birth to humanity, shouldn’t women be honoured, respected and revered at every stage of life?
Some stories portray the crone or hag as disagreeable, malicious, or sinister often with magical or supernatural abilities that can make her either helpful or obstructive. Well that’s pretty much true of all of us really, men and women.
And as if creating, birthing, nurturing and child rearing isn’t enough, woman have the menopause to look forward to with it’s myriad of symptoms.
There are hot flushes, dryness, sleep problems, excessive tiredness. Oh and then there’s the rapid mood swings, along with that wonderful feeling that your brain matter has been swapped for a cauldron of cotton wool!
Want to know about more symptoms? Google NHS menopause for more information.
Because so many of you have asked me to write about the menopause what I offer you here are my tips and beliefs for dealing with this phase of life.
It’s a time for cleansing on many levels and clearing out the crap!
Many women at this stage realise that they can no longer live incongruently or out of sync with themselves, it just doesn’t work anymore.
People, jobs, gatherings and even friends that were tolerated in the past have no place during the menopause.
Maybe the description of Crone as disagreeable, unpleasant and ugly arises because during the this phase, women often wont tow the party line anymore.
In menopause women are no longer prepared to bend and mould to the ideals of another or even their own earlier scripts.
Many women I’ve worked with yearn to return to themselves, to be more authentic and congruent, done with their roles and labels.
Some want peace, some want fun, or to be heard, whilst others crave adventure. It’s time to do it differently.
So let’s welcome the menopause and treat women in this stage of life with a reverence for their innate wisdom and knowledge.
We teach other’s how to treat us.
Like all things, that which we seek outside of ourselves must be found within first. What can you do today to welcome and revere yourself?
The Hot Flush
I remember the first hot flush that roared up my neck and face like an inferno. Feeling distinctly uncomfortable I got up to distract myself when someone brought me a glass of cold water. Its was a kind act of awareness, considerate and thoughtful. One that remained with me.
After that I learned to stay present with flushes, other than to reach for a glass of water. You’ll also find an ice pack or a packet of frozen peas on your pulse points pretty handy at this point.
Instead of running away from or trying to avoid this physical phenomena, I urge you to stay with it. Dive into the feeling, embrace and welcome it in, there’s a wisdom in it somewhere.
That Which You Resist Persists.
I hear you say that’s all well and good but what if I’m in a meeting or an important event? Same advice – stay with it. Everything reaches a peaks and has to subside. The more you panic or try to stem it the more fierce it can seem. If you’re fidgeting around mopping your brow and looking uncomfortable people will notice more. Imagine you’re loving that feeling of warmth.
12 Tips for coping better with Menopause
1. When you feel a flush rising, aim to stop what you’re doing and sit down. Slowly sip a glass of cold water until it passes.
2. Allow yourself time and space to yield to the feeling. You’ll notice that when you do this, that the feeling passes more quickly.
3. Try this lovely yoga breathing exercise called Sitali. This is the version I practice and it must be done sitting in a well ventilated space. Not standing on the platform of the station or in a room blasting out air-conditioning.
4. If sleep disturbances are your main issue and you keep waking up or struggle to get off to sleep, treat yourself to my hypnosis audio program Sleep Well Now or read up on the tips in my book The Art of ZZZ’s
5. Where possible allow yourself some quiet meditation time on a daily basis.
6. Gentle yoga stretching such as yin and hatha yoga are ideal for personal practice. I prefer to practice and teach fluid movements with weight bearing poses and attention to the breath.
7. Yoga lowers blood pressure, counters stress and can alleviate pain and discomfort, do a littel each day.
8. Your temperature can go up and down like a fiddler’s elbow during the menopause, so invest in a proper silk pashmina, it will keep you warm when you feel chilly and cool when you’re hot! They’re also great for mopping up the excess schvitz!
9. Keep a fan in your pocket or bag it gives you a sense of control when your body heats up.
10. The homeopathic remedy Sepia worked brilliant for me, minimising symptoms such as brain fog and tiredness.
11. I’ve practised Ayurvedic principles for many years and found Pukka Herbs’ Aloe Vera juice to be the best. It’s cooling, great for the skin and helps with problems like constipation. It also acts as a carrier taking herbs to body parts that need them.
12. I would drink a shot glass of aloe vera morning and night and take the herb Shatavari – also from Pukka, which helps to combat the dryness that can come with menopause.
There’s a notion that we’re no longer in our masculine warrior phase, out there chasing and hustling a living. It’s time to sit back into the powerful energy of the feminine and allow ourselves to receive.
The feminine energy is depicted by the moon and in the same way that it’s cool brightness can throw light across a darkened sea. This can be a time of enlightenment as we take time to ‘be’ and receive our inner wisdom.
Naturally we’re all different and these are just things that worked well for me I hope they help you. Share your tips with me on my Facebook page thestresshacker or in the comments section below.
Making one simple change could be enough to boost your wellbeing
Wellbeing is said to be a state of being comfortable, healthy or happy. A measurement might be how contented you are from one day to the next with your life.
But have you ever had the thought “Oh no, what am I doing, how have I ended up here again!” You know, those times when you find yourself repeating negative behaviours and habits or when you just can’t seem to stop those repetitive, rubbish thought patterns that bring you down? Sound familiar?
The cause is usually down to old conditioning and programming, time for a software update perhaps?
The daft thing is, on our journey through life and at any given moment in time, we have an abundance of choices, yet we still tread the same old path, trotting out the same old excuses that keep us feeling stuck.
Using the metaphor of a car to illustrate, imagine you drive a car through a field one day, carving out a set of tracks and then tomorrow you drive the car down the same tracks you would only have to do it a few times before the car would automatically slot into the tracks because they’re there and it’s the path of least resistance.
It’s the same with our thinking. It’s far easier to run the same old thoughts each morning rather than make the effort it takes to create new healthier thought pathways. Most people robotically repeat the same routines and patterns each day without even knowing why they are doing so.
This is like a weird amnesia in which we forget that of course it’s possible to change your mind. You can choose a different thought. You can change a behaviour. You can choose a different course of action. There are always other pathways that can be carved out so that you can drive the car to a different destination.
If you fancy a boost to your wellbeing, here’s 5 steps to help;
Think of it as waking up and becoming more present. Move into a space where you can observe the choices you’re making in each moment. Instead of allowing every thought and action to be generated by you at an unconscious level, learn to become a witness to your thoughts so that you can make decisions more consciously.
How? I hear you ask. Slow down! Slow your thoughts down, you can train yourself to do this by slowing your breathing down. Breathing is an unconscious activity, we don’t usually say “oh okay I’ll take a breath now” it happens automatically. We can have anything between 17’000 and 30’000 breaths a day, so naturally you cannot observe every breath or you’d go bonkers! However when we gradually become more conscious of our breathing, watching it, listening to it and feeling the simple rise and fall of the chest or diaphragm, we can begin to slow it down. When our breath is slower our thoughts will also slow down leaving us with an improved sense of wellbeing.
In this space of feeling calmer and more in control, ask yourself “What will the consequences be if I make this choice? Will it make me feel happy and fulfilled? How will it affect others around me?”
To get the answer, listen within and sense the response from your body. Does it feel bright, light, expansive and uplifting? Or is there a sense of heaviness, darkness, tightness and gloom? Develop patience, stop hurrying everything and really tune in.
Are you in touch with your gut instinct? Can you sense what your heart really wants. It’s easier to listen to your body’s wisdom for the answers because the mind carries programme after programme of early conditioning such as people pleasing, resisting, putting other’s first or constantly asking the opinion of others out of habit rather than trusting your own innate knowledge. Put simply, does this choice feel good or bad. Keep repeating this process until you arrive at the choices that sit more comfortably with you.
One of the quickest ways to update your mental and emotional software and create new positive programmes to boost your wellbeing, is the regular use of simple hypnotherapy programmes, check out the range of programmes on offer in my shop here.
Are you lucky in love? Do you feel loving and loved?
Sometimes when we lose confidence we shut down in areas of the body to protect ourselves. Many a person who has been hurt in a relationship will unconsciously create an invisible barrier around their heart to protect themselves from being hurt again.
Later they feel frustrated because they can’t find a loving relationship. It’s confidence that’s needed, the confidence to love the self first, before being able to open up again to someone new.
Love and compassion begin at home.
When you love yourself fully and freely it’s easier to love others boundlessly. So fill your cup, practise better self-love and nurturing now. Be kind and gentle to yourself and treat yourself with the love and respect you would afford another.
Here’s an exercise that will start the process and help you to open your heart.
Take a moment to think about someone you love… it’s OK if that’s your dog or cat! Think about what you would say to them if this were your last opportunity to let them know how much they mean to you. If you can’t think of anyone you love. Imagine how it would feel to really love someone. Imagine a flow of warmth circulating around your chest and flowing out to that someone special.
Come on do it now … just see how it feels to write down exactly what you would say, express your love as openly and honestly as you can without restriction. Remember write don’t type, it’s an entirely different and more positive experience when we put pen to paper.
Turn it around now and pretend someone has sent this letter to you, read it out-loud to yourself seven times. Really anchor these sentiments.
What we say to ourselves becomes true for ourselves. It’s true and that’s because the bigger part of your mind (the other 90%) absolutely believes what it’s told. That is such a valuable piece of information I have to repeat it. YOUR UNCONSCIOUS MIND BELIEVES WHATEVER IT IS TOLD!
Affirmations work! Really they do, but don’t take my word for it practice them yourself and see the results… try the following
“I am open and receptive to a warm loving, respectful relationship”
“I attract a positive loving man/woman into my life”
“All my relationships are harmonious”
The more resistance you feel to saying affirmations the more likely you are to need them and do you know something? It really doesn’t matter whether you believe them or not because your unconscious mind does.
Once upon a time you didn’t know that 2 + 2 = 4 you repeated it often enough to know that it was true. You also didn’t know your alphabet until you practiced it over and over. If you’re good at reading, it’s because you read a lot! Repetition is the mother of all skill.
… “My heart is open and receptive to love and happiness” go on try saying it a few times; notice how it makes you feel. Good Right!
According to author Professor Richard Wiseman in his best selling book The Luck Factor you make your own luck.
If you’re struggling to find love and feel blocked or numb around your heart area, practice these two yoga stretches on daily basis.
Yoga Technique 1: The Windmill
Stand with feet hip width apart soften the knees raise your arms out to the side at shoulder level and keep them there. Keep your hips facing forwards and turn your trunk and arms to the left, keeping your arms straight and at shoulder height, fix your gaze on the fingers of the back hand. Turn back to the centre and repeat to the right. Keep your gaze fixed on the fingers of the back-hand. Repeat 10 times. Stop if you feel dizzy
Yoga Technique 2: The Chest Opener
Stand with feet hip width apart and bring your arms behind your back and clasp hands together. Draw your shoulder blades together and imagine you could slide them down your back toward the floor, now lift and lengthen up through the front of the body and take a gentle stretch backwards sending hands and arms toward the floor but keep them in touch with the back body. DO NOT take your head back unless you are certain that you have no problems with your neck.
I’ve just shared a smashing weekend with a fabulous group of women in Yoga – that means unity for the uninitiated – at a weekend retreat in Sussex. Spending time with like-minded souls, sharing space, food and a love of yoga is positively uplifting.
Try Something New
We wandered out of our comfort zone to try out one of the oldest branches of Chinese Medicine known as Qi Gong with Sound Therapist Ruth from Dao Natural Health. Apparently Qi Gong is a medical science, it was a subtle yet powerful experience that left us feeling energized and relaxed at the same time.
A Change Is As Good As A Rest
Later we bathed in the sound of a fascinating array of instruments, from the larger gongs to the smaller Tibetan bowls and rain sticks that transported us into various states relaxation and mediation.
Added to this throughout the weekend was a delicious, balanced vegetarian diet with the odd (more sensational than odd) fruity treat thrown in.
This left us feeling satisfied and satiated on a mental, physical and spiritual plane!
Find Your Tribe
share the pleasure of taking time out to immerse yourself in the things that bring you joy.
If you suffer from anxiety or just plain old stress this is a gentle nudge to nurture yourself by spending time with people who share the same hobbies, pastimes or sports as you, so that you can return to everyday life feeling more contented and at one with yourself.