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Do What You Love

Yoga Retreat March 2019 - The Stresshacker Sue SmithI’ve just shared a smashing weekend with a fabulous group of women in Yoga – that means unity for the uninitiated – at a weekend retreat in Sussex. Spending time with like-minded souls, sharing space, food and a love of yoga is positively uplifting.

Try Something New

We wandered out of our comfort zone to try out one of the oldest branches of Chinese Medicine known as Qi Gong with Sound Therapist Ruth from Dao Natural Health. Apparently Qi Gong is a medical science, it was a subtle yet powerful experience that left us feeling energized and relaxed at the same time.do what you love - blog post - The Stresshacker Sue Smith

A Change Is As Good As A Rest

Later we bathed in the sound of a fascinating array of instruments, from the larger gongs to the smaller Tibetan bowls and rain sticks that transported us into various states relaxation and mediation.

Added to this throughout the weekend was a delicious, balanced vegetarian diet with the odd (more sensational than odd) fruity treat thrown in.do what you love - blog post - The Stresshacker Sue Smith

This left us feeling satisfied and satiated on a mental, physical and spiritual plane!

Find Your Tribe

share the pleasure of taking time out to immerse yourself in the things that bring
you joy.

If you suffer from anxiety or just plain old stress this is a gentle nudge to nurture yourself by spending time with people who share the same hobbies, pastimes or sports as you, so that you can return to everyday life feeling more contented and at one with yourself.

Also please look at our products and courses in The Stresshacker store to help assist you with your journey.

 

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A DAY OF WELLBEING

Want to know what I’ve been up to this week?

On Thursday I woke up with a violent migraine, an aching body and not much in the mood to drive for an hour to the spectacular gardens of RHS Wisley.

Efforts had to be made as it was my partner’s Birthday so I lay in bed and listened to my own Healing Now download which triggered the energy needed to make breakfast and drive us via the M25 into Surrey… it was my treat.

I couldn’t have made a better choice! The beauty and elegance of the gardens at Wisely is staggering and within ten minutes of going through the entrance I experienced a tremendous sense of peace and wellbeing.

A one point I sat for ten minutes of eyes open mediation … bliss!

You really can’t beat nature when you need a little soothing and healing. Being surrounded by the full spectrum of vibrant colours, with the sound of gentle water running from miniature waterfalls accompanied by birds singing, was only surpassed by the subtle waft in the air of perfume from the flowers.

It was heart warming to see so many people volunteering their time to create a place of such beauty. It has a really strong sense of community there. I overheard a couple talking, they were financial contributors and had a sense of ownership and pride about the place.

We watched people enjoying picnics, drinking coffee and eating ice cream in the cafe’s.

We smiled a lot! It’s a place that melts tension and brings peace.

A limb of yoga known as Ayurveda suggests that most people benefit from being surrounded by nature.
Why not make a weekly date to bathe in nature, whatever the weather, you can wrap up warm or peel off layers as you go out to your local nature reserve, woodland or coastline and spend some quality time soaking up the blues and greens of the earth.

I wanted to share a little of my day with you so take a moment to watch the clip and allow your eyelids to be heavy as you watch the screen and breath in for three and out slowly for five. You can watch and replay this as often as you like for a de-stress and mini energy boost. Enjoy!

Sue

 

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JUST A MOMENT…

JUST A MOMENT

Isn’t that what life is? Just a moment or should I say a series of moments. It’s true. If you really think about it, five minutes time, tomorrow or next week hasn’t happened yet and two minutes ago, yesterday or ten years ago is the past. So the only bit that’s real is now! Enjoy it!

Looking back and realizing what a great evening that was or anticipating the enjoyment of a forthcoming holiday is something we all do. Whilst it’s pleasant to reflect on the past and future, we may be in danger of actually missing out on the moment, the here and now, the present.

If you’re one of my yoga students you’ll know that I’m always directing your awareness to the presence of the ego mind. This is the part of the mind that is in charge of filtering. It sifts and sorts, categorizes and labels and is an essential part of our thinking. Without it we would all be bonkers!

Although an essential part of the mind, the ego can take over, acting as if it’s the only ‘mind’. It can gather steam with its labeling, comparing, judgments and criticism and before long it’s the only part of our inner dialogue that we hear.

If your ego mind is very busy and loud it will drown out deeper intuitive thoughts from your Self. These thoughts could be considered as natural perceptive ‘gut instincts. They have just as much, if not more value. They wish to serve you in the pursuit of being the ‘best’ you. They may for example alert you to a health issue that you are not paying attention to, this pushes you to take the necessary action that could be preventative.

Think of it like tuning a radio. If you only ever listen to Radio 1, how do you know that radio 4 exists, with all its amazing programs and information?

How do we access this deeper intuition you might ask? By being present is the answer.

Being here now equals less stress. If we want to enjoy life more and feel less pressured we need to make a conscious effort to be in the moment. Being present requires being ‘psychologically awake’ and more conscious.

Here’s How.

Take a moment to notice what you can see right now around you. Now notice every single sound near and far. Next observe what you can feel… hungry, happy, and irritable, the fabric of your clothing, the air in your nostrils, the wind on your face and so on.

Practice this as often as possible so that you become the observer… the watcher… the listener… then you may wonder ‘who am I’?

Enjoy the Easter break I wish you lots of light, love and peaceful presence.

 

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The No. 1 Peaceful Retreat

“Just what I needed, really great” ” … completely relaxed and enjoyed the practice, venue, food and great company…  such great organisation” is just some of the  feedback received after last weekend’s yoga retreat. (Book there for the next one in February.  

Being Versus Doing
Being Versus Doing

Do you want peace in your life? What are you doing to achieve that state?

Even if you’re new to yoga get on your mat and breathe then begin to stretch, you’ll be surprised how quickly you will remember a couple of yoga poses you’ve enjoyed in the past and just do them. Listen to your body. If it hurts don’t do it!  Apart from that enjoy!

Be the peace you want to see.

Feeling anything but peaceful? Are you feeling stressed and uptight?

Even 5 minutes of yoga can give you a break from the incessant dominance of the ego mind. You’ll recognise your ego mind as the part of you that labels, criticises, judges, demands and has big expectations. Sound familiar?

Yoga means union or to join,  try taking a few minutes this weekend to tune into your breathing. Go on I dare you to take up my challenge and simply follow 10 whole breaths without allowing your mind to wander – good luck with that!

Oh and by the way this is a whole breath. Breathe in. Notice the natural holding of the breath. Breathe out. Notice the pause before you breathe in again.

Enjoy and let me know how you get on. Also remember there’s the ‘Ask Sue’ page if you have a yoga related or counselling question.

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INTERNATIONAL DAY OF YOGA

Do you constantly repeat the same patternsJoin me and millions of other  yogi’s and yogini’s across the globe celebrating International Day of Yoga and be sure to do something on Tuesday 21st June.  At 5.00am I will be joining colleagues from the British Wheel of Yoga on the 69th floor of The Shard  to welcome the sunrise as guests of the High Commission of India.

There are many events taking place across the country most of which are free go to http://www.bwylondon.co.uk to see what’s taking place in London.

If you want to be a part of something huge and peaceful on the day why not practice a couple of rounds of the Sun Salutations, it’s said to exercise every muscle in the body! click here to print off and download for free salute to the Sun. Alternatively meditate with 8 Moments of 8 moments of mindfulnessMindfulness.

ENJOY!