Tomorrow, February 17, 2026, we welcome Chinese New Year—and not just any year. The Fire Horse is arriving, a rare visitor that only gallops in once every 60 years. That makes this moment extra special, and it’s worth pausing to feel the energy it brings.
What’s the Fire Horse All About?
Picture a horse: strong, powerful, and charging forward with unstoppable determination. Now add fire—bright, creative, passionate, sometimes a little unpredictable. Together, they create a year that’s full of drive and possibility.
This means we may find ourselves swept up in projects, goals, and dreams with more energy than usual. Inspiration could come easily, and momentum might carry us further than we expect. But here’s the catch: fire can warm and illuminate, but it can also burn too hot. If we’re not careful, we risk rushing headlong, becoming impatient, or letting emotions run away with us.
Balance Is the Key
Within the heart of Qigong and yoga lies in balance—balancing body, mind, and emotions. That balance will be our anchor this year. The Fire Horse wants us to leap, but Qigong, yoga, and grounding practices remind us to land softly.
In an earlier blog, I suggested winter was a time to hibernate and hold off on big goal‑setting. But now, with the Fire Horse urging us forward, you may feel naturally drawn to setting intentions and that’s perfectly aligned, as the energy of this year can help us achieve, as long as we stay steady.
Gentle Reminders for the Year Ahead
Plan before you gallop. Write things down, sketch out your ideas, and give yourself a roadmap. A thoughtful canter beats a reckless sprint.
Stay grounded. Cooling practices—like Fountain, Cloud Hands, Zhan Zhuang (Standing Meditation) or grounding yoga like Cat Stretch and Downward Facing Dog will help balance fiery energy.
Practice humility. If passion tips into hotheadedness, pause, breathe, and if needed, offer a heartfelt apology.
Let creativity flow. Fire brings sparks of inspiration—use them, but channel them with care.
This year is about embracing the rare, powerful energy of the Fire Horse while keeping our feet firmly on the ground. Move forward with intention, balance, and a touch of humility, and the ride will be exhilarating without being overwhelming.
The next in~person Yoga and Qigong Class at Norman Park:
Friday 27th February 11:00am – 12:30pm we will embrace the Fire Horse. £18:00
Wednesday online yoga and Qigong classes resume again on Wednesday 4th March 2026.
£35:00 for the SET of 5 classes or £9:00 per drop-in class.
A few years ago I was teaching yoga in a local gym, when a student approached me seeking guidance on managing her anxiety. She asked which specific yoga poses could help her. Curiously, I inquired about her daily practice, only to learn that she felt too anxious to practice at all.
The purpose of any discipline, be it prayer, meditation, Yoga, or Qigong, is to connect with your inner self. This connection taps into an unwavering, peaceful presence that resides within you. By establishing a regular practice, ideally daily, it becomes easier to access this infinite source of calm.
The long-term benefits are profound. When you cultivate a sense of stillness and peace, it feels like returning home to a place you instinctively know you belong. You can carry this sense of calm with you as you navigate life’s journey.
Of course, as humans, we will still experience feelings of sadness, anger, and depression. Acknowledging these emotions is essential; they are part of the human experience. However, your practice allows you to move through these feelings more quickly. Embrace them after all, they are real and valid. With your discipline in place, you’re more likely to remain more positive as you move through the challenges of your day.
Can you take seven to ten minutes every day?
When you care enough about yourself to commit to a short time every day for your practice – whether that’s running, martial arts, or chanting – it becomes easier to remain centred, react less to external triggers, feel generally stronger and feel more in control of your life.
What you experience in your practice is eventually translated into every area of your life. For example, in the ancient art of Qigong, we learn to move slowly with relaxed breathing and in time we approach all our daily activities in the same way, thus gaining some self-mastery.
Over time we develop resilience as we realise that emotions are fluid; nothing stays the same forever, including how you feel in any given moment. Whilst we can’t escape illness, loss and life changing events we’re able to handle them in a more robust way.
Your Practice as an Anchor
Consider your practice as an anchor during life’s storms. Whilst many external circumstances are often beyond our control, building a daily routine fosters a sense of balance and inner strength that will serve you well throughout life.
Just before lockdown I started my teacher training in Qigong which I’ve added to my regular yoga practice. I cannot sing it’s praises more highly; it is a remarkable practice and there is a huge body of scientific evidence to prove its efficacy.
It’s an easy practice to learn… you just have to keep practising.
YOGA AND QIGONG
If you would like to experience some of the wonderful benefits of Qigong. I am holding a mini-Yoga and Qigong Summer Retreat in a beautiful setting in Bromley, Kent. Contact me at sue@thestresshacker.com for more information.
Hum doesn’t matter what tune or whether or not you’re in tune, just hum it’s an easy fix to feeling calm.
Stroke your neck from your left ear to your right collar bone hand over hand, then from right ear to the left collar bone, finally stroke from your chin down to the little u bend at the base of your neck.
Put an ice-pack on the nape of your neck for one-to-two minutes.
Gargle ’till you gag. Use Himalyan salts if you can get them and gargle robustly for a good couple of minutes until your gag reflex is triggered.
Learn how to belly breathe it’s a life saver in stressful situations. To be able to change your state by moving into deeper belly breathing offers us a sense of control in challenging situations.
It’s all to do with resetting your vagus nerve
This net-like nerve pretty much travels the length of your torso from your 12th cranial nerve to your gut. Apply some of the mind body wellbeing hacks above and you’ll feel in control again. It will move away from anxiety toward self-confidence.
Mind body hacks were used as far back as 12th century. Techniques such as the Inner Smile Meditation were used to give subtle messages to the major organs in the body that all is well. Cool, simply by smiling and connecting with them we start to feel great.
Light Heart Chimes with Wellbeing and Nature
Now it might sound daft to smile and connect with your heart, but if you want to live in harmony, know that the heart is the Emperor of the emotions. Stop and think about that for a moment and you’ll know it’s true. When you feel sad, angry, fearful, happy or loving you experience those feelings from your heart.
***FREE GIFT***
It stands to reason then that we should look after the heart. With this in mind I made a gift for you. It’s my version of The Inner Smile Meditation. Download it free here in the shop or listen to it on my YouTube channel. Once you’re familiar with it you can do it yourself EVERYday to trigger a healthy mind body connection. Let me know what you think of it.
Smile with your heart, smile with your eyes let the light in and spread the love.
Yoga and Qigong Classes
Learn Qigong and Yoga for flexibility and longevity.
If you’d like to join me in exploring more mind body hacks, I run an in-person Yoga and Qigong class in Bromley on the last Friday of every month and online weekly. You’ll love how you feel afterwards. Beginners are welcome you only need to bring your mind and body.
In my last blog I wrote about the mistakes we make in relationships and how you’re on a hiding to nothing if you’re trying to change the other person.
Let’s have a look at Mistake No. 2.
I’m sure that even the best among us are guilty of this next one, which is to think that we know them, better than they do. We are right! Only we have the answers, if only they would listen. Sound familiar?
A major cause of arguments between couples is the desire to be right. When you foist your views on others with the absolute conviction that your way is the right way, your ego has taken over. The ego part of the mind must be right at all costs, because ultimately it fears death.
The reality though, is that the more dominant the ego, the more likely the person you’re projecting onto will need to shut down to protect themselves, or it will trigger their defence mechanisms and you’ll soon find yourselves arguing.
The next time you’re ‘helping’ someone and trying to get them on board to do it your way, it might be interesting for you to take a breath and notice what you’re feeling, is it frustration? Impatience?
Do you view the other person as the enemy? Perhaps you could ask yourself why it’s so important for you to be right?
In doing this we may be able to identify when our ego is at work and consider how can we change the way we communicate in relationships to get a better outcome.
Is there another place that you can step back into? Not literally, but within yourself?
Communicate with Compassion.
With practice you can learn to change your state, perhaps come out of your head and drop into the heart space. Remind yourself that you’re in the presence of someone you love. When you come from a heartfelt perspective, it’s easier to reframe what’s going on between you in a more caring manner.
What is your common ground?
Is it the children? Or perhaps your desire to stay together? To not have to go through all that again, but mature in your relationship? Or simply to improve your home? Many fights happen aroundDIY. From this perspective, you might have less of a need to be right, and more desire to approach your issues with a sense of compassion.
A Good Questions to Ask Yourself When Attempting This Reframe
“What would have to happen for me to see you as my friend, an ally?” What would you have to do to view them through the lens of love? Famous self-help author Louise Hay was an advocate of seeing your partner as a small vulnerable child and show them kindness. Be gentle in your approach and you might find the other person is more responsive to what you’re trying to share.
Relationship counselling can teach us how to better communicate with others and learn to listen properly.
Finally, with everything you know about the other person, can you trust them? Is it possible for you to let go and trust that they might have a perspective? Trust that they might also know what’s right for them?
Whilst we’ve been fortunate enough to enjoy the warmer weather, don’t be fooled by it, as late summer yields fully into Autumn the way we take care of ourselves now, will dictate whether we have a cosy winter or one fully of colds and allergies.
As the leaves become crispy, dry out and fall to the ground, so will we unless we take sensible, self-care steps. Have a browse through my self-help tips to nurture yourself through to Winter and let me know how you get on.
My Top 10 Autumn Tips:
Whilst we cling to the last of the late summer sunshine, remember that the air can be cold and drying, consider adding foods to your diet that are the opposite of cold, drying and still. Think of foods that are warm, stimulating and pungent such as garlic, onions, chives, black pepper, ginger, cayenne pepper, horseradish and mustards.
Start the day with warm teas, slice some fresh ginger bring to the boil and cool to drink.Finish the day with a cosy cup of warm milk with a pinch of black pepper, a 1/4 teaspoon of turmeric and a little honey. It will give you a great night’s sleep.
Although it’s a great time for clearing out your clutter e.g. look at the sell by dates in your kitchen cupboards and take your unwanted items to the local donation hub or charity shop, it’s a bad time to set yourself up with big goals or deadlines.
Autumn is a time of death, a letting go of things that no longer serve us.
Instead, take the pressure off and slip slowly into the winter months by considering the equal and opposite; for example Autumn is chilly, blustery, with wind whipping up the leaves in swirls, do the opposite, take time to be still, create small spaces of quiet time to read and relax. It’s a great time to reintroduce the practice of meditation. Take time to bathe in nature, wrap up warm and sit in your local park or take a slow quiet meditative walk.
Emotionally this is again a good time for letting go of resentments and grudges. Remember though, that forgiving those who have hurt you, doesn’t necessarily mean that you allow them back into your life. It does mean however that you can practice letting go by writing a therapy letters, journalling and even saying out loud “ I forgive you so-and-so for… blah blah …” It really works, but don’t take my word for it, try it yourself!
As well as being a good time of year for clearing out, it’s also a great time for creating clear boundaries. Are there people who don’t respect your boundaries? Take some time to consider how you will establish the boundaries, think about what you might need to do or say in this respect, so that you’re clear on how to move forward.
As natural as it is for the leaves fall from the branches at this time of year, it’s all a good time to let the tears fall, go on, give yourself permission to let it go. You’ll likely find when you create time and the right environment, emotions will surface, especially sadness. Allow them space as this is the perfect time to release and clear space.
As a yoga teacher I encourage the clearing of energy blocks in the body. As we practice bending, stretching, twisting, using breath and visualisation to release tension, it brings a sense of freedom and space. In this way we don’t somatise our ‘stuff’ or push our emotions even deeper into the body’s systems and organs. So don’t be rigid, bend and stretch daily. It’s one of the reasons that students feel so good after a yoga class.
Now is the time to use more oils and balms to massage into dry skin. Try warmed sesame oil rubbed into your feet or Vick rubbed into the soles of the feet, pop a pair of socks on and sleep like a baby!
I’m going to share a secret, the best oils and balms come from Urbanveda and they have given a generous discount especially for thestresshacker readers! So grab your discount on their fabulous products here thestresshacker20 . Also when you place an order they plant a tree!
Try This Autumn Meditation
Sit in an upright chair, close your eyes and allow your awareness to move down to your chest ……. allow yourself a little time to tune into the quiet rhythm of your breathing …….. then allow the breath to drop a little deeper down into your abdomen ……. and simply enjoy the deep sense of calm and relaxation that diaphragmatic abdominal breathing brings.
Rest here a while as you observe the miracle of life force and energy moving in and out of your body without you having to do anything at all.
How are you? It certainly feels like we’re being tested on so many levels in these changeable times.
I’m sure you know that among other things, stress is a feeling of not being in control which can trigger all kinds of emotional, psychological and behavioural problems.
But how to deal with it? One of the main keys to dealing with stress is to develop flexibility so that we improve our bounce-ability factor and become resilient.
Dare I say the most flexible tree is the bamboo because of it’s ability to bend easily in the wind and then stand tall again.
How can we become more flexibile? Well I could say take up yoga, develop new hobbies, improve your way of thinking by listening to hypnotherapy programmes. But better still, find your own ways.
Write down 10 things you could do to become more flexible mentally and physically.
Along with sending you my good wishes for the holiday period I want to offer a couple of approaches to help manage stress, anxiety and any other difficult feelings.
A Christmas Gift For You
Please do the exercise, as it’s experiential, it will only that will take about 7 minutes of your life and it may prove valuable. Try it now.
1. Sit somewhere away from distractions and close your eyes. 2. Repeat the following words to yourself silently and mentally. “Be” “Just Be” repeat this periodically until you find your breathing slowing and a sense of quietness beginning to emerge.
You might find the next bit challenging and counter intuitive on one level but just go with it.
3. Invite the negative thought/feeling/emotion into the quieter space by simply saying “I welcome… (anxiety, frustration, sadness, headache, stomach churning or whatever.)
4. Imagine them as an unexpected, slightly unwanted guest who’s arrived at your door but your good manners dictate that you’re going to invite them in anyway!
5. When you’ve repeated ” I welcome” let’s say anxiety in, notice where it lives. Do you feel it in your chest? Or stomach for example.
Don’t get lost in the thought or feeling and don’t get too involved, stay mildly detached, you’re merely observing it.
6. After a few minutes of this, welcome in the opposite feeling/emotion/thought. So you might then say silently “I welcome peace and calmness” again repeating it several times.
Notice what peace and calmness feel like and where these feelings sit in your body.
Another odd thing to suggest but do it anyway…
7. Begin to move back and forth between the words “I welcome anxiety and tension” then “I welcome peace, calmness and tranquility”
8. Finally after doing that for a couple of minutes, imagine you can step back away from the opposites and repeat silently “Be” “Just Be”
Let me know how that works for you.
The second gift I would like to offer is a free mind/body training that will lead to a more relaxed in control you.Download it and practise it until you’re able to do it anywhere anytime on your own. It’s my gift to you along with my fervent wishes that you be well and happy.
It’s a tried and tested method that with repetition will give you a greater sense of control in your world.
If you are going to get through the 2nd lockdown with your mind intact and with a stronger bounce-ability factor it may well be down to you and you only!
Grow Up
Before you read this, grab a notebook… this could be your most valuable resource as the weeks go by.
I’ve said it before I’ll say it again, DON’T text or type, WRITE. There’s something about engaging your mind and handwriting simultaneously that makes these exercises much more powerful.
What if it’s true that no-one knows what you need better than you?
Then all you need to do is answer these questions and take your own advice and follow your own prescription.
1. Stop Scaring Yourself!
How do you do this? Write down 7 or more things that you think that make you feel worried, anxious and scared.
Include any pictures, images or past memories that you constantly revisit, you know, those things that help keep you in a state of fear.
Now write down as many ways that you could stop yourself from doing this, for example “I could choose different thoughts” (write down those different thoughts).
Choose different images, find pictures in magazines that are uplifting and positive. Put them where you’ll see them regularly, if that’s not possible stick them inside a cupboard or wardrobe door. Look at them a lot.
Create New Movies: Re-run any memories or flashbacks that are negative but this time with a positive outcome. For example if you have pictures in your mind in which you are the victim, now see the perpetrator(s) being disempowered in as many ways as possible.
Keep running the new images with brighter colours for example seeing a bully as smaller, insignificant and dis-abled from their bullying ways. Regularly revisit this new ‘memory’ until you feel bored with it.
When you do this exercise always leave yourself looking bigger or taller stronger, more empowered and assertive.
2. Pull Yourself Together
Look again at the image of the Russian Dolls above and remember that you carry all of you inside. This means that more often than not your scary thoughts have nothing to do with the here-and-now!
It’s true; you may be having “What if” thoughts that have no bearing on your current situation. They could be coming from a younger you. Equally so you may be constantly spending time in the future worrying about what could happen tomorrow, next week or even a year from now.
When we consider that truly the only bit that’s real is now, why are you spending your valuable energy roaming back into the past and forwards into the future?
If you really stop and think about this, it means that you’re constantly cheating yourself out of time and the ‘now’!
The chances are that every anxiety provoking thought is either about something that’s already happened or something that might happen. Practice being herenow more frequently and one way to do this is to link something to a scary thought.
For example you’re thinking “ What if I can’t pay the next heating bill”
Shout inside your head “Get Up And Shake Off” Now stand up, feet apart and shake your hands and arms. Quickly! Shake each foot and leg … just like swimmers do before a race, shake off the excess adrenalin. Do this for a minute then take a deep breath and as you breathe out make a loud “Haaaaa” sound repeat twice.
That’s it! Do it every time you have an anxious thought, this way you’re changing your ‘state’ empowering yourself and getting back to the present.
3. Laughter Is The Best Medicine.
Remember who and what makes you laugh. Find as many films, jokes and books that make you laugh. Be sure you talk to the friend who makes you laugh (the one you have that chemistry with) regularly.
4. Exercise More
You must be sick of hearing this by now but someone has gone to the trouble of researching this and there’s tons of evidence to show that a brisk half an hours walk does wonders for the mind and body.
If you need a goal see how quickly you can reach a destination each time you walk.
If you need motivation buddy up (at a distance) or meet your walking buddy a location for incentive.
See what the NHS has to say about the benefits of exercise.
5. Forgiveness
Forgiveness
If you’re beating yourself up for something you did in the past that was wrong perhaps it’s time to forgive.
Mistakes are valuable ways of growing and learning, just ask a Scientist, they constantly get it wrong, until they find the right way.
What I’m saying is, it’s normal to screw up you’re not perfect and never will be!
If you hurt others by screwing up and you feel brave enough and it’s appropriate, then contact them and tell them how sorry you are for the pain or trouble you caused. Don’t look for forgiveness from them, that’s your business but aim to make amends if and where you can.
With that done, if you can be sure you will not repeat that behaviour then forgive yourself and practice forgiving yourself until your wrongs sit more easily with you. You do that by saying “your name… I forgive you, you are forgiven now.”
It’s remarkable how many people beat themselves up for years for things they’ve done. I’m obviously not condoning bad behaviour but if you’re genuinely remorseful, would never do that thing again… then be kind and gentle to yourself and forgive.
If you need to take a short break away from the family or just to reset remember to help yourself to my 7 Minutes of Zen download…this is what one person said “It’s fabulous!”
I know the issue of weight loss isn’t for everyone but I’m making an effort to avoid using the C and ‘L…down’ words as I figured you’ve read enough of that elsewhere.
We’ve had a macrocosmic shift which means there’s been a lot of microcosmic shifts i.e inner changes for everyone in the way that we work, play, think, feel and behave. And nowhere more than in eating habits.
After reading about the misery that so any people are experiencing, (not just from feeling isolated or homeschooling! ) but more around their increasing weight I thought it was time to share some weight loss tips.
These simple tips will help you to get back on track and help you to feel better
As business guru Brian Tracy says “If You Fail To Plan You Plan To Fail” so have a light meal and sit down with a pen and paper. Do this now, write out your breakfast, lunch and dinner menu for 14 days. It’s OK if you repeat certain meals.
Be sure to include protein for breakfast, think nuts, cheese, meats. Lots of high fibre fruit and veg. You can eat celery, tomatoes, radishes, cucumber for breakfast with a couple of slices of cheese you know.
Before each meal drink a large glass of room temperature water.
NEVER SHOP on an empty stomach
NEVER SHOP without a plan (that’s your list)
This should start to help you get on track again. There are many more tried and tested tips and suggestions Mindful Weight Loss can be practised by anyone.
If you want to join the Mindful Weight Loss course for an unbelievably great price, buddy up. Bring a friend and you both pay £49.50 bring three friends and you all pay £33 bring four … and you all pay £24.75 contact me now. Although this is an exclusive offer just for my lovely Stresshacker subscribers please feel free to forward to your friends if you’d like them to enjoy the offer too.
It’s not even about being able to lose weight so much much as the horrible beating up that most of us do about putting on a few pounds. Trust me we will never get the best out of ourselves if we’re listening to the negative head trash. A daily diet of criticism, judgement and blame bring feelings of frustration,guilt and shame. Stop that!
Self-love and kindness that’s the key
Start By Loving Yourself
For some the word mindfulness has begun to feature more largely in life. The slower pace (for some) has enabled us to become mindful and present in our daily activities such as walking, shopping and cooking.
This has got to be a good thing no? I wrote about different ways to apply mindful eating here. https://www.thestresshacker.com/how-to-lose-weight-while-you-eat/ What about trying this though. How would it be if the next meal you prepare for yourself was made like this.
First take a breath, consider the meal that you’re making. Secondly consciously, that means ONLY thinking about what you’re doing in the moment, take out all the ingredients – even if it’s just a snack.
Thirdly set about preparing this meal in a loving way. Approach this as if it is the last meal you will ever make for someone you love dearly. That could be your cat, child or lover, it could be someone from the past or someone who has passed, find that person/pet and generate feelings of warmth and love that you have/had for them. Approach the making of that meal with the most loving feeling that you can pull up in your heart and mind.
The entire time you’re preparing it, imagine sending thoughts of love. Wish them peace, protection, good health, joy. Wish them freedom from stress, anxiety or danger. Now imagine them sending that back to you… receive those feelings back from them, do your best to feel them. All the while making the meal. That’s it!
This will be one of the tastiest meals you’ve ever eaten. Don’t take my word for it, try it for yourself.
Meanwhile you might want to see what the NHS recommend for weight control https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/
For general podcasts on mental health, mind and body topics you can catch my regular podcasts here https://anchor.fm/stresshacker
Oh and I almost forgot to mention I’ve got a small piece in Psychologies Magazine this month.
Anxiety, Thestresshacker and Psychologies Magazine
Chaos and unrest are necessary ingredients for change and I doubt that any of us have escaped change so far this year.
Working as a psychotherapist, coach and yoga teacher I’ve learned that there is a time of turmoil and confusion when we learn something new. It stirs up and unsettles what we thought we knew.
Space is required whilst new neurological pathways are carved out adjoining new learning with old. Updating the software if you like.
We can see this as a macrocosm and a microcosm in the world right now. The quicker we learn and understand that things need to change, the more quickly life can settle down again as a recalibrated, refined and improved version.
Please Accept My Invitation And Join Me Today In A Global Mediation For World Peace And Healing.
Here’s how.
At 16:10 today (ten past four) today clear a space, in your home, garden or out somewhere in nature.
Sit upright (laying down may encourage you to sleep!)
Either keep your eyes open with a soft gaze or gently close them.
Allow your mind to quieten. Try this way… imagine an expansive blue sky with soft white fluffy clouds passing by… constantly imagine yourself as the blue sky and the thoughts, the clouds, you can’t stop them but you don’t have to hang onto them or investigate them in any way. Just observe each thought as it passes.
Periodically bring your awareness to your inhalation and exhalation.
Stay quietly meditating like this for 15minutes.
Know that you and I are sitting together with thousands of other like-minded souls around the world at exactly this time to co-create peace and healing in individuals and mother earth.
You may wonder why this time? Well there are powerful astrological reasons for meditating today at exactly this time … reasons that I do not profess to fully understand here’s a link to get you started if that’s of interest though.
https://www.lunarplanner.com/2020/index.html I do hope you’re able to find 15 minutes to join me today.
If you are interested in listening to my podcasts please follow this link to listen https://anchor.fm/stresshacker the next few episodes are all about mindfulness. Please feel free to share them with your loved ones and anyone else who will enjoy them.
So many people I see in my practice are lacking energy; they feel tired, anxious and lethargic especially during wintertime. Never before have so many people and, dare I say, particularly women, been so exhausted and frazzled!
That’s the subject for my latest podcast.
Episode 4 of The Stresshacker Podcast offers some valuable ways to re-connect with yourself and others.
I talk about how you can bring much needed balance back into your life and, in the process, counter some of the struggles that we face – such as depression, anxiety and exhaustion.
The pressure is constantly on and our lives are more demanding than they have ever been.
Think about it, are you constantly doing?
In the absence of a nice smattering of being (or certainly doing much less), there’s an imbalance. The more doing we do the more that imbalance will show up in our everyday lives.
Listen to this episode for ways you can regain your sense of balance.
I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go.
If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts. It really does make a difference to how many people find the podcast!
As a special thank you for those who listen to the end, I’d like to offer you half price access to my Wellbeing In A Week short course. Listen to the podcast to find out how to claim it!
I’ll be back soon to bring more peace into your life.
I have a gift for you, just sign up for my stress-busting tips and exclusive content and I'll send you my 5-Minute Meditation Power-Nap MP3 download and it's FREE!
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Your Practice as an Anchor
