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‘Open Heart Therapy Workshop’ Personal Development

Open Your Heart Therapy

In 2004 I ran my first personal development ‘Open Heart Therapy’ workshop and whilst successful, I sensed it was ahead of it’s time.Open Your Heart

So many people are saying it’s the right time for personal development and the success of last weeks Open Heart Therapy workshop proved it for me.   

But what does Open Your Heart even mean? As a therapist of 30 years I know too well how people shut down when they’re hurt. Whilst that’s no revelation, it is interesting to recognise that it’s the people closest to us who are capable of hurting us the most. 

It’s the friends, family, lovers and partners who we allow to get close, those who we open our hearts to  that we can feel most wounded by.

When we are honest and open-hearted  we can be vulnerable. If  betrayed and hurt in that space then naturally we lose faith and can be loathe to experience that again.

If you burn your hand when you put it into a fire, ouch! It hurts. You’d be crazy to do it again. The same kind of things happen when we’re hurt emotionally.

Fundamentally the heart is a pumping muscle  which can tighten and contract  like any other muscle in the body. With sufficient reason(s) to become restricted, it can metaphorically,  close down and because it’s a muscle it can’t  judge and can shut out people who haven’t hurt you.  

The consequences of emotional numbing in the heart  can have  the knock-on effect of deadening  passion in other areas  of life, we can feel drained have that “whats the point, who cares” type of thinking .

In addition, being emotionally blocked can also inhibit our ability to speak our truth openly and assertively.

This is because the energy centres above and below the heart are adversely affected.   We can feel weakened energetically, loose will-power and find it hard to fight addictions or stick to a healthy lifestyle. 

These are good enough reasons for personal development and attempts to heal the heart.

The thing is muscles need stretching and exercising and this is what my Open Heart Therapy workshop offers it aims to help you to move forward and heal the past if you’re ready. Are you ready for some personal development?

Testimonies:

“It totally met my objectives, mentally and physically.”
DB 12/02/2021
“It also made me very aware of the impact of parents’ behaviours on their children…Yes, would definitely recommend…”
NS 14/02/2021
“I’d like to say it was very good the workshop today, very beneficial and very well put together…I have already recommended it to other people!”
MF 12/02/2021
“It went really quickly – I would like to do it all over again!”
SB 15/02/2021

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Open It Now! It’s For You

How are you? It certainly feels like we’re being tested on so many levels in these changeable times.

I’m sure you know that among other things,  stress is a feeling of not being in control which can trigger all kinds of emotional, psychological and behavioural problems.

But how to deal with it? One of the main keys to dealing with stress is to develop flexibility so that we improve our bounce-ability factor and become resilient.

Dare I say the most flexible tree is the bamboo because of it’s ability to bend easily in the wind and then stand tall again.

How can we become more flexibile? Well I could say take up yoga, develop new hobbies, improve your way of thinking by listening to hypnotherapy programmes. But better still, find your own ways. 

Write down 10 things you could do to become more flexible mentally and physically.

Along with sending you my good wishes for the holiday period I want to offer a couple of approaches to help manage stress, anxiety and any other difficult feelings.

A Christmas Gift For You
 
Please do the exercise, as it’s experiential, it will only that will take about 7 minutes of your life and it may prove valuable. Try it now.

1. Sit somewhere away from distractions and close your eyes.
2. Repeat the following words to yourself silently and mentally.
“Be” “Just Be” repeat this periodically until you find your breathing slowing and a sense of quietness beginning to emerge.

You might find the next bit challenging and counter intuitive on one level but just go with it.

3. Invite the negative thought/feeling/emotion into the quieter space by simply saying “I welcome…       (anxiety, frustration, sadness, headache, stomach churning or whatever.)

4. Imagine them as an unexpected, slightly unwanted guest who’s arrived at your door but your good  manners dictate that you’re going to invite them in anyway!

5. When you’ve repeated ” I welcome” let’s say anxiety in, notice where it lives. Do you feel it in your chest? Or stomach for example.

Don’t get lost in the thought or feeling and don’t get too involved, stay mildly detached, you’re merely observing it.

6. After a few minutes of this, welcome in the opposite feeling/emotion/thought. So you might then say silently “I welcome peace and calmness” again repeating it several times.

Notice what peace and calmness feel like and where these feelings sit in your body.

Another odd thing to suggest but do it anyway…

7. Begin to move back and forth between the words  “I welcome anxiety and tension” then “I welcome peace, calmness and tranquility”

8. Finally after doing that for a couple of minutes, imagine you can step back away from the opposites and repeat silently “Be” “Just Be”

Let me know how that works for you.

The second gift I would like to offer is a free mind/body training that will lead to a more relaxed in control you.Download it and practise it until you’re able to do it anywhere anytime on your own. It’s my gift to you along with my fervent wishes that you be well and happy.

It’s a tried and tested method that with repetition will give you a greater sense of control in your world.

https://www.thestresshacker.com/product/relax-autogenic-relaxation-response-program/

Oh and if you fancy listening to an interview I gave earlier in the year about finding your purpose check it out here:

https://www.hotflushrebels.com/optin1597304230526

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How To Take Part In Today’s Global Meditation

To Spread Peace

Chaos and unrest are necessary ingredients for change and I doubt that any of us have escaped change so far this year.

Working as a psychotherapist, coach and yoga teacher I’ve learned that there is a time of turmoil and confusion when we learn something new. It stirs up and unsettles what we thought we knew.

Space is required whilst new neurological pathways are carved out adjoining new learning with old. Updating the software if you like.

الحياة مكس

We can see this as a macrocosm and a microcosm in the world right now. The quicker we learn and understand that things need to change, the more quickly life can settle down again as a recalibrated, refined and improved version.

What easier way to create the space needed than to meditate. It is a simple yet powerful tool that can facilitate our growth and development mentally, physically and spiritually and there is now a plethora of scientific evidence to back this up. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

There are huge benefits to meditating and here are some of the experiences that others have https://outwittrade.com/meditation-benefits-and-stories

Please Accept My Invitation And  Join Me Today In A Global Mediation For World Peace And Healing.

Here’s how.

  • At 16:10 today (ten past four) today clear a space, in your home, garden or out somewhere in nature.
  • Sit upright (laying down may encourage you to sleep!)
  • Either keep your eyes open with a soft gaze or gently close them.
  • Allow your mind to quieten. Try this way… imagine an expansive blue sky with soft white fluffy clouds passing by… constantly imagine yourself as the blue sky and the thoughts, the clouds, you can’t stop them but you don’t have to hang onto them or investigate them in any way. Just observe each thought as it passes.
  • Periodically bring your awareness to your inhalation and exhalation.
  • Stay quietly meditating like this for 15minutes.

Know that you and I are sitting together with thousands of other like-minded souls around the world at exactly this time to co-create peace and healing in individuals and mother earth.

You may wonder why this time? Well there are powerful astrological reasons for meditating today at exactly this time … reasons that I do not profess to fully understand here’s a link to get you started if that’s of interest though.

https://www.lunarplanner.com/2020/index.html I do hope you’re able to find 15 minutes to join me today.

If you are interested in listening to my podcasts please follow this link to listen https://anchor.fm/stresshacker the next few episodes are all about mindfulness. Please feel free to share them with your loved ones and anyone else who will enjoy them.

Also if you fancy joining my online yoga classes drop me a line or follow this link for more information.https://www.thestresshacker.com/product/online-hatha-yoga-class-pass/

Oh and check  out my new book all put together with the help of my friend, thanks Shelby https://www.thestresshacker.com/product/guide-to-kicking-anxietys-butt/

Sue x

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Stresshacker Podcast Ep4: Beat Anxiety, Depression And Burnout With Balance

Subscribe to the Stresshacker today!

So many people I see in my practice are lacking energy; they feel tired, anxious and lethargic especially during wintertime. Never before have so many people and, dare I say, particularly women, been so exhausted and frazzled!

That’s the subject for my latest podcast.

Episode 4 of The Stresshacker Podcast offers some valuable ways to re-connect with yourself and others.

I talk about how you can bring much needed balance back into your life and, in the process, counter some of the struggles that we face – such as depression, anxiety and exhaustion.

The pressure is constantly on and our lives are more demanding than they have ever been.

Think about it, are you constantly doing?

In the absence of a nice smattering of being (or certainly doing much less), there’s an imbalance. The more doing we do the more that imbalance will show up in our everyday lives.

Listen to this episode for ways you can regain your sense of balance.

I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go.

If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts. It really does make a difference to how many people find the podcast!

As a special thank you for those who listen to the end, I’d like to offer you half price access to my Wellbeing In A Week short course. Listen to the podcast to find out how to claim it!

I’ll be back soon to bring more peace into your life.


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Episode page:  (let me know if this isn’t available on your favourite podcast app)

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The Stresshacker Podcast Episode 3: Eight moments of mindfulness – guided meditation

Many of you are telling me how stressed you’re feeling and whether that’s due to a heavy work load, the demands of family, illness, life events or just those winter blues, only you can change the way that you feel.
That said I would like to help and want to give you this gift. It’s only eight minutes out of your life and it’s a gift that will keep on giving… if you listen to it regularly!
Episode three of the Stresshacker podcast is an eight-minute recharge for anyone feeling run down, in need of energy – or just need a moment for yourself!
You probably know by now that the nature of the mind is that it likes to be on the move. As such your thoughts will drag you back into the past and you can end up feeling stuck.
Conversely your thoughts can propel you into the future at an alarming rate and then you end up feeling pressured and anxious.

Use this guided meditation to gently pull you back into the present.

Find a time when you won’t be disturbed and settle into a comfortable position. Bedtime is an ideal time. For best results use earphones and lie down. You can sit in a comfy chair, but make sure your head is supported.

I want to stress that your mind WILL wander and that’s absolutely OK! It’s part of the hypnotic process. You do not have to be listening intently. In fact, if you drift off into what feels like a deep sleep that’s also good: it’s just your own way of relaxing!

DON’T listen to this whilst driving or operating any machinery, that would be highly dangerous!

NB. This program is NOT suitable for you if you have ever been diagnosed with depression or any other mental illness. This program is not suitable if you have suffered long-term neglect or abuse and have never worked with a therapist before.

For more tips and advice, please subscribe to my Stresshacker Podcast! 


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Subscribe on Google Podcasts

Episode page:  (let me know if this isn’t available on your favourite podcast app)

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