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6 Survival Tips For A Stress Free Christmas

How to cope with Christmas

Surviving Christmas Stress:

I love that quote …“Think you’re enlightened? Spend a week with your family!”

For many, family is the messiest part of life. People just won’t do what we want them to do will theyHow to cope with Christmas!

Christmas holidays often mean spending prolonged periods of time with people who can push your emotional buttons, so what’s your plan to survive Christmas and the strong opinions or personalities that can arise at this time?  Check out my tips below.

1. Meditation

The Christmas holidays are a perfect time to develop a regular mediation habit. Start with  5 minutes, building to 7 and then 10 minutes a day by week two.  Along with enormous health benefits, at this time of year meditation can offer you the perfect excuse to get away and give yourself some much needed time and space. Check out my other blogs or click here for simple meditation techniques.

2. Breathe To Alleviate Boredom

I remember someone telling me of their dread of the office party and the boring conversations they had to endure each year. If you get stuck with the office bore try practising a simple breathing technique whilst they’re talking to you. Keep looking at the person and subtly bring your awareness to your nostrils, silently count One on your next inbreath, two before you breathe out, three as you exhale and four before you breathe in again. When you’ve counted 5 ‘whole’ breaths in this way make your excuses ” well, it’s been great catching up and I want to talk to …. now, enjoy the rest of the party” and run!

3. Develop compassion.

If step 2 seems a bit harsh, maybe you can develop the art of active listening? You’re with the office bore again (except you no longer refer to them in such a way) imagine you can drop down into a very peaceful space within and begin listening with an open heart, i.e. with absolutely no expectations, no desire to escape and without a need to fix them, question them or judge anything they say. Good luck with that!

4. Boundaries. Where are yours?

What is your tolerance level for a particular person? So for example you don’t get along with your sister can you sit open-heartedly listening to her for 5 minutes or 10? What and where is your limit? It’s important to know yourself in this respect. Think about these interactions ahead of time.  Once you’ve reached your tolerance level with that particular person have  an “I need to get up and get some water” statement handy, so that you can change your position and your state. Plan ahead, is it possible to arrange to sit next to someone you do enjoy talking to?

5. Booze. Is it time to monitor your intake?

At what point might you say something you could regret? If two drinks leave you merry and sweet but four make you a bit mouthy…  perhaps you need a plan. Think ahead. How do you want to feel when you wake up after you’ve been out partying? When you look back over the previous evening’s events do you want to be happy with your ruminations or will you be cringing because of something you said or did?  Will that extra drink make the difference?  Plan ahead and decide when enough is enough. Before you go out think about an alternative to alcohol get a really clear picture of it in your mind, for example imagine a nice glass of sparkling tonic water with a shot of lime cordial and a twist of lemon, or a pot of freshly brewed coffee.

6. Kindness

Christmas is an especially good time to be thoughtful, kind and generous to others but I hear so often of people (usually women) who have run themselves ragged trying to make the perfect Christmas for others only to end up ‘coming down with something’. So be kind to yourself first, it’s then easier to give authentically to others.  Make time for you and as you give yourself a bit of space  ask yourself “what do I want, what do I need.” When your cup is full there’s a tendency to only want for the good of others and if you’re okay,  you’re in a better position to take care of others.

Thank you for taking the time to read my blogs, visit the site and purchase products I really value your feedback.

Wishing my family, friends, clients, yoga students and readers a great Christmas and all you would wish for yourself throughout 2019.

Remember if you know of anyone who might benefit, my shop is stocked full of hypnosis programs designed to boost confidencecounter stress, deal with anxiety, sleep problems and other issues. Psst! Pass it on please…

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Menopause Made Easier

Menopausal Mad Witch Hag Crone!

There, I’ve said it these are some of the charming names attributed to women experiencing menopause. Women who have reached a stage in their lives where they are no longer able to bear children.  Names mainly levied on us by the patriarch of the past.

The reality of course is that Women are wise and when we realise that pretty much everything that walks the planet is born of woman, we are in fact Creators, Goddesses even.

When we consider the pain and suffering women endure to give birth to humanity, shouldn’t women be honoured, respected and revered at every stage of life?Menopause Made Easier - Sue Smith, The Stresshacker blog

Some stories portray the crone or hag as disagreeable, malicious, or sinister often with magical or supernatural abilities that can make her either helpful or obstructive. Well that’s pretty much true of all of us really, men and women.

And as if creating, birthing, nurturing and child rearing isn’t enough, woman have the menopause to look forward to with it’s myriad of symptoms.

There are hot flushes, dryness, sleep problems, excessive tiredness.  Oh and then there’s the rapid mood swings, along with that wonderful feeling that your brain matter has been swapped for a cauldron of cotton wool!

Want to know about more symptoms? Google NHS menopause for more information.

Because so many of you have asked me  to write about the menopause what I offer you here are my tips and beliefs for dealing with this phase of life.

It’s a time for cleansing on many levels and clearing out the crap!

Many women at this stage realise that they can no longer live incongruently or out of sync with themselves, it just doesn’t work anymore.

People, jobs, gatherings and even friends that were tolerated in the past have no place during the menopause.

Maybe the description of Crone as disagreeable, unpleasant and ugly arises because during the this phase, women often wont tow the party line anymore.

In menopause women are no longer prepared to bend and mould to the ideals of another or even their own earlier scripts.

Many women I’ve worked with yearn to return to themselves, to be more authentic and congruent, done with their roles and labels.

Some want peace, some want fun, or to be heard, whilst others crave adventure. It’s time to do it differently.

So let’s welcome the menopause and treat women in this stage of life  with a reverence for their innate wisdom and knowledge.

We teach other’s how to treat us.

Like all things, that which we seek outside of ourselves must be found  within first. What can you do today to welcome and revere yourself?

The Hot Flush

I remember the first hot flush that roared up my neck and face like an inferno. Feeling distinctly uncomfortable I got up to distract myself when someone brought me a glass of cold water. Its was a kind act of awareness, considerate and thoughtful.  One that remained with me.

After that I learned to stay present with flushes, other than to reach for a glass of water. You’ll also find an ice pack or a packet of frozen peas on your pulse points pretty handy at this point.

Instead of running away from or trying to avoid this physical phenomena, I urge you to stay with it. Dive into the feeling, embrace and welcome it in,  there’s a wisdom in it somewhere.

That Which You Resist Persists.

I hear you say that’s all well and good but what if I’m in a meeting or an important event? Same advice – stay with it. Everything reaches a peaks and has to subside. The more you panic or try to stem it the more fierce it can seem. If you’re fidgeting around mopping your brow and looking uncomfortable people will notice more.  Imagine you’re loving that feeling of warmth.

12 Tips for coping better with Menopause

1. When you feel a flush rising, aim to stop what you’re doing and sit down. Slowly sip a glass of cold water until it passes.

2. Allow yourself time and space to yield to the feeling. You’ll notice that when you do this, that the feeling passes more quickly.

3. Try this lovely yoga breathing exercise called Sitali. This is the version I practice and it must be done sitting in a well ventilated space. Not standing on the platform of the station or in a room blasting out air-conditioning.

4. If sleep disturbances are your main issue and you keep waking up or struggle to get off to sleep, treat yourself to my hypnosis audio program Sleep Well Now or read up on the tips in my book  The Art of ZZZ’s

5. Where possible allow yourself some quiet meditation time on a daily basis.

6. Gentle yoga stretching such as yin and hatha yoga are ideal for personal practice.  I prefer to practice and teach fluid movements with weight bearing poses and attention to the breath.

7. Yoga lowers blood pressure, counters stress and can alleviate pain and discomfort, do a littel each day.

8. Your temperature can go up and down like a fiddler’s elbow during the menopause, so invest in a proper silk pashmina, it will keep you warm when you feel chilly and cool when you’re hot! They’re also great for mopping up the excess schvitz!

9. Keep a fan in your pocket or bag it gives you a sense of control when your body heats up.

Menopause Made Easier by Sue Smith The Stresshacker blog

10. The homeopathic remedy Sepia worked brilliant for me, minimising symptoms such as brain fog and tiredness.

11. I’ve practised Ayurvedic principles for many years and found Pukka Herbs’ Aloe Vera juice to be the best.  It’s cooling,  great for the skin and helps with problems like constipation.  It also acts as a carrier taking herbs to body parts that need them.

12. I would drink a shot glass of aloe vera morning and night and take the herb Shatavari – also from Pukka, which helps to combat the dryness that can come with menopause.

Effortless Being

There’s a notion that we’re no longer in our masculine warrior phase, out there chasing and hustling a living.   It’s time to sit back into the powerful energy of the feminine and allow ourselves to receive.

The feminine energy is depicted by the moon and in the same way that it’s cool brightness can throw light across a darkened sea. This can be a time of enlightenment as we take time to ‘be’ and receive our inner wisdom.

Naturally we’re all different and these are just things that worked well for me I hope they help you. Share your tips with me on my Facebook page thestresshacker or in the comments section below.

Enjoy!

 

 

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Do What You Love

Yoga Retreat March 2019 - The Stresshacker Sue SmithI’ve just shared a smashing weekend with a fabulous group of women in Yoga – that means unity for the uninitiated – at a weekend retreat in Sussex. Spending time with like-minded souls, sharing space, food and a love of yoga is positively uplifting.

Try Something New

We wandered out of our comfort zone to try out one of the oldest branches of Chinese Medicine known as Qi Gong with Sound Therapist Ruth from Dao Natural Health. Apparently Qi Gong is a medical science, it was a subtle yet powerful experience that left us feeling energized and relaxed at the same time.do what you love - blog post - The Stresshacker Sue Smith

A Change Is As Good As A Rest

Later we bathed in the sound of a fascinating array of instruments, from the larger gongs to the smaller Tibetan bowls and rain sticks that transported us into various states relaxation and mediation.

Added to this throughout the weekend was a delicious, balanced vegetarian diet with the odd (more sensational than odd) fruity treat thrown in.do what you love - blog post - The Stresshacker Sue Smith

This left us feeling satisfied and satiated on a mental, physical and spiritual plane!

Find Your Tribe

share the pleasure of taking time out to immerse yourself in the things that bring
you joy.

If you suffer from anxiety or just plain old stress this is a gentle nudge to nurture yourself by spending time with people who share the same hobbies, pastimes or sports as you, so that you can return to everyday life feeling more contented and at one with yourself.

Also please look at our products and courses in The Stresshacker store to help assist you with your journey.

 

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A DAY OF WELLBEING

Want to know what I’ve been up to this week?

On Thursday I woke up with a violent migraine, an aching body and not much in the mood to drive for an hour to the spectacular gardens of RHS Wisley.

Efforts had to be made as it was my partner’s Birthday so I lay in bed and listened to my own Healing Now download which triggered the energy needed to make breakfast and drive us via the M25 into Surrey… it was my treat.

I couldn’t have made a better choice! The beauty and elegance of the gardens at Wisely is staggering and within ten minutes of going through the entrance I experienced a tremendous sense of peace and wellbeing.

A one point I sat for ten minutes of eyes open mediation … bliss!

You really can’t beat nature when you need a little soothing and healing. Being surrounded by the full spectrum of vibrant colours, with the sound of gentle water running from miniature waterfalls accompanied by birds singing, was only surpassed by the subtle waft in the air of perfume from the flowers.

It was heart warming to see so many people volunteering their time to create a place of such beauty. It has a really strong sense of community there. I overheard a couple talking, they were financial contributors and had a sense of ownership and pride about the place.

We watched people enjoying picnics, drinking coffee and eating ice cream in the cafe’s.

We smiled a lot! It’s a place that melts tension and brings peace.

A limb of yoga known as Ayurveda suggests that most people benefit from being surrounded by nature.
Why not make a weekly date to bathe in nature, whatever the weather, you can wrap up warm or peel off layers as you go out to your local nature reserve, woodland or coastline and spend some quality time soaking up the blues and greens of the earth.

I wanted to share a little of my day with you so take a moment to watch the clip and allow your eyelids to be heavy as you watch the screen and breath in for three and out slowly for five. You can watch and replay this as often as you like for a de-stress and mini energy boost. Enjoy!

Sue

 

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JUST A MOMENT…

JUST A MOMENT

Isn’t that what life is? Just a moment or should I say a series of moments. It’s true. If you really think about it, five minutes time, tomorrow or next week hasn’t happened yet and two minutes ago, yesterday or ten years ago is the past. So the only bit that’s real is now! Enjoy it!

Looking back and realizing what a great evening that was or anticipating the enjoyment of a forthcoming holiday is something we all do. Whilst it’s pleasant to reflect on the past and future, we may be in danger of actually missing out on the moment, the here and now, the present.

If you’re one of my yoga students you’ll know that I’m always directing your awareness to the presence of the ego mind. This is the part of the mind that is in charge of filtering. It sifts and sorts, categorizes and labels and is an essential part of our thinking. Without it we would all be bonkers!

Although an essential part of the mind, the ego can take over, acting as if it’s the only ‘mind’. It can gather steam with its labeling, comparing, judgments and criticism and before long it’s the only part of our inner dialogue that we hear.

If your ego mind is very busy and loud it will drown out deeper intuitive thoughts from your Self. These thoughts could be considered as natural perceptive ‘gut instincts. They have just as much, if not more value. They wish to serve you in the pursuit of being the ‘best’ you. They may for example alert you to a health issue that you are not paying attention to, this pushes you to take the necessary action that could be preventative.

Think of it like tuning a radio. If you only ever listen to Radio 1, how do you know that radio 4 exists, with all its amazing programs and information?

How do we access this deeper intuition you might ask? By being present is the answer.

Being here now equals less stress. If we want to enjoy life more and feel less pressured we need to make a conscious effort to be in the moment. Being present requires being ‘psychologically awake’ and more conscious.

Here’s How.

Take a moment to notice what you can see right now around you. Now notice every single sound near and far. Next observe what you can feel… hungry, happy, and irritable, the fabric of your clothing, the air in your nostrils, the wind on your face and so on.

Practice this as often as possible so that you become the observer… the watcher… the listener… then you may wonder ‘who am I’?

Enjoy the Easter break I wish you lots of light, love and peaceful presence.