This is a meditation that incorporates some hypnotherapy in the form of a deepening relaxation with many positive suggestions for feeling fantastic.
Listening to this regularly for 21 days should leave you feeling more resilient emotionally, relaxed and with stronger feelings of self-love.
In this meditation I guide you to connect with your heart centre and to feel confident enough to speak assertively with compassion and respect.
Do Not Listen Whilst Driving. Please lay down and close your eyes for the duration of the meditation to gain the best results.