Do you need to recharge?
Do you need to relax?
Do you need a moment to yourself?
If you’ve answered yes then 8 Moments of Mindfulness is for you.
Many of you are telling me how stressed you are at the moment. Whether that’s down to your heavy work load, the demands of family and friends, illness, life-changing events or just that this cold spell of weather that won’t go away, use the program below to gently pull you back into the present.
How To Use
DO Find a time when you will not be disturbed and settle into a comfortable position. Bedtime is an ideal time. For best results use earphones and lay down. You can sit in a comfy chair but make sure your head is supported.
I want to stress that your mind WILL wander and that’s absolutely OK. It’s part of the hypnotic process. You do not have to be listening intently. In fact, if you drift off into what feels like a deep sleep that’s also good. It’s just your own way of relaxing.
DON’T listen to this whilst driving or operating any machinery, that would be highly dangerous.
Is it safe for everyone to listen to?
No! This program is NOT suitable for you if you have ever been diagnosed with depression or any other mental illness. This program is not suitable if you have suffered long-term neglect or abuse and have never worked with a therapist before.
DO NOT LISTEN if you are on medication for any psychological disorder.
If in doubt, I would urge you to err on the side of caution and check with your GP please. This is for your best interests. I would also ask that you do not listen to this program if you are under the age of 16.
About this Version
This program is in MP3 version and will play on most devices.
IMPORTANT NOTICE. If you’re buying this from a smartphone or tablet, you must download to a computer first and then transfer the download to your phone/tablet. The download is an mp3 not an app and cannot be downloaded to iPhone/tablet until you have downloaded it to a computer.
If you have made this purchase from your phone or tablet please download your program to a computer, you should find your download in your Downloads folder, or in iTunes. Once you have found it you can then transfer it to any other device such as iPhone/iPad etc.