Over the years I’ve worked with many clients who have suffered from sleep disturbance for one reason or another. I also went through a period of time where I found getting off to sleep and staying asleep difficult, so I made it my business to find solutions. This ebook incorporates various tools and techniques that have helped clients to return to a healthy sleep cycle. It is my hope that it will serve you in the same way. May you sleep well and have peaceful dreams.
Designed to break through insomnia and other sleep disturbances this hypnosis program is a unique approach to sleeping well.
- Break the negative thought cycle about going to sleep.
- Enjoy relaxing sensations that lead you into better sleep habits.
- Improve the quality of your sleep.
There are many reasons for poor sleep patterns. These can range from life change crisis, such as bereavement or relationship and career issues, to simple environmental issues, such as technology in the bedroom or the room not being dark enough.
I created the unique Sleep Well Now program to help you to develop better sleeping patterns and ultimately help you to enjoy a better quality of sleep.
About this Version
This contains the eBook in MOBI, PDF and ePub formats which can be read on all mobile devices. The audio file is in MP3 format.
After you have been through checkout and paid, you will be able to download your files from your account or via the email you will receive.
eBooks – You will be able to download directly to your device – mobile, tablet etc.
MP3 – If you would like to listen to this on a smartphone or tablet please click on the help link