Finally! I have a podcast! It’s called “The Stresshacker with Sue Smith” and I am really excited to share it with you!
I have wanted to do a podcast for a long time – especially since I’m more comfortable with audio than video. But the question has been: what should I do it about?
Then I decided to stop over-thinking it and just LAUNCH something. So please join me as I delve into the podcasting world and forgive me if I’m learning as I go! Hopefully we’ll both enjoy the ride.
To start with I’m sharing one of my very favourite meditations and, as the podcasts progress, I’d love to share more personal stories, advice, tips and thoughts – as well as collaborate with some of my fellow wellbeing coaches.
If you have anything you’d like to hear me talk about – or if you’d like to ask me a question – please get in touch!
Episode One of The Stresshacker Podcast “One of My Favourite Meditations”
This is great if you need a nap or a refreshing 5-minute meditation session. It’s also perfect for refreshing yourself before heading out, taking a relaxing moment, focusing the mind, drifting off to sleep, meditating, unwinding and de-stressing or preparing for something. Use it if you’re trying to make some decisions or if you need a moment of respite before embarking on a creative project.
Please do subscribe to The Stresshacker and share with friends – I need your help in spreading the word!
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Episode URL (let me know if this isn’t available on your favourite podcast app)