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Order your half price Sleep audio today with World Sleep Day offer code!

the stresshacker, sleep, hypnosis, program

Are you getting enough sleep?

A while ago I went through a period of time where I found getting off to sleep and staying asleep difficult, so I made it my business to find solutions. Since then, I’ve worked with so many clients who have suffered from sleep disturbance for one reason or another.

In honour of World Sleep Day, I want to help you all have a better night’s sleep. So from today till the end of the month, all the Sleep products in my shop are HALF PRICE! Just use the offer code SleepWell at checkout.

This includes:

Sleep Well Now! Hypnosis Audio

Designed to break through insomnia and other sleep disturbances this hypnosis program is a unique approach to sleeping well.

  • Break the negative thought cycle about going to sleep.
  • Enjoy relaxing sensations that lead you into better sleep habits.
  • Improve the quality of your sleep.

The Art of Zzzs – Top Tips for Sleeping Well

A digital guide to help you get some zzzs.

Buy now from the Stresshacker store using the offer code SleepWell at checkout.

Or click here to get your copy of both.

NB. The code works on ALL sleep products so you can choose to buy the bundle or just buy one of the products – you decide!

International Women’s Day

That’s not all! I also have an offer code in honour of IWD. Just use the offer code IWD2020 at the checkout to get your copy of Assertive Empowerment Now! My hypnosis audio for anyone who wants to be a little more assertive.

It’s HALF PRICE in store now with the code IWD2020

Assertiveness Audio Programme

Please share with your friends!

PS. I’m off on a beautiful yoga retreat this weekend. If you’d like to join me on the next one, there are still places at our October retreat.

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Stresshacker Podcast Ep4: Beat Anxiety, Depression And Burnout With Balance

Subscribe to the Stresshacker today!

So many people I see in my practice are lacking energy; they feel tired, anxious and lethargic especially during wintertime. Never before have so many people and, dare I say, particularly women, been so exhausted and frazzled!

That’s the subject for my latest podcast.

Episode 4 of The Stresshacker Podcast offers some valuable ways to re-connect with yourself and others.

I talk about how you can bring much needed balance back into your life and, in the process, counter some of the struggles that we face – such as depression, anxiety and exhaustion.

The pressure is constantly on and our lives are more demanding than they have ever been.

Think about it, are you constantly doing?

In the absence of a nice smattering of being (or certainly doing much less), there’s an imbalance. The more doing we do the more that imbalance will show up in our everyday lives.

Listen to this episode for ways you can regain your sense of balance.

I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go.

If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts. It really does make a difference to how many people find the podcast!

As a special thank you for those who listen to the end, I’d like to offer you half price access to my Wellbeing In A Week short course. Listen to the podcast to find out how to claim it!

I’ll be back soon to bring more peace into your life.


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Episode page:  (let me know if this isn’t available on your favourite podcast app)

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International Womens Day

International Women’s Day (IWD) aims to raise awareness of issues of inequality and the marginalisation of women around the world. It celebrates the social, cultural and political achievements of women globally.

I grew up in a family with very strong female role models. Both grandmothers had a strong work ethic and believed themselves to be powerful and in control of their lives. Mum worked hard so that she could pursue her passion of travel, sometimes running 3 jobs at a time to afford our holidays. international women's day - The Stresshacker - Sue Smith

Yet with all this power and self-belief cursing through my genes I found myself in extremely disempowering situations whilst growing up. I later realised that to feel truly in control, powerful and strong I had to find peace. Interestingly the earliest documented International Women’s day was on 8th March 1909 when women in Russia demonstrated for peace, oh and bread!

Hopefully we know by now how important it is to support other women but how do we support and empower ourselves?

To be truly empowered I believe we need to be SCABT! And not necessarily in the following order

Support Women Around Us

We need to give ourselves the support and care that we would be willing to give someone who we truly loved. That would mean listening to ourselves, to what we really know deep down inside. Making time to hear our inner truth about our lives, situations, relationships and health challenges for example.

That support might be in the form of caring for ourselves in simple ways, like taking time to languish in a candlelit bath rather than a quick shower. Or maybe by engaging the help of a professional or taking some time away alone.

Congruency – In Harmony

What’s that I hear you ask? You’ll know that you’re congruent when you’re confident and comfortable with yourself where ever you are and pretty much in any situation. For many this comes naturally with the wisdom of age, if you’d rather get there sooner do some work with a therapist or counsellor.

Ask yourself this powerful question “What has to happen for me to feel more comfortable with myself inside and out where ever I am” keep brainstorming this question until you arrive at some good quality answers. Then take your own advice!

Alignment – Of Heart & Mouth

When we’re in alignment everything flows naturally, life becomes easier and we feel balanced and centered. Alignment translated means, a straight line or in correct relative positions. If your heart is aligned with your mouth and mind you will be to speak your truth comfortably and to express your own ideas without fear of judgement. If you’re aligned and in tune with your gut instinct you’ll trust that over and above what you might be being told for example.

Are you sufficiently aligned to express your thoughts or emotions when necessary or do you feel you have to hide how you’re really think and feel?

Struggling with this? Then get my hypnotherapy audio guide support, Assertiveness Now and take the short cut to feeling more at home with your truth. You will also find that a regular yoga practice helps with physical alignment, which in turn encourages more harmony in your mind and body.

Bravery

Owning our truth and growing ourselves up emotionally can be a daunting journey and we need the bravery of a warrior to do so.

How do you become brave? One tip I’ve always used is to look at the worse case scenario. Take yourself mentally to the absolute worse thing that could happen and then explore how you would cope with that. What steps would you take next to deal with the most awful outcome? Often we realise that although not ideal, we could manage that next stage so long as we are true to ourselves.

I often remind clients that if they only had themselves to rely on for the rest of their lives, they will probably be fine!

Truth and Time

To find peace, to be congruent and comfortable, assertive and strong, we need to spend time alone with ourselves to listen in. This can be in the form of simple quiet time without reading, watching or listening to anything and allow inner thoughts to float up to the surface. It might be by using the ‘daily pages’ technique that Julia Cameron proposes in her best seller The Artist’s Way. Meditations and repetitive exercise can provide the space to hear your truth.

Whatever you choose, enjoy moving toward a more empowered you and do please share your thoughts here for others to learn from.

Also please look at our products and courses in The Stresshacker store to help assist you with your journey.

International Women’s Day – 8th March – For more information you can also visit www.internationalwomensday.com