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Stresshacker Podcast Ep4: Beat Anxiety, Depression And Burnout With Balance

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So many people I see in my practice are lacking energy; they feel tired, anxious and lethargic especially during wintertime. Never before have so many people and, dare I say, particularly women, been so exhausted and frazzled!

That’s the subject for my latest podcast.

Episode 4 of The Stresshacker Podcast offers some valuable ways to re-connect with yourself and others.

I talk about how you can bring much needed balance back into your life and, in the process, counter some of the struggles that we face – such as depression, anxiety and exhaustion.

The pressure is constantly on and our lives are more demanding than they have ever been.

Think about it, are you constantly doing?

In the absence of a nice smattering of being (or certainly doing much less), there’s an imbalance. The more doing we do the more that imbalance will show up in our everyday lives.

Listen to this episode for ways you can regain your sense of balance.

I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go.

If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts. It really does make a difference to how many people find the podcast!

As a special thank you for those who listen to the end, I’d like to offer you half price access to my Wellbeing In A Week short course. Listen to the podcast to find out how to claim it!

I’ll be back soon to bring more peace into your life.


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Depression. How I Coped

Sorry I haven’t been in touch for ages…there is no excuse.

There was a bout of depression that nearly got me, but I will tell you about that later.

I have just returned from a holiday in Thailand that included bathing and feeding Elephants. Seeing the process of their “poo” being turned into paper.

Learning the secrets of Thai cooking at a cookery school in Chiang Mai. Then travelling further south to explore some of the islands and their beautiful beaches. Experiencing the healing effects of Thai massage.

Why would I now feel depressed?

I became very aware of the negative internal chatter in my mind. Part of me was imploring another part of me to stay upbeat. But I couldn’t. In fact, feelings of negativity had me sinking fast!

I was feeling depressed. Why?

Was it that my wonderful holiday was over? That I’m still grieving? Maybe I was just overwhelmed by my workload? Or perhaps it’s Brexit?

What soon became clear is that the WHY does not matter. Continually exploring the ‘whys’ only brings more negative thoughts to the surface. Changing my state became my priority and doing this quickly, my goal.

Here is what I did to fight the depression

The first and most important thing was to change the “internal chatter.”

At the risk of this sounding like a plug for one of my self-help downloads, I started to listen to Stress Free With Confidence. This is a hypnosis program I made almost thirty years ago. After just two days I noticed my thinking had changed quite dramatically and as a result, found myself smiling again.

My thoughts were brighter. When a negative thought arose it quickly switched to a positive one. The change was automatic and the good thoughts began to flow again.

More importantly was the shift in my feelings and I felt more upbeat.

This helped me to get moving.

Exercise helped me move forward and invigorated me. Walking activates the heart and lungs and changes the way you breathe. When you change the breath it will often change the way you think and feel. A couple of walks in my local park and surrounding streets really helped.

So did reaching out for support from loved ones and close friends whom I was able to share my feelings with. It’s so important, in fact essential, to reach out. Call someone. Talk about it.

Yoga always gives me the space to gain insight into my feelings and this awareness helps me to “catch” myself before I fall too far. I did a slightly longer practice each day.

Having re-booted the stress free programme in the back of my mind, I also started juicing again which boosted my energy.

I applied a great Ayurvedic treatment and gave myself a top-to-toe sesame oil massage before languishing in a bath. This felt nurturing and nourishing.

Sometimes just one small change can make a huge difference to the way you think and feel.

For example if your job requires sitting at a desk all day, get up regularly and move a round. Take the stairs rather than the lift where possible.

Every journey starts with one small step.