Thank you for your fantastic response to my online yoga classes. Who knew so many of you would be interested! My technological learning curve continues!
I will get back to you as soon as possible to let you know the days and times for my yoga classes.
I’m hoping to make the booking process really simple. And, if you work for the NHS, please drop me a line and I will gift the class to you in honour of your amazing hard work and dedication. We love you!
You can keep an eye on the Yoga section on my website for more information, and I’ll email those who have contacted me with further details soon.
Stresshacking your Anxiety – my interview with Psychologies Magazine
My next podcast: episode 8 is now up, and is sitting there lonely, ready and waiting for listeners, so please pass it on to anyone you know who may find it helpful at this challenging time.
The big question this week is: How do we take back control of our anxieties?
I’m here to tell you that you don’t have to “cope” with anxiety – you can kick it to the curb.
This episode contains edited extracts from my conversation with Suzy Walker from Psychologies Magazine on a recent Facebook Live event. They have conversations with experts every day at 1pm so tune in!
Listen to Episode 8 of The Stresshacker podcast now:
Subscribe on Apple Podcasts
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(Or choose your preferred podast catcher here)
As always, I’m so grateful to all of you who have given me so much encouragement and positive feedback. I’m learning as I go and it’s great to have you along for the ride. If you want to contact me, remember it’s Sue@TheStresshacker.com. And if you can help me to spread the work by sharing my podcast with your friends (and leaving me a review on Apple Podcasts) that would be so kind of you.
Global Meditation – Join me!
You’re going to hate the next bit… I have an odd condition called discalcular, when I said that there is to be a global meditation on Saturday 4th April I gave you the wrong time, Oops!
I’m sorry to say that it is actually at 3.45 am!!!
I will be getting up for that because it’s only 20 minutes and I think it’s extremely important. Here’s the link to find out more and if you get up at that time please know I’m there with you.
Learning to draw
I’ve always meant to learn to draw. Recently, I realised there was no point waiting until I retire to start doing things like this, so I signed up for an art class. It was meant to start soon. Needless to say it’s been postponed to later in the year…
I haven’t let that stop me, though. Here’s a drawing I did the other day of my dog friend, Puds.
I did the drawing from a photo from the Dogs Trust (which I’m about to start making a regular donation to). I showed my picture to my grand-daughter and asked what we should should call him/her. She suggested Puds. So, meet Puds!
And, for those of you who are running out of ideas to usefully engage your children try hopping over to author Alex Milway’s Youtube channel where he will teach your children how to draw a bear!
Finally, remember to stay hydrated at home. Drink plenty of warm drinks and your daily water intake. Do you know it helps conditions such as plantar fasciitis when you stay hydrated? It’s true!
xx
Sue
PS. There was an exclusive offer code to Psychologies Magazine readers for a FREE copy of Stress-Free Relaxation with Confidence (easily my most popular download) and access to my Wellbeing In A Week course. Listen to my podcast now to find out how to get hold of the code.
