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Why owning all the stupid things I’ve done has made me happier

The power of surrenderOne of the most liberating moments in my life was when I stopped hiding from myself.

A few weeks back I talked about emotional immaturity in adults. I discussed how emotionally immaturity can be a sign that while someone has grown up physically, emotionally they may still have a long way to go. But how do you grow up emotionally?

I discussed some techniques that can help with feeling more earthed (and I’ve previously talked about ways to make yourself feel more grounded and less detached and day-dreamy¬†as well as the problems that come from letting your inner child rule your life). I also mentioned how it’s important to figure out where in your body this feeling sits.

But there’s more you can do to feel more like a fully grown adult.

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