One of the most liberating moments in my life was when I stopped hiding from myself.
A few weeks back I talked about emotional immaturity in adults. I discussed how emotionally immaturity can be a sign that while someone has grown up physically, emotionally they may still have a long way to go. But how do you grow up emotionally?
I discussed some techniques that can help with feeling more earthed (and I’ve previously talked about ways to make yourself feel more grounded and less detached and day-dreamy as well as the problems that come from letting your inner child rule your life). I also mentioned how it’s important to figure out where in your body this feeling sits.