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Make your own relaxation recording – step by step guide

How to make your own relaxation recording

When one of my friends recently confided that she was massively stressed out and  just couldn’t relax I asked her what method she was using to relax. She looked at me, perplexed. “I’m not,” she said “I don’t relax. I wouldn’t know how to.”

It put me in mind of where I was some years back, lying in hospital feeling very sorry for myself.

I had suffered a spontaneous  pnueomothorax  (that’s a collapsed lung to you and me). According to the doctors there was no apparent reason for this condition. It happened a total of  THREE TIMES over a two-year period before I finally got the message!

[UPDATE: As promised, I’ve turned this into a free download for you. Click here to get it!]

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Need to get away? Join me on a stress-busting yoga retreat in Sussex

Florence House Flyer 2015 Would you like to experience a weekend of yoga bliss?  During the weekend you will stretch, relax deeply, learn new fascinating tips for de-stressing, enjoy the breath taking scenery of the Sussex Downs, eat scrumptious, freshly prepared (and often home grown) vegetarian cuisine and make new friends.

And and of course there’s the yoga!

Don’t take my word for it, here’s what others have to say:-

Continue reading Need to get away? Join me on a stress-busting yoga retreat in Sussex