I often ask clients who feel stuck, anxious or depressed to refrain from reading the newspapers and watching the news on a daily basis.
Why would I encourage people to stay away from the news? Well, here’s the reason.
If, in your memory, you already have a collection of negative, miserable or traumatic memories and thoughts stored up, you will increase the negativity by adding a regular diet of troubling news.
And, let’s face it, most of the news is negative.
Continue reading Would you sit a child in front of it? Why you need to stop watching the news
