Exciting news! Wellbeing in a week is winging it’s way to you soon.
Are you feeling happy? 
Are you engaging with others? Does your life have meaning? If so, that’s great news and means you have a positive sense of wellbeing. If not this course is for you.
Apparently engaging with others brings out the best in us …yes even you introverts .
Learning something new fosters a sense of wellbeing because we’re stimulating the mind and detracting from the usual cares and worries.
You’re more likely to meet like-minded people if you go to those things that interest you. Don’t wait for someone else to like what you like – go and meet the people who are already involved in the things that interest you. You’ll have fun!
Regarding my own wellbeing, I’ve been unable to teach yoga for the past few months which had started to get me down. Then I realised I had become rich in time and used that time to design an online course for wellbeing.
So keep your eyes peeled it’s coming your way on Wednesday 6th November National Stress Awareness Day. Wellbeing In A Week is a short easy to apply crash course on developing wellbeing. I hope you like it.
Please remember to visit the shop here at the Stresshacker and download your FREE audio mindfulness programmes… they really are free and really do work.
Meanwhile try this exercise.
Write down 5 things that you would love to do or learn. Forget the drawbacks, the resistance just quickly write down NOW! 5 things that you would love to learn by this time next year.
That’s it, that will now go on the back burner of your mind and cook up a way to bring that to you. Wellbeing is yours for the taking.
