If you struggle getting to sleep – or wake frequently through the night, it may not be anything to worry about.
Recent research suggests we may not be programmed to sleep for eight hours straight without waking up. And a study of more than one million people over six years suggests that people who sleep for six or seven hours a night live longer than those who get the eight hours so many people crave.
But if you’re struggling with your sleep and feel like you’re suffering, here are some tips for a better night’s sleep.
10 Tips For Sleeping Well
Continue reading Got Insomnia? Try Getting Oiled and You’ll Sleep Better
