Ah yes, our inner Judge. Where does it come from? More importantly how can we stop the incessant judgments?
From the moment we wake up until we go to sleep the ‘Judge’ or ‘Inner Critic’ is often present, judging others and judging ourselves. How we look, what we do, what we did, how we act. Yes, the Inner Judge presides and criticises all of it.
Well firstly, well done if you are able to even identify your ‘Inner Judge’ or ‘Inner Critic’, since most people don’t manage to separate themselves out from their Judge (and that isn’t a judgment!)
Secondly, you’ll need to be tenacious in order to keep observing the Judge from a different perspective or place.
Thirdly, you’ll need to have another place to go in order to watch or listen to the Judge at work.