Join experienced BWY teachers Susan Smith & Frances Lumley for a weekend of yoga to tune up your mind, body and spirit.
Retreat to the peace and quiet of Florence House. (Just 90 minutes by car from SE London).
The venue sits close to the sea, high on the brow of Seaford Head, in six acres of grounds on the edge of the Seven Sisters National Park. Stunning coastal walks to Birling Gap from the doorstep.
The weekend will be a good mix of Yoga asana (postures), Pranayama (breath work), Meditation and Yoga Nidra (the deepest relaxation). There will also be a therapeutic Sound Bath on the Saturday night. Sue and Frances bring a wealth of yoga experience and knowledge to the weekend. Along with complete relaxation and rejuvenation, you will also have the opportunity to experience silent walks, ask specific questions about your own practice or health and find out more about the subtle aspects of Yoga on and off the mat. You will leave armed with a deeper understanding and confidence to enhance your practice on all levels.
Florence House is well-known for its fantastic vegetarian food. The cosy bedrooms all have views of the grounds or Seaford Head. The yoga room is huge and light-filled. The house also has a large lounge with a log fire to enjoy.
Date – 31st May – 2nd June 2019
Price – Standard price £359 for a shared room (twin/double/triple). Single rooms are available at a supplement, please contact Sue for information.
Included – All food, accommodation and yoga tuition
Excluded – Travel.
Address – Florence House, Southdown Road, Seaford, East Sussex, BN25 4JS. Tel: 01323 873 700
Rail – Trains from London Victoria every 30 mins, change at Lewes for Seaford. Takes approx. 1 hour 20 mins.
Friday 31st May
- 4.30pm Arrival tea
- 5.30pm Introductions & first yoga session (2 hrs)
- 7.30pm Dinner
- 9.00pm Yoga Nidra – feel free to come in your pyjamas so you can float straight off to bed!
Saturday 1st June
- 7:30 am Breakfast | buffet style in the dining room
- 9.00 am Yoga session (2.5 hrs)
- 1:00 pm Lunch
- 2.30 pm Silent walk for mindfulness
- 4.30 pm Yoga session (2 hrs)
- 7.00 pm Dinner
- 9.00 pm Surprise Activity!
Sunday 2nd June
- 7.30 am Breakfast | buffet style in the dining room
- 9.30 am Morning meditation and chanting
- 10.00 am Yoga session (2.5 hrs)
- 1.00 pm Lunch
- 2.30 pm Retreat close