Retreat to the peace and quiet of Florence House, which sits close to the sea, high on the brow of Seaford Head, in six acres of grounds on the edge of the Seven Sisters National Park from the 8th – 10th March 2019. There are stunning coastal walks to Birling Gap from the doorstep.
The weekend is a good mix of Yoga asana (postures), Pranayama (breath work), Meditation and Yoga Nidra (the deepest relaxation). Susan and Sarah bring a wealth of yoga experience and knowledge to the weekend. Along with complete relaxation and rejuvenation, you will have the opportunity to experience some silent space, ask specific questions about your own practice or health and find out more about the subtle aspects of Yoga on and off the mat. You will leave armed with a deeper understanding and confidence to enhance your practice on all levels.
Florence House is well known for its fantastic vegetarian food. The cosy bedrooms all have views of the grounds or Seaford Head. The yoga room is huge and light-filled. The house also has a large lounge with a log fire to enjoy.
Price – Standard price £359 for a shared room (twin/double/triple). Single rooms are available at a supplement, please contact Sue for information.
Included – All food, accommodation and yoga tuition
Excluded – Travel.
Address – Florence House, Southdown Road, Seaford, East Sussex, BN25 4JS. Tel: 01323 873 700
Rail – Trains from London Victoria every 30 mins, change at Lewes for Seaford.
Friday 8th March
- 4.30pm Arrival tea
- 5.30pm Introductions & first yoga session
- 7.30pm Dinner
- 9.00pm Yoga Nidra – feel free to come in your pyjamas so you can float straight off to bed!
Saturday 9th March
- 7:30 am Breakfast
- 9.00 am Yoga session
- 1:00 pm Lunch
- 2.30 pm Time for walking the cliffs or beach
- 4.30 pm Yoga session
- 7.00 pm Dinner
- 9.00 pm Social Activity/Exercise
Sunday 10th March
- 8.00 am Breakfast
- 9.00 am Morning meditation and chanting
- 9.30 am Yoga session
- 1.00 pm Lunch
- 2.30 pm Retreat close
Susan Smith | 07754 173 592 | firstname.lastname@example.org