Yoga Retreat Weekend March 2023

£420.00

Join experienced BWY teachers Susan Smith and Sarah Hanks for a yoga retreat weekend to tune up your mind, body and spirit. See full details below. Please book early to avoid disappointment.

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Description

Come and join experienced BWY teachers Susan Smith & Sarah Hanks for a yoga retreat weekend to tune up your mind, body and spirit.

Retreat to the peace and quiet of Florence House (just 90 minutes by car from SE London).

The venue sits close to the sea, high on the brow of Seaford Head, in six acres of grounds on the edge of the Seven Sisters National Park. Stunning coastal walks to Birling Gap from the doorstep.

The weekend will be a good mix of Yoga asana (postures), Pranayama (breath work), Meditation and Yoga Nidra (the deepest relaxation). There will also be a therapeutic Sound Bath on the Saturday night with an experienced and qualified Sound Therapy Teacher.

Highly experienced teachers Sue and Sarah bring a wealth of yoga knowledge and variety to the weekend. Along with complete relaxation and rejuvenation, you will also have the opportunity to ask specific questions about your own practice or health and find out more about the subtle aspects of Yoga on and off the mat. You will leave armed with a deeper understanding and confidence to enhance your practice on all levels.

Florence House is well known for its fantastic vegetarian food. The cosy bedrooms all have views of the grounds or Seaford Head. The yoga room is huge and light-filled. The house also has a large lounge with a log fire to enjoy and has recently completed a huge refurbishment.  The House enjoys spectacular grounds and a delightful garden.

INFORMATION

Date -17th – 19th March 2023

Price – Standard price £420.00 for a shared room (twin/double/triple), please contact Sue for information.

Included – All food, accommodation, yoga tuition and social activity.

Excluded – Travel.

GETTING THERE

Address – Florence House, Southdown Road, Seaford, East Sussex, BN25 4JS. Tel: 01323 873 700 – map here

Rail – Trains from London Victoria every 30 mins, change at Lewes for Seaford. Takes approx. 1 hour 20 mins.

SAMPLE PROGRAMME 

Friday:

4:30pm – Arrival tea
5:30pm – Introductions & first yoga session
7:30pm – Dinner
9:00pm – Evening activity for deep relaxation.

Saturday:

7:30 am – Breakfast from 7.30pm | buffet style in the dining room
9:30 am – Yoga session
1:00 pm – Lunch
2:30 pm – Group activity
4:30 pm – Yoga session
7:00 pm – Dinner
9:00 pm – Evening activity.

Sunday:

7:30 am – Breakfast from 8.00pm | buffet style in the dining room
9:30 am – Yoga Session
12:00 pm – Mantra & Mudra’s
1:00 pm – Lunch
2:00 pm – Retreat close.

Book early to avoid disappointment:

Susan Smith | 020 8460 2528 \ 07754 173 592 | sue@susandsmith.co.uk / www.susandsmith.co.uk

Additional information

Room

Sharing (up to 3 people), Single Occupancy

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