The Wellbeing in A Week online course is ideal if you want to learn how to deal with stress and stress management techniques to increase the overall wellbeing in your life. The course gives you some tools to reduce your stress levels and allow you to cope with some of what life throws at you. Wellbeing in A Week is our best online course to help you boost your wellbeing, deal with stress and get you back in control.
Our wellbeing course offers great tips, exercises and ideas to help you handle times when life becomes stressful and it’s only £10!
As a bonus we have some special offers with great reductions on some of our best mind enhancing programmes.
WHY IS WELLBEING IMPORTANT?
Wellbeing is defined as being comfortable, healthy and happy. It is an overall sense of being satisfied with your life and feeling in control. This is extremely important as it gives you the ability to cope when inevitable bad things happen and can help prevent things such as depression and anxiety.
WHAT DOES THIS COURSE DO?
This wellbeing online course is one of the best ways to reduce stress and boost your wellbeing. It’s got simple physical exercises that pretty much anyone can do. It also has practical exercises to help you change the things that are creating stress. The course will lead you through practical guidance and simple exercises to help you feel better mentally, physically and emotionally.
HOW MUCH DOES IT COST AND HOW DO I START?
You can get your online course for just £10. Drop it into the basket and you can start the course immediately.
HOW DO I ACCESS THE ONLINE COURSE?
Once you have signed-up you will receive your introductory email and an email every day after that for five days. You will also have the option to access the full course via the website so you can go at a quicker pace if you wish.
If you have any problems or would like to know how to access the course via mobile then please click here
WHAT IF I CAN’T COMPLETE MY COURSE?
If for some reason you are unable to complete your course, please notify us at firstname.lastname@example.org within the first seven days of starting, and we will discuss another start date for you.
HOW WILL I KNOW THE COURSE IS WORKING?
The exercises in the course are timeless so you can repeat them as often as you like – the more you do them the more you incorporate wellbeing into your life, rather than something that you have to do. You should notice more contentedness and a better sense of control in your life with fewer negative thoughts.
CAN I DO THE COURSE IN MY OWN TIME?
Yes. The course has been designed to be completed in a 5-day week and if you want to complete it quicker that’s fine too.
HOW DO I GET STARTED?
If you’ve read this far then you’ve already bought the course and you will receive an introductory email soon. This will be followed by an email everyday containing exercises and tips. If you would rather do the whole course in one hit that’s fine too! The next day’s email is contained in a link on the bottom of each email. That’s it! Enjoy and make Wellbeing part of your life.
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