The Sacrum Release:
This download is a short restorative programme to bring relief from problems such as:
- Stiff lower back
- Tight uncomfortable hips
- Tightness in the legs
- Abdominal bloating
It encourages the flow of energy in legs abdomen, hips and lower back. It aims to create space and increase fluidity in movement. Promotes a sense of calm mentally and emotionally.
Note for yogis: It stimulates 2nd Chakra Svadisthana.
About this Version
This program is in MP3 version and will play on most devices.