The Sacrum Release (Yoga Audio Program)


The Sacrum Release – Yoga Program –┬áPain relief for stiff lower back, tight uncomfortable hips, sciatica, tightness in the legs, abdominal bloating.

SKU: YOGA001 Categories: , Tags: , , ,


The Sacrum Release:


This download is a short restorative programme to bring relief from problems such as:

  • Stiff lower back
  • Tight uncomfortable hips
  • Sciatica
  • Tightness in the legs
  • Abdominal bloating

It encourages the flow of energy in legs abdomen, hips and lower back. It aims to create space and increase fluidity in movement. Promotes a sense of calm mentally and emotionally.

Note for yogis: It stimulates 2nd Chakra Svadisthana.


About this Version

This program is in MP3 version and will play on most devices.

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