The Psoas Release:
This download is perfect to use when you feel stressed physically, mentally and emotionally. It’s also the perfect antidote if you’ve been standing or sitting down for long periods of time, or doing a lot of walking.
This download is a short restorative programme to bring relief from problems such as:
- Relief from discomfort and aches and pains in the front of the hip sockets.
- Restriction in the hips.
- Restriction in moving the thigh backward
- Deep pelvic pain that feels tight
- Deep stomach ache
- Chronic constipation
- Tightness in the chest and finding it hard to breathe deeply.
The psoas muscles like any other muscle can become stiff, tight and shorten and as a result can set up an imbalance in the back and pelvic girdle. Over time this can create problems with hips, knees and ankles that can be ongoing.
The psoas muscles have been with us from birth and contain memory from early childhood, they’re very much involved in our survival response more commonly known as fight, flight and freeze.
Therefore training ourselves to let go at this deeper level will alleviate stresses and tension not only from current events but also from past memories. It’s like your own therapy session in the comfort of your home and is a great one to do last thing at night before bed and first thing in the morning before you get on with your day.
About this Version
This program is in MP3 version and will play on most devices.