Tadasana – Standing Pose (Yoga Audio Program)


Ideal for anyone. Develops concentration. Improves Posture. Steadies breathing. Strengthens legs. Improves Balance.


Tadasana – Standing Pose:

This simple standing posture is ideal for anyone. Just spend a few minutes each day using this programme and it will improve your posture, strengthen legs and feet and improve your balance. Additional benefits is that it also steadies your breath and develops concentration.

About this Version

This program is in MP3 version and will play on most devices.

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