Description
Shown to be one of the most successful methods to stop smoking, hypnosis has to be the way forward.
It is a far cheaper option than continuing to smoke, much easier than going ‘cold turkey’ and an altogether more pleasant approach than other forms of quitting.
Because the subconscious mind does not judge, criticise or set limitations or restrictions, repeated listening to this programme will help you to change your thinking away from negative self doubts and patterns of negative thought.
Stop Smoking Now provides the encouragement you need at a deeper unconscious level to stick to your goal and Stop for good.
Easier than going cold turkey
Removes negative self-doubt
Works at a deeper unconscious level to help you Stop – and STAY STOPPED!
Is it safe for everyone to listen to?
No! This program is NOT suitable for you if you have ever been diagnosed with depression or any other mental illness.
DO NOT LISTEN if you are on medication for any psychological disorder.
If in doubt, I would urge you to err on the side of caution and check with your GP please. This is for your best interests. I would also ask that you do not listen to this program if you are under the age of 16.
How To Use
DON’T listen to this whilst driving or operating any machinery, that would be highly dangerous.
DO Find a time when you will not be disturbed and settle into a comfortable position. Bedtime is an ideal time. For best results use earphones and lay down. You can sit in a comfy chair but make sure your head is supported.
I want to stress that your mind WILL wander and that’s absolutely OK. It’s part of the hypnotic process. You do not have to be listening intently. In fact, if you drift off into what feels like a deep sleep that’s also good. It’s just your own way of relaxing.
About this Version
This program is in MP3 version and will play on most devices.
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