We all know that there are times when stress and tension unconsciously build up. Often, we are completely unaware of it until it presents itself somewhere in the body as an ache or pain.
The more body conscious we are, the quicker we can nip disease and illness in the bud. A regular relaxation technique is a really good thing to master. I would like to help you with that!
A couple of weeks back I wrote a long step-by-step guide so you can record your own relaxation audio tape. I included a free script for you to download so you can record it onto your phone or other recording device.
At the time, I promised I would record an autogenic relaxation response for my subscribers to save you having to create your own. And here it is!
I hope you enjoy some rewarding ‘time out’ with this recording. Please feel free to give any feedback.
Just a cautionary note, when we reach the suggestion “My abdomen is warm and calm” If you have serious abdominal problems, bleeding ulcers, diabetes, or are in the last trimester of pregnancy, please change the phrase to: “I am calm and relaxed. I am calm and relaxed. I am calm and relaxed.”
Is it safe for everyone to listen to?
No! This program is NOT suitable for you if you have ever been diagnosed with depression or any other mental illness.
DO NOT LISTEN if you are on medication for any psychological disorder.
If in doubt, I would urge you to err on the side of caution and check with your GP please. This is for your best interests. I would also ask that you do not listen to this program if you are under the age of 16.
How To Use
DON’T listen to this whilst driving or operating any machinery, that would be highly dangerous.
DO Find a time when you will not be disturbed and settle into a comfortable position. Bedtime is an ideal time. For best results use earphones and lay down. You can sit in a comfy chair but make sure your head is supported.
I want to stress that your mind WILL wander and that’s absolutely OK. It’s part of the hypnotic process. You do not have to be listening intently. In fact, if you drift off into what feels like a deep sleep that’s also good. It’s just your own way of relaxing.
About this Version
This program is in MP3 version and will play on most devices.
IMPORTANT NOTICE. If you’re buying this from a smartphone or tablet, you must download to a computer first and then transfer the download to your phone/tablet. The download is an mp3 not an app and cannot be downloaded to iphone/tablet until you have downloaded it to a computer.
If you have made this purchase from your phone or tablet please download your program to a computer, you should find your download in your Downloads folder, or in iTunes. Once you have found it you can then transfer it to any other device such as iPhone/ipad etc.