A weight loss audio that helps you re-program your subconscious.
Deals with the emotional reasons for weight problems
Change your thinking away from negative self-doubt
Lose the weight, lose the stress gain happiness and control
About this program
This hypnosis programme is designed to be listened to in a comfortable position.
DO NOT play if you suffer from Epilepsy or un-medicated Diabetes.
DO NOT play whilst driving or operating machinery.
You may also be interested in my Mindful Weight Loss course.
Is it safe for everyone to listen to?
No! This program is NOT suitable for you if you have ever been diagnosed with depression or any other mental illness.
DO NOT LISTEN if you are on medication for any psychological disorder.
If in doubt, I would urge you to err on the side of caution and check with your GP please. This is for your best interests. I would also ask that you do not listen to this program if you are under the age of 16.
How To Use
DON’T listen to this whilst driving or operating any machinery, that would be highly dangerous.
DO Find a time when you will not be disturbed and settle into a comfortable position. Bedtime is an ideal time. For best results use earphones and lay down. You can sit in a comfy chair but make sure your head is supported.
I want to stress that your mind WILL wander and that’s absolutely OK. It’s part of the hypnotic process. You do not have to be listening intently. In fact, if you drift off into what feels like a deep sleep that’s also good. It’s just your own way of relaxing.
About this Version
This program is in MP3 version and will play on most devices.
IMPORTANT NOTICE. If you would like to listen to this on a smartphone or tablet please click on the help link