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Got Insomnia? Try Getting Oiled and You’ll Sleep Better

(c) Prolific IT
(c) Prolific IT

If you struggle getting to sleep – or wake frequently through the night, it may not be anything to worry about.

Recent research suggests we may not be programmed to sleep for eight hours straight without waking up. And a study of more than one million people over six years suggests that people who sleep for six or seven hours a night live longer than those who get the eight hours so many people crave.

But if you’re struggling with your sleep and feel like you’re suffering, here are some tips for a better night’s sleep.

10 Tips For Sleeping Well

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Stop Letting Your Child Rule Your Life

Do you avoid doing jobs because the thought of it stresses you out? Do you eat too many bars of chocolate when you promised to eat healthily? Are you late for things simply because you didn’t leave on time? Chances are you’re letting your inner child take control of your life…

I know, I know, you start out with really good intentions at the begining of the week. You’re going to eat sensible, healthy foods. And yet by Tuesday you’re on your second take-away.

It sounds like your inner child has taken over and is running the show!

STOP LETTING YOUR CHILD RULE YOUR LIFE

What Happens When You Let Your Inner Child Rule

That inner whining often goes something like this: “it’s not fair, I’m tired, I don’t want to work, I can’t be bothered to go shopping, I need a treat now, I deserve it!” And giving in to it means that you – the adult – are no longer in charge. Let’s face it if you were, you might be able to have a more grown-up conversation with yourself!

Your inner adult might say something like: “I know you feel like you deserve a treat, but if you do eat those crisps or drink that extra glass of wine, your workout at the gym will feel even harder and ultimately the dress you want to look stunning in next weekend will feel tight and uncomfortable. You’re just hungry let’s get something yummy and healthy to eat right now and if you still want crisps after you can have them!”

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