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Judging Ourselves and Others: How To Break The Habit

Pointing Finger of Judgement

Are You Sick Of Judging?

Judging ourselves and others can become a habit.

When Louisa was younger she used to love people watching with her sister when they were in the car. They would take it in turns to pick out a stranger who they would judge and criticise for something, each trying to out-do the other with insults.

When she was older Louisa felt more and more uncomfortable indulging in what had once felt like harmless fun.

She’d reasoned as a teenager that it didn’t hurt anyone because the strangers couldn’t hear them and it eased their boredom.

Years later however Louisa recognised that the discomfort she felt stemmed, not only from being mean to innocent strangers, but also because of what it told her about herself and her attitudes.

What our judgements say about us

If you can be unkind about a stranger, how mean are you to yourself? Do you spend a lot of  time criticising the way your friends and colleagues behave? Then you’re probably  harsh and critical about yourself.

Judging others means you’re judging yourself. When we point the finger of blame or judgment at another, you’ll notice three fingers pointing back at yourself. We levy a much heavier burden of judgment on ourselves when we judge others.

In life we tend to attract mirrors of ourselves, in our partners, friends and colleagues.

Look at the things in others that you like or dislike, love or hate, you’ll discover that they are aspects about yourself that you are not owning.

Consider the one thing that you find most abhorrent, something you believe you would NEVER do – be very careful, because you almost certainly house some aspect of that deep within your psyche!

So the next time your inner Judge starts pointing, be kinder to yourself and curl those fingers into a yoga mudra (gesture). Bring your thumb and index finger together and slowly repeat the words ‘I am peace, you are peace, there is peace’

Judging takes up a lot of psychic energy and takes us away from the here and now. Next time you catch yourself judging, distract your mind by singing the lyrics to a favourite tune.

Constant judgements mean that we are not accepting what is, which creates conflict and  creates mental turmoil.

Sack the Judge and treat yourself a to a mental holiday. Discover more peace and positivity when you retrain your brain with my positive thinking book and audio.

Enjoy!

 

 

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