Have you tried to change something about yourself only to find yourself back to where you were?
Maybe you got to your ideal weight, or you finally gave up smoking, only to relapse months down the line.
Perhaps, you thought you’d turned a corner by escaping a bad relationship or jettisoning a toxic friendship… only to find yourself slipping back into the same familiar patterns with someone new.
That’s what the latest Stresshacker Podcast episode is about.
Stresshacker Podcast Ep 6: Working with Parts of Yourself
Those of you who have been to one of my sessions will be very familiar with my sets of Russian dolls. I love to use them to explain how many of us get stuck with beliefs or emotions from our childhood, our teens or any other time in our lives.
I talk a little about the Russian dolls in this episode, and also show you a way that you can explore how parts of yourself may be limiting you from being your whole authentic self.
Listen now to find out how you can escape from old programming that is holding you back.
(and please do share this with anyone you think might benefit).
To listen to all previous episodes click here
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Episode page: (let me know if this isn’t available on your favourite podcast app)