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Do you know who is holding you back?

Have you tried to change something about yourself only to find yourself back to where you were?

Maybe you got to your ideal weight, or you finally gave up smoking, only to relapse months down the line.

Perhaps, you thought you’d turned a corner by escaping a bad relationship or jettisoning a toxic friendship… only to find yourself slipping back into the same familiar patterns with someone new.

That’s what the latest Stresshacker Podcast episode is about.

Stresshacker Podcast Ep 6: Working with Parts of Yourself

Those of you who have been to one of my sessions will be very familiar with my sets of Russian dolls. I love to use them to explain how many of us get stuck with beliefs or emotions from our childhood, our teens or any other time in our lives.

I talk a little about the Russian dolls in this episode, and also show you a way that you can explore how parts of yourself may be limiting you from being your whole authentic self.

Listen now to find out how you can escape from old programming that is holding you back.

(and please do share this with anyone you think might benefit).

To listen to all previous episodes click here


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Episode page:  (let me know if this isn’t available on your favourite podcast app)

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Order your half price Sleep audio today with World Sleep Day offer code!

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Are you getting enough sleep?

A while ago I went through a period of time where I found getting off to sleep and staying asleep difficult, so I made it my business to find solutions. Since then, I’ve worked with so many clients who have suffered from sleep disturbance for one reason or another.

In honour of World Sleep Day, I want to help you all have a better night’s sleep. So from today till the end of the month, all the Sleep products in my shop are HALF PRICE! Just use the offer code SleepWell at checkout.

This includes:

Sleep Well Now! Hypnosis Audio

Designed to break through insomnia and other sleep disturbances this hypnosis program is a unique approach to sleeping well.

  • Break the negative thought cycle about going to sleep.
  • Enjoy relaxing sensations that lead you into better sleep habits.
  • Improve the quality of your sleep.

The Art of Zzzs – Top Tips for Sleeping Well

A digital guide to help you get some zzzs.

Buy now from the Stresshacker store using the offer code SleepWell at checkout.

Or click here to get your copy of both.

NB. The code works on ALL sleep products so you can choose to buy the bundle or just buy one of the products – you decide!

International Women’s Day

That’s not all! I also have an offer code in honour of IWD. Just use the offer code IWD2020 at the checkout to get your copy of Assertive Empowerment Now! My hypnosis audio for anyone who wants to be a little more assertive.

It’s HALF PRICE in store now with the code IWD2020

Assertiveness Audio Programme

Please share with your friends!

PS. I’m off on a beautiful yoga retreat this weekend. If you’d like to join me on the next one, there are still places at our October retreat.

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Stresshacker Podcast #5 Are You Anxious About A Career Change?

the stresshacker podcast episode 5 anxiety about career change
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We’ve reached episode 5 of The Stresshacker Podcast! I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go. I’m looking forward to making more and I hope you’ll join me on the ride! If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts.

In this latest episode I address anxieties around career change. I offer some simple exercises to gently guide you toward a new career – and to even find your vocation.

Over the years I’ve seen many clients whose anxiety has been generated by the need to make a career change and yet deep down they feel afraid to leave the security of what they know. For many people the thought of change makes them feel afraid and anxious. But with a little daydreaming, planning and even saving for a while, it is possible to prepare your escape route and move in a different direction of work that will bring you more happiness.

Listen here to Episode Five of the Stresshacker Podcast to find out how!

Thanks so much for all your kind words and feedback. Do get in touch if you have any thoughts on future episodes – or to let me know if you’ve found any of the episodes particularly helpful!

To listen to all previous episodes click here


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Episode page:  (let me know if this isn’t available on your favourite podcast app)

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Stresshacker Podcast Ep4: Beat Anxiety, Depression And Burnout With Balance

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So many people I see in my practice are lacking energy; they feel tired, anxious and lethargic especially during wintertime. Never before have so many people and, dare I say, particularly women, been so exhausted and frazzled!

That’s the subject for my latest podcast.

Episode 4 of The Stresshacker Podcast offers some valuable ways to re-connect with yourself and others.

I talk about how you can bring much needed balance back into your life and, in the process, counter some of the struggles that we face – such as depression, anxiety and exhaustion.

The pressure is constantly on and our lives are more demanding than they have ever been.

Think about it, are you constantly doing?

In the absence of a nice smattering of being (or certainly doing much less), there’s an imbalance. The more doing we do the more that imbalance will show up in our everyday lives.

Listen to this episode for ways you can regain your sense of balance.

I’ve been so blown away by the response to my adventures into podcasting. It’s a new experience for me and I’m learning as I go.

If you’ve enjoyed these recent episodes, please do like them on iTunes and subscribe wherever you get your podcasts. It really does make a difference to how many people find the podcast!

As a special thank you for those who listen to the end, I’d like to offer you half price access to my Wellbeing In A Week short course. Listen to the podcast to find out how to claim it!

I’ll be back soon to bring more peace into your life.


Subscribe on Apple Podcasts

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Episode page:  (let me know if this isn’t available on your favourite podcast app)

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The Stresshacker Podcast Episode 3: Eight moments of mindfulness – guided meditation

Many of you are telling me how stressed you’re feeling and whether that’s due to a heavy work load, the demands of family, illness, life events or just those winter blues, only you can change the way that you feel.
That said I would like to help and want to give you this gift. It’s only eight minutes out of your life and it’s a gift that will keep on giving… if you listen to it regularly!
Episode three of the Stresshacker podcast is an eight-minute recharge for anyone feeling run down, in need of energy – or just need a moment for yourself!
You probably know by now that the nature of the mind is that it likes to be on the move. As such your thoughts will drag you back into the past and you can end up feeling stuck.
Conversely your thoughts can propel you into the future at an alarming rate and then you end up feeling pressured and anxious.

Use this guided meditation to gently pull you back into the present.

Find a time when you won’t be disturbed and settle into a comfortable position. Bedtime is an ideal time. For best results use earphones and lie down. You can sit in a comfy chair, but make sure your head is supported.

I want to stress that your mind WILL wander and that’s absolutely OK! It’s part of the hypnotic process. You do not have to be listening intently. In fact, if you drift off into what feels like a deep sleep that’s also good: it’s just your own way of relaxing!

DON’T listen to this whilst driving or operating any machinery, that would be highly dangerous!

NB. This program is NOT suitable for you if you have ever been diagnosed with depression or any other mental illness. This program is not suitable if you have suffered long-term neglect or abuse and have never worked with a therapist before.

For more tips and advice, please subscribe to my Stresshacker Podcast! 


Subscribe on Apple Podcasts

Subscribe on Spotify

Subscribe on Google Podcasts

Episode page:  (let me know if this isn’t available on your favourite podcast app)

Follow me on Twitter, Facebook  or LinkedIn.