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A DAY OF WELLBEING

Want to know what I’ve been up to this week?

On Thursday I woke up with a violent migraine, an aching body and not much in the mood to drive for an hour to the spectacular gardens of RHS Wisley.

Efforts had to be made as it was my partner’s Birthday so I lay in bed and listened to my own Healing Now download which triggered the energy needed to make breakfast and drive us via the M25 into Surrey… it was my treat.

I couldn’t have made a better choice! The beauty and elegance of the gardens at Wisely is staggering and within ten minutes of going through the entrance I experienced a tremendous sense of peace and wellbeing.

A one point I sat for ten minutes of eyes open mediation … bliss!

You really can’t beat nature when you need a little soothing and healing. Being surrounded by the full spectrum of vibrant colours, with the sound of gentle water running from miniature waterfalls accompanied by birds singing, was only surpassed by the subtle waft in the air of perfume from the flowers.

It was heart warming to see so many people volunteering their time to create a place of such beauty. It has a really strong sense of community there. I overheard a couple talking, they were financial contributors and had a sense of ownership and pride about the place.

We watched people enjoying picnics, drinking coffee and eating ice cream in the cafe’s.

We smiled a lot! It’s a place that melts tension and brings peace.

A limb of yoga known as Ayurveda suggests that most people benefit from being surrounded by nature.
Why not make a weekly date to bathe in nature, whatever the weather, you can wrap up warm or peel off layers as you go out to your local nature reserve, woodland or coastline and spend some quality time soaking up the blues and greens of the earth.

I wanted to share a little of my day with you so take a moment to watch the clip and allow your eyelids to be heavy as you watch the screen and breath in for three and out slowly for five. You can watch and replay this as often as you like for a de-stress and mini energy boost. Enjoy!

Sue