Movement Now contains a series of safe and gentle exercises ideally suited to anyone who leads a sedentary lifestyle. If you sit at a desk or computer for long periods of time, or spend a long time standing ( e.g. hairdressers) or drive for lengthy periods, you’ll find this a great way to iron out all the tension and re-energise your body.
This is the type of gentle movement that’s encouraged on long haul flights nowadays. So if you’re spending far too much time sitting around and want to feel flexible again you’ll find this an ideal exercise programme. This is the best program if you’ve recently had surgery or been unwell and want to get moving again. If you’re ready to begin a regime of exercises that are simple, safe and gentle, this is the perfect programme for you.
Is it safe for everyone to listen to?
If you’ve had recent surgery definitely check with your GP first or email me. If in doubt, I would urge you to err on the side of caution and check with your GP please. This is for your best interests.
How To Use
DO Find a time when you will not be disturbed. You might want to listen all the way through the first time. You can skip parts like the introduction for example and just focus on specific areas that you want to work on if you prefer.
About this Version
This program is in MP3 version and will play on most devices.
Please note this has to be downloaded to your computer first, then if you’re using an iPhone / iPad / iPod, please import to iTunes and then sync to your device.
After you have been through checkout and paid, you will be able to download your files. Check in your Downloads folder and iTunes to find Breathe Easy.
If you have any problems please get in contact.