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Here we go again! Ever wondered why you’re back in the same situation?

Take steps to care for yourself as if you were something special to cherish, something valuable.

Whether consciously or subconsciously, we recreate scenarios around us that are familiar. We do this in an effort to feel safe and comfortable.

In the extreme, we may be driven to consistently select undesirable partners who are unkind and abusive. You might hear people say things like “she/he was so nice in the beginning and couldn’t do enough for me. I had no idea she was violent!”

On a more superficial level we may always go to the same café for coffee each morning, taking comfort in seeing the same people and repeating that pattern. It’s warm and cosy, safe and familiar.

Have you noticed that we are subject to recurring themes and patterns in our lives?

These patterns continue to generate the same thoughts, emotions and behaviours that bear out our personal stories, our themes.

For example people who are insecure and have a deep-rooted sense of rejection, will often find themselves in situations that seem to confirm the very thing they most fear. Rejection. At a subconscious level they constantly recreate dramas that ‘prove’ their beliefs.

There’s a bizarre comfort for them in this. A sort of ‘there we are I knew it. No-body loves me’ story, which allows them to be right!

Unaware of the subconscious patterns, they allow their inner chatter to dictate to them, building stories based on negative thoughts. The negative thoughts subsequently stimulate unpleasant emotions. The emotions act as drivers that impact their behaviour. This in turn often provokes the very thing they are afraid of, rejection and the whole cycle starts again.

These recurring themes are often reinforced year after year. Even when there’s clear evidence of the behaviour that is hurting them, such as a string of failed relationships with a similar vein (like choosing that type of partner again,) they continue to act out in the same way because it’s familiar. Like a pair of comfy old slippers!

So how can we change?

Even when we are conscious of our patterns and behaviours and want to change, it takes a fair bit of mental and emotional discipline to avoid the same mistakes.

Let’s take someone who is feeling insecure, it’s likely they will have a program running in the subconscious mind that says ‘you are not loveable, worthy of being cared for, or deserving’. The good news is, that it is possible for thoughts and feelings like these to diminish in the face healthier ways of thinking.

Counselling and psychotherapy can help to explore the recurring themes and the subconscious desire to revisit them (repetition compulsion). There are other things you can do to help yourself and here’s a couple of suggestions.

Take steps to care for yourself as if you were something special to cherish, something valuable.

Exercise

Self-nurturing is imperative. Write down seven ways you can nurture yourself,

It may range from a fundamental:

1.) Cook proper warm meals for myself.

to a more intense

2.) Dump the abusive partner.

It will have taken years for the maladaptive behaviours and patterns to emerge so there’ll be a fair bit to combat. The quickest, and most painless approach I know to changing how we think and feel, is with hypnotherapy and hypnosis programs.

Stress Free with Confidence or Supercharge Your Confidence is one of the easiest and ways to reprogram your subconscious mind.

Discipline yourself to listen a minimum of once a day. An ideal time is last thing at night as you settle down to sleep and requires minimal effort. Within a month of listening you will notice a huge shift in how you think and feel. As you retrain the brain you’ll notice new patterns that will lead to a more relaxed, positive productive way of being. This then impacts your behaviour and finally your patterns begin to change.

Because the subconscious mind believes whatever it’s told your self-esteem has to grow stronger at the very least this prepares you to look more deeply at your modus operandi with a view to making change.

Let me know how you get on

Sue xx

oh and by the way, if my example of the unsuitable partner has a resonance for you, go over and have a look at Natalie Lue’s ‘Baggage Reclaim’ site which is brimming with good advice.

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