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28 Ways To Be On Top!

28 ways to be on top

How can you reach your destination if you haven’t got a map?

Do you know how to stay in adult mode?

Can you recognise the qualities and behaviours that belong to the adult part of you?

Are you becoming more adept at recognising your inner child’s behaviours and thoughts?

Can you identify when you’re in critical parent mode and use your map to snap out of it?

Add this list to your adult part and enjoy the process of growing up.

  1. Speak your truth
  2. Know yourself
  3. Nurture yourself
  4. Learn to be assertive
  5. Eat well.
  6. Have plenty of rest
  7. Exercise regularly
  8. Spend time with people who make you laugh
  9. Remember that variety is the spice of life
  10. Improve your confidence and self-esteem
  11. Become more congruent shed the ‘roles’ that make you feel a phoney
  12. If you lack it, develop integrity
  13. Be honest and truthful with yourself and others
  14. Spend time alone
  15. Do what you love to do
  16. Act as if you’re brave until you feel brave
  17. Explore and try something different a food, exercise, or hobby
  18. Say daily positive affirmations.
  19. Try journaling every day.
  20. Dump your grievances by writing therapy letters to those who have hurt you. (DON’T send them, tear them up after… it works!)
  21. Develop an attitude of gratitude write 3 things two or three times a week that you’re grateful for.
  22. Practice loving. Imagine you’re falling in love with yourself
  23. Be kind and forgiving to yourself
  24. Remind yourself it’s okay to say No
  25. Set goals for the experiences you want to have
  26. Upgrade your programs with hypnotherapy
  27. Be kind and gentle with your inner child
  28. Be firm and boundaried with your inner parent. (Don’t let it take over!)

Enjoy and let me have your feedback!

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