Last week we talked about the 11 signs that you’re working too hard. If you recognised yourself in those signs that you’re over-doing it, we’ve put together some tips to help you slow your life down again.
Twelve things you can do for a calmer, happier, less stressful life.
1. Put your arms in the air
Stand with feet hip width apart:
- inhale raise arms up in front and overhead, as you exhale bring arms down beside you
- inhale raise arms out beside you then up overhead exhale bring them back down beside you
- repeat 10 times.
If you’re stuck in a stuffy environment do this on and off throughout the day. Yep, people will think you’re odd to begin with; you’ll get over it and they will get past it. Putting your arms in the air helps to make you feel more lively and can help give you a different perspective. Try it now and see!