Do you know what an analeptic cycle is? I bet you know what a vicious cycle is!
Do you ever doubt yourself? Wonder if you’re quite good enough as a mother, daughter, son, friend, employee, employer or in any of the other roles we take up in life? Do you ever hear that little nagging voice in the back of the mind, or wake up to a stream of negative thoughts?
Welcome to life!
It’s totally normal to feel like this – most people do at some time or another. But did you know that there are things that you can do to quieten the negative chatter, to silence the inner critic?