Would you sit a child in front of it? Why you need to stop watching the news

The News StresshackerI often ask clients who feel stuck, anxious or depressed to refrain from reading the newspapers and watching the news on a daily basis.

Why would I encourage people to stay away from the news? Well, here’s the reason.

If, in your memory, you already have a collection of negative, miserable or traumatic memories and thoughts stored up, you will increase the negativity by adding a regular diet of troubling news.

And, let’s face it, most of the news is negative.

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