These are my essential survival tips for a stress-free family Christmas

How to cope with ChristmasAs Christmas approaches it can be a time of mixed emotions. There’s such a lot of schmaltzy advertising and just about everywhere you look there are images of perfect Christmas scenes.

This is not the reality for many people. Over the years I have worked with clients who dread being thrown together with relations they clash with or can just about tolerate. The struggle for these people is to honour themselves without becoming too accommodating and acquiescent in the process.

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The Power of the Pen – Why Getting Away from Your Computer Can Have Surprising Consequences

Ways to remember 2nd image.1

Those of you that take my online courses will know that I’m a bit of a dinosaur, insisting that you write everything longhand in your journals. Why? Because you are far more likely to be able to remember and recall that information. It has been a … [Continue reading]