Helping you Live a Stress-Free Life

Need to get away? Join me on a stress-busting yoga retreat in Sussex

Florence House Flyer 2015 Would you like to experience a weekend of yoga bliss?  During the weekend you will stretch, relax deeply, learn new fascinating tips for de-stressing, enjoy the breath taking scenery of the Sussex Downs, eat scrumptious, freshly prepared (and often home grown) vegetarian cuisine and make new friends.

And and of course there’s the yoga!

Don’t take my word for it, here’s what others have to say:-

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Growing up emotionally. Why childlike behaviour in adults can be a sign of emotional immaturity

People Trafficking

Have you ever been around someone seemingly bright and knowledgeable only to notice them behave badly in a childish manner? Chances are something has stopped them growing up emotionally... Emotional Growth Collectively we still fail to understand … [Continue reading]

Got a temper problem? Here are 10 tips for managing your anger


  Did you know that anger can be an indicator of bereavement and grief? That is, you are experiencing some sort of loss. That could be loss of someone close to you, as in death or divorce, or even the loss involved when moving home or a job … [Continue reading]

Working Too Hard? Here Are 12 Things You Can Do About It

(cc) tk-link

Last week we talked about the 11 signs that you're working too hard. If you recognised yourself in those signs that you're over-doing it, we've put together some tips to help you slow your life down again. Twelve things you can do for a calmer, … [Continue reading]

Are You Working Too Hard? Here are 11 signs…

Signs you're working too hard

Twee as it may sound, ‘all work and no play makes Jack a dull boy’ is a truism. Below are 11 signs that you may be overdoing it on the work front.These indicators that you are no longer coping with this aspect of your life can be a gateway to a … [Continue reading]

What Would You Achieve If You Knew You Couldn’t Fail?

Zig Ziglar

I frequently get asked by leaders and managers how they can stay motivated. This week, I was talking to a sales director who was asking why he had to constantly motivate his teams and I was reminded of this quote by Zig Ziglar: People often say that … [Continue reading]

How to Lose Your Baggage and Lighten Up: Thought Hack

Lose baggage and lighten up

What lurks in the shadows? All that stuff we put to the back of the mind to look at sometime later – or perhaps never at all... Back in the early 90s when I first started my practice the subconscious mind or the unconscious mind as it was often … [Continue reading]

The Importance Of Positive People (and why negative friends make you unhappy)

Friend Inventory

Do you surround yourself with "drains" or "radiators"? Positive people who give you energy or negative people who bring you down? Here's why it's time to do a "friend inventory". The Framingham Heart Study wasn't set up specifically to study … [Continue reading]

Are You A Space Cadet? Why It’s Time To Wake Up!

Zoning Out

Have you ever missed your train, your stop, your appointment? Do you find time passes and you don’t know where it went? Are you spacing out? Where and when did you learn to do that? By the sheer nature of the fact that as children we spend a lot … [Continue reading]

Stresshacker Challenge: Change one thing in your relationship today

Break the Pattern in your Relationship

What's the definition of stupidity? Doing the same thing over and over thinking we'll get a different result. Yet how often do we do this? If you always do what you've always done, you'll always get what you've always got. – Henry Ford … [Continue reading]